East Memphis Athletic Club

East Memphis Athletic Club EMAC is committed to improving the health and fitness of our East Memphis Community. You bring us yo

05/03/2026

Becoming our best selves starts with carving out time to recharge and thrive. When Chelsey first joined, she juggled a packed schedule. Now, with a dedicated coach and energizing small group and team sessions, she shows up consistently, putting in the work before her day even begins. Nothing stands in her way.

Way to go, Chelsey! We are thrilled to have you as part of our fitness community.

04/28/2026

Go Gale! Way to crush your workout with Coach Quay🫶

Have you tried Grounded yet? Small group training designed for you 🙌

04/24/2026

Group Power launch this Saturday🤩

Bring a friend for FREE🎉

💪 55 minute strength class
💪Muscle & Movement Strong
💪 Barbell, plates, and body weight

It’s time to focus on strength 🫶

04/23/2026

Bring a friend for FREE and let’s do this!

💪55 minutes of strength training
💪 Feel the energy of the group
💪 New moves and new music

Download our app:
East Memphis athletic club and sign up for this Saturday 🎉🎉🎉

Let’s do this !

04/22/2026

Let's all give Mary Ellen a big round of applause!

Mary Ellen and her friend joined us just over a month ago. Since then, they have been coming to small-group training sessions two or three times a week and a bungee class once a week. They really enjoy the encouragement Coach Dronda gives them during strength training, and they love the energy and resistance training in bungee.

Your dedication inspires us all, and your commitment stands out!

04/19/2026

Hey EMAC Family!
Refer a Friend and Save! If you’re a member and a friend joins us after their trial, you’ll receive 10% off your membership every month. It’s our way of saying thank you for spreading the word and helping our community grow!

https://connect.eastmemphisathletic.com/packages/67743/purchase/

04/15/2026

Experience the ultimate fitness journey with our 30-day trial!

Enjoy small group training for personalized strength gains, try out bungee fitness for fun resistance workouts, 2 Personal training sessions, bootcamp, spinning , yoga, Group power. open gym area and become part of the best community around.

Challenge yourself, have fun, and reach your goals with encouraging coaches every step of the way!

https://connect.eastmemphisathletic.com/packages/67743/purchase/

04/14/2026

Let’s cheer for all our members who participated in our March Madness workout competition 🔥🔥🔥🔥

Gold- Edina & David
Silver- Lisa Taylor & Luke
Bronze- Lisa Taylor (tall Lisa🤣)& Laura

Thanks to Coach Quay for organizing and planning each event…. It was AWESOME!!!!

04/14/2026

Get Ready to Unleash Your Power!

Maggie & Natalie are thrilled to announce the launch of our brand-new Group Power APRIL 2026 Release—dynamic, music-driven strength-training experience designed to transform your fitness journey!

Join us for an AWESOME Group Power Release Party. Whether you’re a seasoned lifter or new to strength workouts, this program is tailored to help you build muscle, boost energy, and achieve your personal best—all in a motivating group setting.

Event Highlights:
• Music that will drive you.
• Options to modify and keep it simple, all levels welcome.
• Energy and engagement to push you past your comfort zone.
• Fun giveaways and exclusive launch offers.

Don’t miss your chance to ignite your strength, connect with fellow fitness enthusiasts, and feel the impact of Group Power 💪🔥

Date: April 25th
Time: 8:30 AM
Location: East Memphis Athletic Club- 426 S Grove Park Rd, Memphis, TN

Download our app: East Memphis Athletic Club. Click on “bookings” and book the class for FREE! Reserve your spot today and get ready to feel powerful!

We’re thrilled to shine the spotlight on Janet and Peter, our inspiring April Members of the Month.Their kindness and Ca...
04/13/2026

We’re thrilled to shine the spotlight on Janet and Peter, our inspiring April Members of the Month.

Their kindness and Camaraderie light up our gym, and we feel lucky to have them as part of our community.

Why did you pick EMAC?

Janet: When our old gym closed, EMAC welcomed us in with a trial membership. Right away, we were drawn to the warm, welcoming community. We made new friends and instantly felt like we belonged.

Peter: What stands out to me is that EMAC is family-owned. I was amazed to see Brian, one of the owners, rolling up his sleeves to fix equipment and label everything himself. His genuine care for members shines through in every detail.

What results have you gotten?

Janet: I’ve always enjoyed working out, but now I find myself at the gym five days a week. Unless we’re off exploring somewhere new, I never want to miss a day. My weekly routine has become something I truly look forward to.

Peter: I’m maintaining my fitness, and at my age, I’m extremely proud of that.

What is your favorite workout?

Janet: Group Power is my favorite! The music pumps me up, the moves push my limits, and I can see real results. I get a thrill from adding extra weight to my bar in the final weeks of each cycle. It’s amazing how much progress I feel.

Peter: I gravitate toward the free weight area. There’s nothing like the feeling of powering through a tough leg or back session.

Why is fitness important to you?

We both want to make the most of life. Staying fit keeps us strong in body and mind, which is so important to us. We love to travel and know we can keep up the pace for as long as we want.

04/08/2026

We can’t wait to see you Saturday morning! Invite a friend or two and let’s do this!!!!

🎉 Live DJ
🎉 Great workout
🎉 so much more !!!!

04/06/2026

Join us this Saturday 👏

All members and friends are welcome. ☺️Fire your energy up with an awesome workout
☺️ Music and Community Fun
☺️ Great time to meet Erika for a stretch or Emily for nutrition tips.

This Saturday at 9:00 AM

Address

426 S. Grove Park Road
Memphis, TN
38117

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 8pm
Saturday 7am - 7pm
Sunday 9am - 5pm

Alerts

Be the first to know and let us send you an email when East Memphis Athletic Club posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to East Memphis Athletic Club:

Share