Ample Health and Wellness

03/01/2026

🌸 Spring reminds us that growth doesn’t rush.
It happens in layers. Quietly. Under the surface before anyone sees the bloom.

And after 40, weight loss works the same way.
If you’ve felt frustrated lately…
If your body doesn’t respond the way it used to…
If you’re working hard but not seeing the same results…

You are not behind. You are in a new season.
Hormones shift. Muscle mass changes.
Stress impacts your metabolism differently.
Sleep becomes a strategic tool and not a luxury.

The old “eat less, exercise more” approach?
That was for a different decade. This season requires:
• A hormone-informed strategy
• Strength training over shrinking
• Blood sugar stability
• Stress regulation
• Consistency over perfection
And most of all — no shame.

If you’re a woman over 40 committed to doing this differently this year, comment:
"NEW SEASON"

Let’s normalize smarter weight loss for this stage of life.
— Dr. Kisha Pickford, DNP
Ample Health & Wellness

01/12/2026

Good Monday FB friends!!
💬 Let’s have an honest conversation.

Weight loss shots like Ozempic, Wegovy, Mounjaro, and other GLP-1 medications come with a lot of opinions and not all of them are helpful.

In our most recent Weight Talk Thursdays episode, I talk about the judgment around weight loss shots, what the naysayers often get wrong, and how to protect your mindset if you’ve chosen medication as part of your health journey.

This isn’t about convincing anyone.
It’s about education, compassion, and real-life support, especially for women over 40.

👇🏾 Have you ever felt judged or misunderstood for a health decision?
Let’s talk, respectfully.

🎥 Watch here:

Weight loss shots like Ozempic, Wegovy, Mounjaro, Zepbound, and compounded GLP-1 medications have sparked a lot of opinions and not all of them are helpful.I...

01/08/2026

New month. New year. New page. Same mission. 💙
This time, we’re doing it with clarity and consistency.
Let’s make this your FRESH Start. 🌿

12/30/2025

🎆No need to wait for the clock to strike midnight. You can start preparing your mind and your momentum right now. ✨
Here’s to a New Year filled with clarity, consistency, and the kind of energy that lasts.

💙 From all of us at Ample Health & Wellness — Happy (almost) New Year!

https://amplehealthandwellness.com

12/01/2025

🎄 It's Christmas Season! Remember your results don’t come from the holidays you take off ....they come from the habits you hold on to.

🎄Don’t wait for January. Start showing up for yourself now. ✨️

11/25/2025

🍂Wishing you a beautiful Thanksgiving week!
Stay mindful, stay hydrated, choose joy. And remember, you don’t have to “start over” after the holiday. You just continue.🤗

💯Small choices still count.
Happy Thanksgiving from Coach Kisha 🧡

11/16/2025

I’m honored to share that I was featured in "Everyday Health" discussing my personal and clinical experience with GLP-1 weight-loss medications.

As both a nurse practitioner and a woman who has walked this journey myself, it means a lot to speak openly about what GLP-1s are really like - the surprises, the challenges, and the habits that truly support long-term success.

You can read my full announcement on the website: 👇🏾
https://amplehealthandwellness.com/dr-kisha-pickford-featured-in-everyday-health-discussing-glp-1-weight-loss

Thank you to "Everyday Health" for including my story in this important conversation. 💛

11/08/2025

Trying to lose weight after 40, especially while on or coming off GLP-1s?

🎓 The FRESH Start Masterclass is now available OnDemand ...watch anytime to learn how real women like you are losing weight and keeping it off using a holistic approach that works.

🖱️ Tap the link in bio or visit:
https://amplehealthandwellness.com/workshop
to register today.

Let’s get you started the right way 💛



PS: This video was created using my AI twin. The voice and message are 100% real. Just another way I show up, even when I can’t be on camera. 💛

10/27/2025

🌿 Good Monday!...FRESH News from Ample Health & Wellness! 🌿

Our popular FRESH Start Workshop has officially evolved into a powerful on-demand Masterclass — available anytime!

This 67-minute session is designed especially for women 40+ who are ready to lose weight, keep it off, and feel confident again ...whether you’re using GLP-1 weight loss medication or doing it naturally.

Inside, you’ll learn:
✨ The 3 mindset shifts that change everything
✨ Why “willpower” and quick fixes don’t last
✨ How to prevent weight regain after medications
✨ My signature FRESH Framework™ for lasting results

💛 It’s the same powerful guidance as my live workshop, but now accessible anytime, anywhere.

🎁 Includes a downloadable FRESH Start Journal for reflection and action.
💳 Only $27 (Use code FRESH20 to save $7)
👉🏾 Watch instantly: https://amplehealthandwellness.com/workshop

Because sustainable weight loss isn’t about doing more ...it’s about doing what works, consistently. 🌿

— Dr. Kisha Pickford, DNP
Nurse Practitioner & Holistic Nutrition Weight Loss Coach

10/25/2025

💬 FRESH Friday Weekend Post: When the Shot Isn’t Approved… What Now?

💉 The shot may help with appetite — but it doesn’t teach you how to live well when the shot stops. That’s where coaching fills the gap.

🛑 If your insurance is taking its time, your pharmacy is on backorder, or you’re just tired of feeling stuck between approvals and refills… know that Ample Health & Wellness was built for this exact space.

✨ You can start rebuilding your health — with or without medication — one FRESH step at a time.

🔗 Learn more at: https://amplehealthandwellness.com

👋🏾 Have a great weekend! 💛