Memphis Tri and Running Health

10/28/2024

Hey guys Mamba is coming up and we could use a few more volunteers. There will be a 100 miler/100K/50k/25K. It was so much fun to be out there last year! We could use the following shifts:
1. 6am to 12pm Saturday, November 9
2. 12pm-6pm Saturday as well.

Hope to see you there and can’t wait to cheer on (and feed) all the brave souls doing the race💗

09/28/2024

We need volunteers for tomorrow's Kids Triathlon at St George's! Please let me know if you can help and I will direct you to our fearless leaders!!

07/03/2024

Great Job Meredith on your podium finish at Annie Oakley!!

01/02/2024

Happy New Year everyone!! Wanted to invite you to come see us at Apex PT if you have any physical therapy needs!! I am in the same location on Houston Levee and Wolf River I have been for the last several years. Smaller, more intimate space with more time for hands on PT and diagnostic PT (looking into the biomechanics of why you might be getting injured or what is holding you back from getting better).

Other specialties include: TMJ, dance medicine, dry needling, movement disorders, myofascial treatment, mobility assessment and manual stretching, post-op rehab, return to sport rehab, and, my personal favorite, “keep me running” rehab! 💗💗💗💗

(901) 457-5336

08/23/2022

Loved teaching these awesome young runners about injury prevention! They were very entertaining!!

08/04/2022

Happy 2 year Matt and 1 year for Moya and Brianna! Thanks for all you do!!

03/19/2022

New trail race!

Saturday April 9 -- Shelby Farms -- Tour de Wolf
Trail Run - 3, 6, and 9 mile options (3 mile loops)
5pm Start
S2F Events Managed and Chip-timed
Gift Card prizes for Top 5 M/F in each race
$25 entry

Los Locos is partnering with S2F on a new offroad event around the Tour de Wolf short track loop. Mountain Biking Sat PM and Sun AM with Trail Run in the middle.

Shelby Farms MTB Short Track & 3•6•9 Trail Run Tour de Wolf Trailhead, Great View Drive North, Cordova, TN, USA - Race the Tour Du Wolf Trail Saturday – Sunday, April 9-10,… - April 9, 2022

10/28/2021

Love this awesome crew! Happy Halloween!

07/16/2021

Many individuals that do not have limitations in function or pain, may have abnormal findings on MRI's as well as other forms of imaging. On the other side just because you were diagnosed with a certain pathology through imaging does not mean that surgery is the only option to return to pain free use of the injured area. There are many different treatment techniques and ways to get you back to doing what you love despite "abnormal" MRI findings. Free screenings are available to discuss what we can do for you!

Objective To estimate the prevalence of, and factors associated with, Achilles tendon abnormalities observed on imaging in asymptomatic individuals. Design Systematic review with stratified meta-an...

06/29/2021

“Recreational runners with a previous injury were twice as likely to sustain a running-related injury as runners with no previous injury. The most common injuries were to the knee and Achilles tendon/calf.”

Big takeaway- if you’re a runner with a history of an injury, especially to knee and Achilles/calf, please get checked out! If you’re just getting into running, feel free to set up a free screening where we can discuss potential issues and give you guidance to address these on the front end!

Run well, my friends!

Objectives To investigate (1) the cumulative incidence proportion and the most common anatomical locations of running-related injuries in recreational runners, and (2) the associations between runn...

06/16/2021

Introducing MTR-Kids!

Let's get your kids and their friends involved with triathlon.

MTR-Kids is a 12-week training season leading up to the MTR Kids Triathlon. The kids will meet 2x/week for 12 weeks for team training sessions. They will also receive a training plan, and more!

Sign up TODAY!

Welcome to the first season of Memphis Thunder Racing-Kids! Our goal is to promote a healthy lifestyle, build friendships, and increase participation in triathlons (swim/bike/run) and multi sport events for kids. The season will begin the week of July 11th and end with our MTR Kids Triathlon on Sept...