Midtown Chiropractic and Vital Principal Functional Medicine

Midtown Chiropractic and Vital Principal Functional Medicine Dr. Lindsey Carr, DC, CACCP, IFMCP, DABCI and Dr. Allison Bomar-Hyong, DC Dr. Lindsey Carr is a chiropractor at Midtown Chiropractic in Memphis, TN.

If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website.

02/08/2026

I’ve got a fast car…
And 47 tabs open in my brain.
Homeschool schedules. Protein macros. Patient charts. Laundry.
Somehow we’re still moving forward. 💨

02/08/2026

I really do try to mind my own business.
But when someone says they feel exhausted, anxious, inflamed, gaining weight, not sleeping… and their labs are “normal”…

My brain immediately goes to:
• Normal according to who?
• Was anything actually optimized?
• What wasn’t tested?

“Normal” just means you’re not in crisis.
It doesn’t always mean you’re thriving.

Of course, small amounts of alcohol every now and then is something that your liver can handle, but when consumption bec...
02/06/2026

Of course, small amounts of alcohol every now and then is something that your liver can handle, but when consumption becomes excessive it can lead to various liver-related conditions collectively known as alcoholic liver diseases.

Here’s how it works: ⤵

📌 When you consume alcohol, it is primarily metabolized in the liver.
📌 Alcohol dehydrogenase is the enzyme responsible for breaking down ethanol into acetaldehyde.
📌 Acetaldehyde is then further metabolized into acetate.
📌 Acetate is ultimately converted into carbon dioxide and water.
📌 Both of which are easily eliminated from the body.

However, the process of breaking down alcohol generates reactive oxygen species (ROS) and free radicals, which can cause oxidative stress and damage to liver cells.

👎 Formation of Fatty Liver:
Chronic alcohol consumption disrupts the balance of fat metabolism in the liver. The increased production of fatty acids, coupled with a decrease in their export, leads to the accumulation of fat within liver cells, resulting in alcoholic fatty liver disease (steatosis).

👎Inflammation and Alcoholic Hepatitis:
As the liver processes alcohol, inflammation can occur. Inflammation is the body's response to injury, and in the liver, it can lead to the development of alcoholic hepatitis (inflammation, cell damage, and the infiltration of immune cells into the liver).

👎 Activation of Fibrosis and Cirrhosis:
Prolonged inflammation and liver cell damage trigger a wound-healing response in the liver, leading to the activation of hepatic stellate cells and the deposition of collagen, a process known as fibrosis.
Over time, fibrosis can progress to cirrhosis, where there is extensive scarring and distortion of the liver tissue.

Early recognition of the signs of liver damage and intervention, such as abstaining from alcohol, adopting a healthy lifestyle, and seeking medical care, can significantly improve outcomes and prevent further progression of liver disease.

02/05/2026

If coffee makes your heart race and your mind spiral, read this ☕⬇️
Caffeine:
• Increases adrenaline
• Blocks adenosine (your brain’s brake pedal)
• Stimulates the sympathetic nervous system
If you’re already stressed, under-slept, or running on cortisol, coffee doesn’t calm you — it amplifies that state.
That’s why coffee anxiety feels like:
• Shakiness
• Racing thoughts
• Tight chest
• “Wired but tired” energy
This isn’t caffeine intolerance.
It’s nervous system chemistry.
Same coffee.
Different nervous system.
Save this ☑️
Send to someone who loves coffee but hates how it makes them feel.

7 COMMON nutrient deficiencies associated with a sluggish liver 🐌The liver plays a vital role in numerous metabolic proc...
02/04/2026

7 COMMON nutrient deficiencies associated with a sluggish liver 🐌

The liver plays a vital role in numerous metabolic processes, including the processing and storage of nutrients. When the liver is not functioning optimally, it can lead to various nutrient deficiencies:

🔹Vitamin Bs
The liver is involved in the metabolism of B-vitamins, including B6, B12, and folic acid. A sluggish liver may compromise the absorption and utilization of these vitamins, leading to deficiencies.

🔹Vitamin D
The liver is responsible for converting vitamin D into its active form. A sluggish liver may impact this conversion, potentially leading to lower levels of active vitamin D.

🔹Iron
The liver stores and releases iron as needed. In cases of liver dysfunction, iron metabolism can be disrupted, potentially leading to anemia or iron deficiency.

🔹Zinc
Liver dysfunction can influence zinc metabolism, potentially resulting in lower zinc levels. Zinc is crucial for immune function, wound healing, and maintaining healthy skin.

🔹Magnesium
The liver plays a role in magnesium homeostasis. A sluggish liver may impact magnesium levels, and magnesium deficiency can affect various physiological functions, including muscle and nerve function.

🔹Copper
The liver is involved in regulating copper levels in the body. A sluggish liver may affect copper metabolism, leading to imbalances. Copper is essential for the formation of connective tissues, the nervous system, and the synthesis of red blood cells.

🔹Fat-Soluble Vitamins (A, E, K)
The liver is involved in the storage and utilization of fat-soluble vitamins. Liver dysfunction may impair the absorption of these vitamins, leading to deficiencies. Fat-soluble vitamins are essential for vision (A), antioxidant defense (E), and blood clotting (K).

02/04/2026

Coffee doesn’t create energy, it modulates brain chemistry ☕🧠
Here’s what’s happening:
• Cortisol peaks ~30–45 min after waking
• Cortisol already increases alertness
• Caffeine works by blocking adenosine receptors
• High cortisol = fewer adenosine signals
• Fewer adenosine signals = caffeine has less to block
Result?
👉 Stimulation without clarity
👉 Jitters
👉 “Wired but tired” energy
⏰ Waiting ~60–90 minutes lets:
• Cortisol decline naturally
• Adenosine pressure build
• Caffeine bind more effectively
Cleaner focus. Less crash. Same coffee.
Let your body wake itself up first, then add caffeine.
Save this ☑️
Send to someone who drinks coffee before opening their eyes 👀☕

Exercise is CRUCIAL to the body's natural detoxification processes! When we participate in exercise, our blood circulati...
02/03/2026

Exercise is CRUCIAL to the body's natural detoxification processes!

When we participate in exercise, our blood circulation becomes enhanced. Improved circulation means more efficient transport of oxygen and nutrients to cells and tissues, which facilitates the removal of waste products and toxins.

Not only this, but exercise also aids the body's detox system by:
✨ Promoting sweating
✨ Supporting liver function
✨ Improving insulin sensitivity
✨ And enhancing respiratory function

So, what types of exercise are best for detoxing?

✅ Aerobic
Aerobic exercises support the transportation of nutrients and the removal of metabolic waste products. Additionally, regular aerobic exercise has been associated with improved liver function, the primary organ responsible for metabolizing and detoxifying substances in the body.

This type of exercise includes:
▪️ Running
▪️ Cycling
▪️ And brisk walking

✅ Resistance training
This type of exercise, involving activities like weightlifting, contributes to the development of lean muscle mass. Muscle tissue serves as a metabolic powerhouse, playing a role in glucose metabolism and insulin sensitivity.

These factors can indirectly influence the body's overall metabolic function, potentially supporting the efficiency of detoxification processes.

📌 By engaging in a well-rounded fitness routine and including both resistance and aerobic training into your plan, it can contribute to your overall health and support the body's natural physiological processes, including detoxification pathways!

What kind of exercise is your favorite?

01/31/2026

Is *THIS* common morning routine stealing your nutrients?

When you drink coffee on an empty stomach, it can:

❌Deplete key minerals like magnesium and zinc.
❌Spike cortisol and disrupt your blood sugar.

Here’s how to enjoy your coffee without the downside:

✅ Pair it with nutrient-dense snacks (think boiled eggs, avocado toast, or nuts).
✅ Add adaptogens like reishi or ashwagandha to balance stress hormones.


You don’t have to quit coffee, you just need to be smarter about how you drink it.

Ready to level up your mornings? Save this post and share with your fellow coffee lovers!

⁠

In case you need a reminder today: you are stronger than you think. ❤️Life can throw some curveballs our way, and In tho...
01/30/2026

In case you need a reminder today: you are stronger than you think. ❤️

Life can throw some curveballs our way, and In those moments, it always seems impossible to imagine healing. It's okay if today seems like an uphill climb, but trust me, there is always a little more strength inside of you to push through.

It's easy to forget just how resilient you are, so take a moment to breathe, and then remind yourself of the little things you can do to pick yourself back up, starting with the basics:

✔️ Hydrate
✔️ Fuel your body with nourishing food
✔️ And move in a way that brings you joy

Health is wealth, and taking care of ourselves goes beyond just the physical - it's about nurturing our mental and emotional well-being too. Take breaks when needed, breathe deeply, and find moments of stillness amidst the chaos.

Healing is a journey, not a sprint. It's okay to not be okay sometimes, but never underestimate your inner strength. ✨

Tag someone who might need to hear this today!

01/29/2026

For the ones holding it together quietly, this is for you.
Not everything needs an answer tonight.
Sometimes the most supportive thing you can do
is pause without quitting.
Save this.
Send it to someone who needs permission to rest. 🤍

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204 N Evergreen Street
Memphis, TN
38112

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Monday 9:30am - 1pm
2:30pm - 6pm
Tuesday 8am - 12pm
Wednesday 8am - 1pm
2:30pm - 6pm
Thursday 9:30am - 1pm
2:30pm - 6pm
Friday 8am - 1pm

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Dr. Lindsey Carr, DC, CACCP and Dr. Allison Bomar-Hyong are a chiropractors at Midtown Chiropractic in Memphis, TN. If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.