Ample Health and Wellness

11/16/2025

I’m honored to share that I was featured in "Everyday Health" discussing my personal and clinical experience with GLP-1 weight-loss medications.

As both a nurse practitioner and a woman who has walked this journey myself, it means a lot to speak openly about what GLP-1s are really like - the surprises, the challenges, and the habits that truly support long-term success.

You can read my full announcement on the website: 👇🏾
https://amplehealthandwellness.com/dr-kisha-pickford-featured-in-everyday-health-discussing-glp-1-weight-loss

Thank you to "Everyday Health" for including my story in this important conversation. 💛

11/08/2025

Trying to lose weight after 40, especially while on or coming off GLP-1s?

🎓 The FRESH Start Masterclass is now available OnDemand ...watch anytime to learn how real women like you are losing weight and keeping it off using a holistic approach that works.

🖱️ Tap the link in bio or visit:
https://amplehealthandwellness.com/workshop
to register today.

Let’s get you started the right way 💛



PS: This video was created using my AI twin. The voice and message are 100% real. Just another way I show up, even when I can’t be on camera. 💛

10/27/2025

🌿 Good Monday!...FRESH News from Ample Health & Wellness! 🌿

Our popular FRESH Start Workshop has officially evolved into a powerful on-demand Masterclass — available anytime!

This 67-minute session is designed especially for women 40+ who are ready to lose weight, keep it off, and feel confident again ...whether you’re using GLP-1 weight loss medication or doing it naturally.

Inside, you’ll learn:
✨ The 3 mindset shifts that change everything
✨ Why “willpower” and quick fixes don’t last
✨ How to prevent weight regain after medications
✨ My signature FRESH Framework™ for lasting results

💛 It’s the same powerful guidance as my live workshop, but now accessible anytime, anywhere.

🎁 Includes a downloadable FRESH Start Journal for reflection and action.
💳 Only $27 (Use code FRESH20 to save $7)
👉🏾 Watch instantly: https://amplehealthandwellness.com/workshop

Because sustainable weight loss isn’t about doing more ...it’s about doing what works, consistently. 🌿

— Dr. Kisha Pickford, DNP
Nurse Practitioner & Holistic Nutrition Weight Loss Coach

10/25/2025

💬 FRESH Friday Weekend Post: When the Shot Isn’t Approved… What Now?

💉 The shot may help with appetite — but it doesn’t teach you how to live well when the shot stops. That’s where coaching fills the gap.

🛑 If your insurance is taking its time, your pharmacy is on backorder, or you’re just tired of feeling stuck between approvals and refills… know that Ample Health & Wellness was built for this exact space.

✨ You can start rebuilding your health — with or without medication — one FRESH step at a time.

🔗 Learn more at: https://amplehealthandwellness.com

👋🏾 Have a great weekend! 💛

10/25/2025

10/21/2025

✨ Small, consistent steps matter ...especially after 40. Whether you're on meds or not, your journey is valid.

💬 Tell me in the comments:
What’s one thing you’re doing for your wellness this week?

🎥 Don’t forget ...a new Weight Talk Thursdays premieres this Thursday at 12noon CST!
Set your reminder and join me on YouTube:

🔗

10/17/2025

💙 Let’s Talk About Estrogen: The Unsung Hero of Women’s Wellness

Estrogen isn’t just a “menopause hormone” ...it’s one of the key players in how we think, feel, sleep, and even burn fat.

As women over 40, our estrogen levels naturally begin to shift, and those changes can affect everything from mood to metabolism. The good news? You can support your body through this transition in ways that truly make a difference:

🌿 Prioritize sleep (your body resets hormones while you rest)
🥦 Eat more fiber and cruciferous vegetables (hello, broccoli!)
🚶🏾‍♀️ Move your body daily — even gentle walks help regulate balance
💧 Stay hydrated — even mild dehydration affects hormones
🧘🏾‍♀️ Practice mindfulness to reduce cortisol and support hormone harmony

You are not broken ...your body is simply shifting. Understanding estrogen is one of the most empowering steps you can take toward sustainable health and weight loss after 40.

💛 Learn more about holistic hormone balance, mindset, and metabolism at amplehealthandwellness.com.

Transform your health with holistic weight loss coaching at Ample Health & Wellness. Specializing in mindfulness, nutrition, and support for GLP-1 weight loss medication users. We help women 40+ achieve sustainable wellness. Start your journey to lasting balance today!

10/13/2025

✨ ALIGNMENT OVER EVERYTHING

Saying “yes” to every opportunity might look like growth on the outside…
But inside? It often feels like overwhelm, burnout, and another missed walk, meal, or moment of rest.

As a wellness professional and weight-loss coach for women 40+, I’ve learned this truth firsthand:

👉🏾 Alignment beats opportunity every time.

If the yes is costing you your peace, your health, or your time to nourish yourself… it’s not the right fit.
This isn’t just business advice — it’s a weight loss truth, too.

🌿 Sustainable health starts with alignment.
🧠 Mindset + choices that match your goals.
💛 Less stress = better progress.

📌 What’s one thing you’ve said yes to recently that felt off?

10/10/2025

Happy Friyay everyone!!!🤸🏾‍♀️

🌟 I just posted a new episode of Weight Talk Thursdays!
This week, I’m talking about what it really looks like to restart your weight loss journey ...not with pressure, but with peace.

I’m two weeks into my Mounjaro restart and focusing on how I feel, how I move, and how consistent I can stay.

🎥 Watch here → https://youtu.be/nyW-KXrQ6OI?si=fI2djmUfT9Jc2qyb

Whether you’re on medication or not, this one will remind you that restarting isn’t failure ... it’s growth. 💛

Restarting your weight loss journey can feel overwhelming, but it doesn’t have to be. I’m in week two of restarting with my doctor’s approval using Mounjaro ...

10/10/2025

🌿 New look, same mission! 💙
Ample Health & Wellness is all about helping women 40+ lose weight sustainably ...without burnout, confusion, or fad diets.

Our approach blends medical expertise with holistic care to help you reclaim your confidence, energy, and balance — inside and out.

✨ Explore our programs, workshops, and resources at https://amplehealthandwellness.com

Your FRESH start begins today. 🌿

Transform your health with holistic weight loss coaching at Ample Health & Wellness. Specializing in mindfulness, nutrition, and support for GLP-1 weight loss medication users. We help women 40+ achieve sustainable wellness. Start your journey to lasting balance today!