Functionally Balanced Health

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Functionally Balanced Health

Helping women with autoimmune conditions find answers, relief, and a renewed quality of life—because there’s life beyond your autoimmune condition!

11/26/2025

If the holidays tend to flare your symptoms— you’re not alone.

Inflammation, fatigue, and pain often show up stronger this time of the year… but there are simple ways to support your body.

Here are 3 supportive habits to help protect your energy, calm your inflammation, and feel your best (even during the holiday meals):

👉🏾 Hydrate first thing
👉🏾 Add protein to every meal
👉🏾 Magnesium glycinate in the evening

These habits may feel small, but they truly make a difference— especially if your body is already working harder than it should.

Save for later, and be gentle with yourself this week.

You deserve to enjoy the holiday without paying for it the next day. 💙

11/10/2025

Sometimes life gets heavy — and your body forces you to slow down.
 And that doesn’t mean you’ve fallen behind. It means you’re human.

I’ve had a season like that recently — one where life demanded rest.
 And now, I’m choosing to rise again and show up for you.

Because autoimmune disease may change your life…but it does not get to control it.
 You deserve clarity, hope, and a life you feel good waking up to — and I’m here to help you get there.

✨ Tell me — what’s one thing you want to feel more of in your autoimmune health right now?

09/30/2025

🔥 Exciting news! I had the honor of joining on her podcast Black Excellence in Healthcare: White Coats & Real Talk 🎙️

We had such a powerful conversation about my journey as a nurse practitioner and how functional medicine is changing lives. I can’t wait for you to hear it!

🗓️ The episode drops today at 7 PM CST!
 🎧 Watch on YouTube ➡️ https://youtube.com/?feature=shared
 🎧 Or listen on ALIVE Podcast Network ➡️ https://alivepodcastnetwork.com/?mc_cid=165a3f4e28

I’d love for you to subscribe, follow, and share this important conversation.

09/09/2025

While an “activity up” trend notification might look like a good thing, my body was beyond tired!

I found myself falling asleep with my phone in hand. My legs and feet were exhausted — even swollen. I propped them up on a pillow, lying on my back and scrolling. The next thing I knew, I was asleep. 😴

With a short time frame to move, my body felt all the effort required for a quick move.

That notification was just the reminder my body needed: we need rest. ‼️

I intentionally slowed down, laughed with my cousins over dinner, and savored simple moments — because that’s rest too.

For anyone living with autoimmune conditions, chronic pain, or inflammation, rest is part of the healing process.

Today, I chose to pause. The boxes and unpacking can wait. My body can’t.

Carry this reminder with you this week — choose to pause when needed. 💙

08/07/2025

You just want to feel like yourself again — But your symptoms keep stealing your energy, your clarity, your joy.

Fatigue, pain, inflammation, brain fog, overwhelm…
 None of it is “just in your head.”
 And none of it is something you have to just live with.

You deserve care that looks at the full picture. Not just another prescription. Not just “watch and wait.”

Functional medicine asks why.
 It looks deeper — at gut health, inflammation, nutrient depletion, hormone shifts, nervous system strain — and puts together a plan that actually helps.

You don’t have to keep guessing. You don’t have to keep suffering. You don’t have to figure this out alone.

📍I work with women in TN + FL via telemedicine.
 📅 DM “READY” to finally feel heard — and finally feel like you again.

07/26/2025

✨ Still exhausted, inflamed, and foggy — even after “doing all the right things”?

If you’ve been told your labs are “normal” but you don’t feel normal, this free webinar is for you.

I’m breaking down the overlooked reasons why you’re still struggling with autoimmune symptoms… and what you can start doing differently.

🔷 Autoimmune Answers: Why You’re Still Exhausted, Inflamed, & Foggy
📅 Thursday, July 31
🕡 6:30 PM CT (Live on Zoom)

🎁 Bonus gift for those who attend live!

🔗 Click the link in bio to save your spot (free) — and finally get some real answers.

07/23/2025

If you’re living with autoimmune symptoms and feel unheard, this one’s for you.

Too often, women are told “it’s all in your head” or “just rest more.”

But your pain and fatigue are real.

You deserve to be seen, heard, and given real answers—not just quick fixes.

There is hope in understanding what’s causing your symptoms and working toward real relief.

I’m about to share something that can help you finally find answers—and start getting your life back.

If you want to be the first to hear about it, comment “INFO” and I’ll send it to you personally. 💙

07/14/2025

Brain fog can feel like you’re disappearing.
 You forget names, lose your words, miss steps you used to do in your sleep.

And no one really talks about how scary, frustrating, and isolating that can be.

Just know this: it’s not all in your head.
 You are still in there. And your clarity is not lost—it’s just waiting to return. 💙

If this hit home, I see you. You’re not alone in this.
 💬 Which reminder did you need most today?

Address

Memphis, TN

Telephone

+19015825180

Website

http://linktr.ee/functionallybalancedhealth, https://functionallybalancedhealth.com/autoimmune-answers

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