Abundant Life Wellness Solutions - Mia Earl

02/09/2026

Melt Away the Winter Stress

After days of being cooped up from the winter ice storm, it’s time to unwind, recharge, and show some love to yourself or someone special. Experience the soothing power of reflexology and self-care designed to release tension, calm the mind, and restore balance.

❤️Individual Reflexology Session: A personalized session focused on relaxation, circulation, and stress relief.

💕Couples Reflexology Experience: Share a peaceful, rejuvenating moment together that will nurture connection and calm.

Benefits:

👣Relieve winter tension and anxiety
👣Improve circulation and energy flow
👣Promote deep relaxation and emotional balance

Schedule YOUR Appointment with Dr. Mia.

01/27/2026

Last week through these hands I hold, I was reminded how deeply connected our emotions, energy, and physical body truly are.

Although I was providing reflexology for hand pain relief, my client initially shared they were experiencing eye discomfort. As I began reflexology on the hands, I immediately felt a strong energetic resistance. The energy felt blocked, something deeper than the physical body and was preventing my touch.

Instead of pushing through, I paused and gently asked, “Is something really bothering you right now?” That question opened the door. The client began to share the emotional weight of a family matter they were carrying. As those emotions were expressed and acknowledged, the energy shifted and I was then able to provide touch and continue the session.

As a reflexologist, I am there to support my clients holistically. Creating a safe, compassionate space is part of the healing process. The client later shared their appreciation for being given the space to open up, release, and feel supported.

This experience was a powerful reminder that:
🧠 Unprocessed emotions can create energetic blockages.
💛 What we suppress doesn’t disappear. It often shows up as pain, tension, or discomfort.
🌿 When we feel safe to release, the body responds.

Your body is always communicating and deserving of care. Are you listening? Book Your Reflexology Session with Dr. Mia.

01/27/2026

Dr. Mia is grateful for the opportunity to partner and provide reflexology this year at the 9th Annual Love Yourself Event.

Grab your ticket, it is your night to dance, laugh, relax, and love on YOU!

Visit the post for more.

01/26/2026

Reflexology gets misunderstood a lot.

It’s not fortune telling, foot wrestling, or random poking. It’s a structured, professional therapy delivered by trained practitioners. Calm, considered, and a lot more intentional than people think. 😉




Repost from The Irish Reflexologists’ Institute (IRI) - the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community.

01/22/2026

As a Reflexologist, not only do I use essential oils with clients, I use them for myself also.

Today I had three afternoon meetings and reached for my essential oil which was not labeled, thinking I grabbed peppermint for a little energy and breath support while being around people. Turns out I splashed on lavender instead. By my third meeting which was virtual, I was so calm and relaxed while trying to stay alert. 🤩Lavender definitely did its thing.

It got me thinking about how both of these oils are powerful, just in very different ways:

💜 Lavender Oil
• Promotes calm and relaxation
• Helps ease stress and tension
• Great for grounding before (or after) a busy day
• Perfect when you need to slow your nervous system down

🌱 Peppermint Oil
• Supports clear breathing and open airways
• Boosts focus and alertness
• Energizing and refreshing
• Great for staying sharp and confident around others

Lesson learned: peppermint helps me show up energized, lavender helps me show up peaceful; and honestly, both are wins. Sometimes what we need is different than what we planned.

Book your reflexology session with Dr. Mia and ask for an essential oil. 😊

12/31/2025

As we prepare to step into January, the question is not just what you want to accomplish, but how you want to feel while doing it.

The "Chaos Whisperer: Your Roadmap to Unearth Calm” can help you begin the year rooted in affirmations, calm, clarity, and peace, even in the midst of full schedules and competing demands.

✨ This affirmation journal provides:
• Daily affirmations to reset your mindset and speak peace into your day
• Guided prompts to reduce stress, quiet mental noise, and increase focus
• Intentional space to reflect, release, and realign
• A supportive tool for mental wellness, mindfulness, and self-care
• Gentle structure that helps you stay consistent

✨ Gather your friends and coworkers to hold space together for accountability.
• Accountability increases consistency and follow-through
• Shared reflection builds trust, connection, and emotional safety
• Group support reinforces calm habits and positive thinking
• Ideal for workplaces, families, faith-based groups, and organizations

✨ Dr. Mia is available to help facilitate your group, providing structure, guidance, and a safe, supportive environment that deepens the journaling experience and keeps your group engaged and consistent.

Whether journaling independently or in community, starting January with intention can shift how your entire year unfolds. Begin January aligned, affirmed, and at peace. Together, let’s whisper calm into the chaos.

👀 Order Here: https://www.amazon.com/dp/B0DXD71BYC
Comment “Unearth Calm” or send a message for assistance.

12/24/2025

This was one of those heart-centered moments that reminds me why I love what I do. 🥰

👣 A client had a scheduled reflexology appointment and asked if I had room on my schedule for one more session after her appointment. She shared that her friend had been asking more than once about reflexology, and she wanted to gift her the experience.

👣 Both ladies arrived, and after thier sessions, the friend shared a beautiful testimony. She mentioned that earlier in the day she had gone to aerobics, spent time shopping, and had been walking on her feet quite a bit so the reflexology felt absolutely amazing. She shared how deeply relaxing and restoring the session was, especially after such an active day.

👣 This is exactly why I say: Reflexology is the perfect gift. It meets you right where you are and gives your body what it needs most.

If you’re looking for a meaningful, thoughtful gift for someone you care about or someone who’s been hinting they need a little extra self-care, needing rest, or stress relief, this is your sign. 🤩

✅ Give the gift of wellness. Give the gift of reflexology.

12/06/2025

We’re excited to be part of this year’s Holiday Market! 🎄

Give the gift of calmness this season with our Merry and Mindful Wellness Gift Box. Bring wellness to the most magical time of the year. It is the perfect way to unwind after a busy season featuring Reflexology Gift Certificates and the uplifting Path to Peace Affirmation Journal.

🌿 Treat your loved ones (or yourself!) to relaxation, balance, and renewal.
📝 Start the new year with focus, clarity, and positive intention using the Path to Peace Affirmation Journal.

Stop by our booth and find the perfect mindful gift! 🎁

11/27/2025

11/11/2025

❤️ Honoring Our Heroes This Veterans Day ❤️

In observance of Veterans Day, we are giving back to those who have served. We are offering special reflexology sessions to help our veterans relax, recharge, and feel appreciated for all they’ve done. Appointments are limited.

Reflexology helps with:

🇺🇸 Stress and Anxiety Relief
🇺🇸 Improved Sleep
🇺🇸 Pain Management
🇺🇸 PTSD and Emotional Healing
🇺🇸 Improved Circulation and Lymph Flow
🇺🇸 Overall Wellbeing

10/24/2025

In a world that asks so much of women — to show up, to lead, to nurture, to keep it all together — it’s easy to lose sight of our own rhythm. We’re creating something special: a transformative experience designed for women who work hard, give deeply, and quietly carry more than they often share.

This is an invitation to step away from the noise. To exhale and to find connection, reflection, and safety among women who understand.

✨ Together, we’ll slow down, breathe deeply, and reconnect with the parts of ourselves that get lost in the rush of doing.
✨ We’ll hold space for honesty, the kind that heals, not just helps.
✨ And we’ll remind each other that we don’t have to do it all alone.

If you’ve been craving a pause… this is your moment to take it. Join us not to do more, but to be more present with yourself.

10/21/2025

This was shared by a colleague and I must reshare.

👣 Plantar Fasciitis: The Morning Monster Under Your Heel 👣

Ever hopped out of bed, took that first glorious step toward the coffee pot… and BAM 💥 it feels like someone stuck a knife in your heel?

Yep.

That’s how clients describe what their plantar fasciitis felt like!
It sure does have a profound way of staying: “Good morning, sunshine!” ☕🔥

Here’s the scoop (in plain English):
Your plantar fascia is this thin, stretchy band of tissue that runs along the bottom of your foot. Think of it like that thin little layer connecting chicken skin 🐔 to the meat 🍗. When it’s calm, life is good. But when it gets torn or inflamed, welcome to the hobble club.

Here’s the kicker: your fascia just starts healing when you take the pressure of it to rest (like when you’re sleeping). But the second you jump out of bed and dump all your body weight onto it💥 it rips back open. That’s why mornings can feel like heel hell for people who suffer with plantar fasciitis.

And it’s not just your foot. Tight calves are bullies too.
When your calf muscles pull, they yank on the fascia like a toddler tugging a balloon string. leaving your poor foot screaming.

👉 Where reflexology steps in:
Reflexology works by releasing tension in the calves, relaxing the fascia, boosting circulation, and easing inflammation.

Less hobble, more happy dance. 💃

So next time you hear someone say plantar fasciitis is “just foot pain,” you can smile, sip your coffee, and know that reflexology isn’t just pampering, it’s legit science for your soles.

💬 Question for you: Have you ever had that “stabbed-in-the-foot” feeling first thing in the morning or know someone who does?

If this information is helpful, let me know 👇, share and book your appointment.