East Memphis Athletic Club

East Memphis Athletic Club EMAC is committed to improving the health and fitness of our East Memphis Community. You bring us yo

02/04/2026

The only bad workout is the one that didn’t happen.

See you at the gym😉

Treat yourself to the ultimate February boost!Jumpstart your journey with our 30-day fitness adventure! Explore it all: ...
02/04/2026

Treat yourself to the ultimate February boost!

Jumpstart your journey with our 30-day fitness adventure! Explore it all: connect with a personal trainer, join dynamic small groups, energize with team training, unwind in yoga, and enjoy full access to our open gym.

Here’s how to get started:

Option 1: Text Natalie at 901-610-6532 to get started.

Option 2: Book a 30-minute session with us and enjoy a complimentary InBody scan while we guide you through everything we offer.
https://api.leadconnectorhq.com/widget/bookings/emactransformation

Option 3: Download our app: East Memphis Athletic Club. Click on “Bookings,” pick a class you want to try, and when the system asks you to choose a package, select the 30-Day February Fitness option.

Can’t wait to meet you !

Have you tried Bungee yet? If you are ready to take things up a notch, meet Yoonie. She is READY to launch you into new ...
02/03/2026

Have you tried Bungee yet? If you are ready to take things up a notch, meet Yoonie. She is READY to launch you into new heights, guiding you through thrilling combinations that will push your limits.

Now is your moment to defy gravity and fall in love with your workout!

Bungee is resistance training with a twist, focusing on core strength. It is pure fun, extremely effective, and promises to be the highlight of your day.

Level 1: Start your journey here. Master the basics and boost your confidence. On average, you will burn 350 calories in just 30 minutes. We set aside an hour for Level 1 (15 minutes to get everyone harnessed, 30-40 minutes for the class, and 10 minutes for sit-ups and a cool down).

Level 2: This 45-minute session turns up the intensity. Learn dynamic moves like the star, C shape, springs, take-offs, and the front bullet. You got this!

Level 3: Get ready to move both backward and forward, going non-stop for 30 minutes. Discover new moves like the back bullet, back shoot, and our latest addition, the parachute. It is truly amazing!

Can you make it through all three levels?

Schedule:
Monday
4:30 PM Level 3
6:30 PM Level 1

Wednesday:
10:45 AM Level 1
6:30 PM Level 2

Thursday:
9:30 AM Level 2
4:30 PM Level 1

Saturday:
9:45 AM Level 2
11:30 AM Level 1

02/01/2026

Monday, 2/2/26
Gym hours:
5AM - 9PM
See you at the gym!

Today’s sunshine was a welcome treat, but a chilly Saturday is on the way. Bundle up, drive with care, and don’t forget ...
01/30/2026

Today’s sunshine was a welcome treat, but a chilly Saturday is on the way. Bundle up, drive with care, and don’t forget to reserve your class spot through the East Memphis Athletic Club app. Stay safe, and we can’t wait to see you at the gym!

Things will get better soon, I promise. Stay strong, and please know we miss seeing you at the gym and in our classes.Yo...
01/29/2026

Things will get better soon, I promise. Stay strong, and please know we miss seeing you at the gym and in our classes.

You can check Friday’s schedule on the app. Yoga Sculpt is canceled this week, but if you haven’t tried it yet, sign up for next week’s class. It’s a great experience you won’t want to miss!

Take care and stay safe!

Looks like the weather isn’t on our side this week.This Thursday, we’ll be open from 9 am to 6 pm. If you want to book a...
01/29/2026

Looks like the weather isn’t on our side this week.

This Thursday, we’ll be open from 9 am to 6 pm. If you want to book a class, please note the modified schedule and sign up so your instructor knows you’re coming.

Hang in there, everyone. We’re almost through this!

The gym will be open this Wednesday from 9 AM to 6 PM.😀Thinking of joining a class? Check out our modified schedule and ...
01/28/2026

The gym will be open this Wednesday from 9 AM to 6 PM.😀

Thinking of joining a class? Check out our modified schedule and reserve your spot on the app to let our instructors know you are in.

If you cannot join us this time, we look forward to seeing you later in the week. Stay safe and keep warm!

We are closed today, 1/26/26, but plan on opening from 10-5 this Tuesday, 1/27/26. Coach Ayanna will coach an 11:00 & 1...
01/26/2026

We are closed today, 1/26/26, but plan on opening from 10-5 this Tuesday, 1/27/26. Coach Ayanna will coach an 11:00 & 11:30 small group session. She also coach a 12:00 Bootcamp 🔥🔥🔥. If you plan to attend a class, you must sign up on the app.

Drive safe and see you soon😀.

If you are anything like me, you need to get moving! Try this stay-at-home workout and, if you finish in 30 minutes, sen...
01/26/2026

If you are anything like me, you need to get moving! Try this stay-at-home workout and, if you finish in 30 minutes, send me a thumbs up to celebrate.

We miss you and cannot wait to see you again soon!

Address

426 S. Grove Park Road
Memphis, TN
38117

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 8pm
Saturday 7am - 7pm
Sunday 9am - 5pm

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Welcome home!

EMAC strives to build a caring community environment in which all members are connected to trainers, classes, and resources to meet their personal goals!