Rooted Stretching and Mobility

03/30/2026

You can. We can. You got this!

03/29/2026

More yoga.
More connection.
More time to reset. 🌱

Summer retreat is coming.
June 26–28.

Lock in the date. Details coming soon…

03/29/2026

When your practicioner says “gimme that leg” just relax and let go!

03/21/2026

03/20/2026

💚It’s like Magic!💚

Ready to feel better in your body? Book your stretch session today and give your muscles the recovery they deserve.

Link in bio 🔗✨

03/17/2026

Lodging? ✅ Confirmed
Chef? ✅ Confirmed
Soundbowls? ✅ Confirmed
Herbal Teas? ✅ Confirmed
Beautiful Guests? ✅Confirmed

I’m ready to get this weekend retreat started and I’m already planning the next one ☝🏿

03/07/2026

When I ask “Have you stretched today?” this is what I mean!

Book your session today!

03/02/2026

Only a few spots left until we are Sold Out for this retreat!
Comment “NEED” and we will send you the link to book our Spring Equinox wellness retreat in Heber Springs Arkansas March 20-22nd!

Location

What’s Included

Your experience includes:
🏠Two nights lodging in a scenic retreat home
🧘🏿‍♂️Gentle yoga + an uplifting stretch class
💫Guided meditation and journaling
🎼Sound bowl experience
🥾Guided hike to a waterfall
👨🏾‍🍳Healthy cooking demo
🍎Organic cold-pressed juices
🥙Nourishing, whole-food meals
😊Time to rest, unplug, and reconnect

✨ Limited number of participants to keep the experience intimate.

🦉Investment: $450
Reserve your spot with a $150 deposit

Can’t wait to see you there! 🤗

02/27/2026

✨✨✨

Saturday mornings are designed for everybody and every level.
Come move, stretch, and discover what your body can do.

02/27/2026

Today marks the first MANY of Rooted Stretching Wellness Retreats. It was a tester. We wanted to see who needed us, who wanted us, and who was actually willing to do something different to obtain the results they’re aiming for in this life! We have cultivated a tribe of beautiful beings that faced fears today & did multiple things they didn’t even know they could do! We are so proud, and grateful for you! It’s not too late to join the Rooted Fam… *PLEASE TAG YOURSELF*