Modern Journey Counseling

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Memphis, TN
Modern Journey Counseling

Modern Journey Counseling provides therapy to English and Spanish speaking individuals in TN. Hey there, my name is Maria Garcia.

I am a licensed therapist with 7 years of experience working with diverse populations across Tennessee. As a bilingual therapist, I am excited to connect with Tennesseans who want to embark on their journey to mental wellness. I believe that mental health is a right, not a privilege, and I am thrilled to have you here. Hola, mi nombre es María García. Soy una terapeuta con 7 años de experiencia tr

abajando con poblaciones diversas en Tennesse. Como consejera bilingüe, estoy entusiasmada de conectarme con habitantes de Tennesse que desean embarcar en su camino hacia el bienestar mental. Creo que la salud mental es un derecho, no un privilegio, y estoy encantada de tenerte aquí.

04/23/2026

Hablar de salud mental no es un lujo, es una necesidad. 🧠💜 Derribemos barreras, rompamos estigmas y apoyemos a nuestra comunidad latina.

Source: https://www.vayahealth.com/rethinking-mental-health-in-the-latino-community/

04/21/2026

Not all breaks are created equal. 🌿 A mental reset refreshes your focus, while avoidance only delays the inevitable. Pause with intention, recharge, and return ready to tackle what matters. 🧠✨

04/17/2026

safeTALK: su***de alertness for everyone

This is a training for anyone who wants to learn how to navigate the topic of su***de for people who may be having thoughts of su***de or struggling in silence. You’ll gain practical skills to recognize warning signs, start meaningful conversations, and connect others to the support they need. 💛

REGISTER: https://community.taadas.org/events/view/safetalk-su***de-alertness-for-everyone

04/16/2026

¿Sabías que el estrés no solo afecta tu mente, sino también tu cuerpo? 🧠⚡

Cuando el estrés se vuelve constante, puede impactar tu memoria, tu sueño, tus emociones y hasta tu salud física.

✨ Reconocer el estrés es el primer paso para cuidarte.
Tu mente y tu cuerpo trabajan juntos — cuídalos.

04/14/2026

Step outside and let nature do its magic 🌿☀️. From boosting mood with sunlight and vitamin D to reducing stress, improving focus, and reconnecting you with the world around you, green spaces are a natural therapy for your mind.

Take a walk, soak up some sun, or just breathe among the trees. You deserve it. 💚

Source: https://www.popsugar.com/fitness/health-benefits-being-outside-49323570

04/09/2026

A veces hablamos de la salud mental y la salud física como si fueran cosas separadas, pero en realidad están profundamente conectadas. Lo que sentimos emocionalmente también afecta a nuestro cuerpo.

Cuidar tu salud mental también es cuidar tu salud física.
Hablar con un profesional, practicar el autocuidado y buscar apoyo son pasos importantes para el bienestar integral. 💙

04/07/2026

Mental health medication is one of the most misunderstood parts of mental health care. Many people have questions—but may feel unsure about where to ask them.

If you’ve ever wondered how long medication takes to work, whether side effects are normal, or if medication means something is “serious,” you’re not alone. These are common and important questions.

Education helps reduce stigma and empowers people to make informed decisions about their mental health care.

Swipe through for answers to some frequently asked questions about mental health medication. 💬

04/02/2026

En muchas familias Latinas existe miedo o dudas sobre la medicación para la salud mental. 💭 Pero informarnos y hablar abiertamente puede ayudarnos a romper estigmas.

La medicación no cambia quién eres; puede ser una herramienta que, junto con apoyo profesional, te ayude a sentirte más estable y a cuidar tu bienestar emocional.

Desliza para conocer algunos mitos y realidades sobre “medicarse” para la salud mental. 💚

03/31/2026

Nothing makes us happier than hearing from the people we help! 💛

We sincerely thank you for trusting us and allowing us to walk alongside you on your healing journey. Your courage and openness inspire others to take the first step toward support and growth.

Sharing your story, no matter how small, can make a big difference.

Have you worked with us? We’d love to hear about your experience. Send us a message💛
We can’t wait to hear from you!

03/26/2026

Si estás en proceso migratorio, es posible que te hayan pedido una evaluación psicológica de inmigración. Aquí respondemos las preguntas más comunes, de forma clara y sencilla.

Ofrecemos evaluaciones psicológicas de inmigración profesionales, confiables y fáciles de entender.

📞 Llámanos para agendar tu cita y recibir el apoyo que necesitas.

03/25/2026

¿Es tu primera vez considerando terapia? Deja te explico cómo sería una sesión conmigo. ☀️🧘‍♀️

Llámanos al (901) 406-6728 para agendar una consulta gratuita hoy. 🧠

03/24/2026

Your breath is more powerful than you think. 🌬️

When stress rises, your breathing changes.
But when you change your breathing, your body responds.

Slow, deep breaths can calm your nervous system, lower stress, and help you feel more grounded in just minutes.

Today’s reminder:
You carry a built-in reset button everywhere you go.

Source: https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/breathing-brings-benefits-infographic

Address

Memphis, TN

Telephone

+19012903717

Website

http://modernjourneycounseling.com/

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