East Memphis Athletic Club

East Memphis Athletic Club EMAC is committed to improving the health and fitness of our East Memphis Community. You bring us yo

12/25/2025

Merry Christmas !

We are open for 7-2 on Christmas Eve and closed on Christmas Day 🎄🎄🎄
12/22/2025

We are open for
7-2 on Christmas Eve and closed on Christmas Day 🎄🎄🎄

Great job, James!Your dedication is paying off as you crush your fitness goals and form powerful new habits. I am thrill...
12/21/2025

Great job, James!

Your dedication is paying off as you crush your fitness goals and form powerful new habits. I am thrilled to cheer you on every step of the way. Keep shining! 🎉

Ready to transform your life in 2026? Take the leap and join our FOCUS membership today 💪

Our FOCUS membership was crafted just for you. When life gets hectic, you deserve more than just another item on your to-do list—you deserve a fitness experience that fits seamlessly into your routine.

With FOCUS, our coaches become your personal champions. They will guide you one-on-one and ensure you are set up for classes that move you closer to your goals.

🎯 Accountability

🎯 Nutrition Support

🎯 Personal Training

🎯 Enjoy a variety of classes, from energizing small group sessions and team bootcamps to spinning, yoga, Group Power, and the thrill of BUNGEE.

We’re excited to welcome Coach Ayanna to our team.Ayanna has a strong background in athletics. She played and coached ba...
12/21/2025

We’re excited to welcome Coach Ayanna to our team.

Ayanna has a strong background in athletics. She played and coached basketball, and began weightlifting independently after recovering from her second meniscus injury. This experience taught her how to train effectively while injured, allowing her to build strength and remain active. Ayanna holds a BS in Sports Administration and is a certified Pilates instructor. Her passion for health and wellness, combined with her athletic experience, inspired her to become a personal trainer.

Ayanna is dedicated to helping others achieve their goals and takes pride in seeing her clients gain confidence and reach new milestones through challenging workouts.

A few fun facts about Ayanna: her favorite exercise is box jumps, and in her free time, she enjoys writing poetry and cooking.

12/16/2025

What’s your workout style?

➡️ Team Training
45 minutes of bootcamp…. 🔥🔥🔥
➡️ Group fitness
Spinning, yoga , Group Power, Bungee
➡️ Small Group Training
30 minutes of functional training in groups of 5 or less
➡️ Personal Training
Direct coaching on your fitness goals.

What every your style or level, we got you ! 👏👏👏

Click below and set up a meeting to learn more 🤩

https://api.leadconnectorhq.com/widget/bookings/emactransformation

Thank you EMAC family!
12/14/2025

Thank you EMAC family!

Your favorite TEAM Training Bootcamp, Afterburn & Strength and Small Group sessions will keep their usual spots.🔥🎯BUT......
12/14/2025

Your favorite TEAM Training Bootcamp, Afterburn & Strength and Small Group sessions will keep their usual spots.🔥🎯BUT....Get ready for a fresh start in January as we unveil our updated Group Fitness Schedule. 🎉🎉🎉

Afternoon highlights:

✅Group Power is shifting to energize your Tuesday and Thursday evenings at 5:30 PM.

✅Find your flow with Yoga now on Mondays and Wednesdays at 5:30 PM.

✅ Bungee Level 1 takes flight on Tuesday at 4:30 PM, Wednesday at 6:30 PM, and Thursday at both 4:30 and 6:30 PM. (Bungee is included with all memberships)

Morning highlight:
💪Kick off your Fridays with Yoga Sculpt, 9:30 AM.

Embrace consistency and watch wonderful things unfold! 🌟 Manage stress 🌟 Improve your cholesterol 🌟 Energize your met...
12/06/2025

Embrace consistency and watch wonderful things unfold!

🌟 Manage stress
🌟 Improve your cholesterol
🌟 Energize your metabolism
🌟 Build strength

Remember, it’s a journey—savor every moment!

We’re thrilled to honor Jerjuanna as our December Member of the Month! Her smile and unwavering dedication inspire ever...
12/05/2025

We’re thrilled to honor Jerjuanna as our December Member of the Month! Her smile and unwavering dedication inspire everyone around her. Working out with her is always a joy!

Thank you, Jerjuanna, for being such a vibrant part of our fitness community!

Address

426 S. Grove Park Road
Memphis, TN
38117

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 8pm
Saturday 7am - 7pm
Sunday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when East Memphis Athletic Club posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to East Memphis Athletic Club:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Welcome home!

EMAC strives to build a caring community environment in which all members are connected to trainers, classes, and resources to meet their personal goals!