Modern Journey Counseling

Modern Journey Counseling Modern Journey Counseling provides therapy to English and Spanish speaking individuals in TN. Hey there, my name is Maria Garcia.

I am a licensed therapist with 7 years of experience working with diverse populations across Tennessee. As a bilingual therapist, I am excited to connect with Tennesseans who want to embark on their journey to mental wellness. I believe that mental health is a right, not a privilege, and I am thrilled to have you here. Hola, mi nombre es María García. Soy una terapeuta con 7 años de experiencia trabajando con poblaciones diversas en Tennesse. Como consejera bilingüe, estoy entusiasmada de conectarme con habitantes de Tennesse que desean embarcar en su camino hacia el bienestar mental. Creo que la salud mental es un derecho, no un privilegio, y estoy encantada de tenerte aquí.

Feeling constantly exhausted, losing motivation for things you once enjoyed, getting irritated easily, or running on aut...
12/23/2025

Feeling constantly exhausted, losing motivation for things you once enjoyed, getting irritated easily, or running on autopilot? Burnout isn’t a weakness, it’s a signal. Pause, check in with yourself, and remember: rest is productive too. 💚

For more information go to: https://mhanational.org/resources/burnout-signs-causes-recover/

Esta época del año puede traer alegría, pero también puede reabrir heridas. Si estás atravesando el duelo estas fiestas,...
12/18/2025

Esta época del año puede traer alegría, pero también puede reabrir heridas. Si estás atravesando el duelo estas fiestas, avanza a tu propio ritmo. Tu corazón merece suavidad.🌿🤍

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If your mind or heart needed rest instead of achievement, that’s okay 💛 Healing takes time, and you’re allowed to honor ...
12/16/2025

If your mind or heart needed rest instead of achievement, that’s okay 💛 Healing takes time, and you’re allowed to honor your capacity. 🌿

✨❄️ Pequeños rituales, grandes cambios. En invierno, y especialmente cuando las fiestas vuelven la vida un poco caótica,...
12/11/2025

✨❄️ Pequeños rituales, grandes cambios. En invierno, y especialmente cuando las fiestas vuelven la vida un poco caótica, regálate momentos de calma, abrigo y cuidado. Desde una taza caliente hasta una tarde desconectada. 💙
¿Cuál es tu plan perfecto de self-care invernal? ❄️🫖

Have you ever gone home for the holidays and suddenly felt like the younger version of yourself again? You’re not alone....
12/09/2025

Have you ever gone home for the holidays and suddenly felt like the younger version of yourself again? You’re not alone. Family gatherings can stir up old roles like the peacemaker, the “strong one,” or the child who had to grow up too fast. ❤️‍🩹

This post gently explores why those patterns resurface and offers navigation to help you stay connected to the version of you that’s worked so hard to grow. Because you’re allowed to show up as the person you’ve become, not the role you were assigned. 💕✨

Even in our hardest seasons, gratitude has a way of grounding us. It doesn’t erase the struggle, but it reminds us there...
11/27/2025

Even in our hardest seasons, gratitude has a way of grounding us. It doesn’t erase the struggle, but it reminds us there’s still light, still goodness, still something steady to hold onto. A few thankful thoughts a day can shift everything. ✨💛

Día de Acción de Gracias nos recuerda la belleza de la familia como espacio seguro, apoyo emocional y descanso interior....
11/25/2025

Día de Acción de Gracias nos recuerda la belleza de la familia como espacio seguro, apoyo emocional y descanso interior. 🤎✨

Knowing the difference between 988 and 911 is critical to make sure you get the support you need.People can call or text...
11/20/2025

Knowing the difference between 988 and 911 is critical to make sure you get the support you need.

People can call or text 988 or chat 988lifeline.org for themselves or if they are worried about a loved one who may need crisis support.

Reminder: take a break. 🍁If the leaves can fall without rushing, you can slow down without guilt.Close the tabs, unclenc...
11/18/2025

Reminder: take a break. 🍁
If the leaves can fall without rushing, you can slow down without guilt.
Close the tabs, unclench your jaw, breathe deep, and give yourself the pause you’ve earned.

11/15/2025

This Domestic Violence Awareness month, we partnered with Unity Alliance for a resource-sharing event for survivors of gender-based violence. 🤍

If you are interested in receiving mental health counseling to help you heal from a DV experience, please get in contact with us at 901-406-6728. ☎️

Feeling overwhelmed by endless scrolling? A social media detox can do wonders for your mental health. Step back, reconne...
11/13/2025

Feeling overwhelmed by endless scrolling? A social media detox can do wonders for your mental health. Step back, reconnect with the real world, and give your mind some breathing room. Your phone can wait, your well-being can’t. ✨

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Ever wished you could hit pause on life for a moment? That’s what journaling does. It gives your thoughts a home and you...
11/11/2025

Ever wished you could hit pause on life for a moment? That’s what journaling does. It gives your thoughts a home and your mind a breath of fresh air. Learn how to start your own journaling practice and make it a daily ritual that truly sticks. 🖋️

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Memphis, TN

Telephone

+19012903717

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