Rooted Stretching and Mobility

Rooted Stretching and Mobility A Health Spa featuring Assisted Stretching, Thai Massage, Yoga, Mobility and pain management services.

🌱 What’s Included in the Spring Equinox Reset RetreatThis 2-night wellness retreat is thoughtfully designed to help you ...
01/22/2026

🌱 What’s Included in the Spring Equinox Reset Retreat

This 2-night wellness retreat is thoughtfully designed to help you slow down, reset, and welcome spring with intention.

Your experience includes:
• Two nights lodging in a scenic retreat home
• Gentle yoga + an uplifting stretch class
• Guided meditation and journaling
• Sound bowl experience
• Guided hike to a waterfall
• Healthy cooking class
• Organic cold-pressed juices
• Nourishing, whole-food meals
• Time to rest, unplug, and reconnect

✨ Limited to 12–15 participants to keep the experience intimate.

💰 Early Bird Investment: $450
The price goes up next month.
Reserve your spot with a $150 deposit.

🔗 Full details + registration available on the website.

Your body will thank you. Don’t just watch—come stretch with us. Book your session today!
01/04/2026

Your body will thank you. Don’t just watch—come stretch with us. Book your session today!

Address

472 N Watkins Suite 103
Memphis, TN
38104

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