02/04/2026
If you’re on a GLP-1 medication right now (like Ozempic, Wegovy, or Mounjaro), just a reminder: it’s an amazing tool, but the lifestyle habits you build alongside it matter so much. 💙
While taking GLP-1s, don’t forget to:
🥗 Eat balanced meals (protein is your best friend!)
💧 Stay hydrated
🏃♀️ Keep your body moving
✨ Focus on healthy routines that last
The goal isn’t just the medication… it’s feeling stronger, healthier, and supported long-term.
And the good news? You don’t have to do it alone. 🙌
Andres and our Lifedoc health coaches are here to help you with nutrition guidance, wellness goals, and staying on track during your journey.