Rooted Stretching and Mobility

04/23/2026

Release that tight hips and glutes ✨

04/22/2026

Some of y’all don’t touch grass OR stretch and it shows.

Prescription: 10 minutes outside + 1 stretch session with me 😌 💊

04/17/2026

A Neo Soul Tea Experience

An intimate evening where sound, scent, and soul come together.

Join us April 26th for a curated experience featuring:

🎹 Live neo-soul sounds by Memphis pianist & organist Rich Hinds
🍵 Exotic, small-batch teas by Nadia of Black MajesTEA, a foraging tea artisan crafting blends from nature itself

Set in a warm, intimate space designed to help you slow down, sip deeply, and connect.

🌱 Plant giveaway (while supplies last)

🗓 April 26th
🕖 7:30 PM
📍 Sema Skin Studio

🎟 Only 30 seats available
$20 admission

This is more than a tea party… it’s a vibe.

TeaCulture PlantLovers LiveMusicMemphis

04/14/2026

Water. Stillness. Presence.

Sometimes you don’t need more…
you just need to return to yourself.

Step away from the noise and come back to yourself.

This is more than a retreat—it’s a guided reset for your body, mind, and energy.

Over the course of the weekend, you’ll experience a carefully curated blend of:
• Deep stretch & mobility sessions
• Restorative and Kemetic yoga flows
• Intentional stillness and reflection
• Community connection
• Sensory experiences designed to help you slow down and feel again

This space is for those who are always “on”…
always giving…
always moving…

…and are ready to pause, reset, and realign.

Space is limited and tickets are available now 💚

Comment “need” for the link

04/12/2026

This summer, we are creating a space to pause, breathe, and return to what matters.

Feet in the earth.
Breath in sync with the wind.
Real connection — not just with nature, but with yourself.

This is what we create at the retreat.

Not a performance. Not a trend.
A return.

🌿 Kemetic yoga
🍵 Healing teas
🍽 Plant-based nourishment
🌲 Nature + stillness

This is more than a retreat… it’s a reset.

Return to Roots: A Kemetic Yoga & Tea Retreat
June 26th - 28th 2026

Limited space 🌱
Early Bird Tickets available now

Comment “Need” for the link

04/09/2026

Imagine waking up to stillness…

🧘 Starting your day with Kemetic yoga.
☕️Sipping handcrafted tea made from foraged herbs.
🍲Eating food that actually nourishes you.
🌱Spending time in nature without distractions.

This is the experience we’re creating.

Not rushed.
Not loud.
Just intentional.

Return to Roots 🌿

This will be a small, intentional retreat.
June 26-28

Limited spaces.
No large crowds.
No chaos.

Just the right energy.

If you’re already feeling called to this experience…

DM me “ROOTS” 🌿
to get early access before tickets go live.

04/07/2026

Something is calling you back to yourself…

This summer, we are creating a space to pause, breathe, and return to what matters.

🌿 Kemetic yoga
🍵 Healing teas
🍽 Plant-based nourishment
🌲 Nature + stillness

This is more than a retreat… it’s a reset.

Return to Roots: A Kemetic Yoga & Tea Retreat
June 26th - 28th 2026

Limited space
Tickets available soon
If you feel this… stay close.

04/05/2026

03/30/2026

You can. We can. You got this!

03/29/2026

More yoga.
More connection.
More time to reset. 🌱

Summer retreat is coming.
June 26–28.

Lock in the date. Details coming soon…

03/29/2026

When your practicioner says “gimme that leg” just relax and let go!