Total Package Health & Wellness Spa

04/13/2026

Total Package - Your Professional Red light Therapy Headquarters... Book your next appointment with The Pros

04/09/2026

03/31/2026

Our organization was so grateful for the opportunity to serve and be a part of the Special Olympics TN this year.

Hats off to our Total Package partner, Lynesa Williams for representing us at this event.

03/26/2026

Reducing the belly rolls with our Summer Slimdown. 👙

Our Full Body Red Light Therapy Bed helps your body:
⚡ Burn fat more efficiently
⚡ Tighten loose skin
⚡ Reduce inches
⚡ Recover faster

And the best part? You literally just lay there.

💥 Want REAL results faster?
Stack it with:
✔️ Cryoslimming
✔️ Emsculpt Neo

📅 Appointments are filling FAST

Total Package Health & Wellness Spa
📞 901-509-9371

03/24/2026

We had an amazing FREEZE THE PAIN Weekend at Total Package Health & Wellness Spa. Here is one client’s response after we treated her for lower back pain.

03/19/2026

Freeze The Pain Weekend : March 21-23, 2026
Friday 12-3pm Yale Rd location
Saturday 12-3pm Whitehaven location
Sunday 12-3pm Whitehaven location

CryoPain treatment for $50

📞Call to schedule 901-509-9371

03/17/2026

ANNOUNCEMENT!!!
Freeze the Pain Weekend ❄️🔥
📍 Total Package Resort & Yale Rd

Got knee pain? Shoulder pain? Back pain?
Dealing with arthritis, nerve pain, an old injury, or just everyday stiffness?

It’s time to freeze it and feel the relief.

For ONE WEEKEND ONLY, we’re hosting a special 3-Day Cryotherapy Pain Relief Event designed to help you move better, feel better, and get back to doing what you love.

✨ Cryotherapy sessions for pain relief
✨ Perfect for athletes, active adults, and anyone dealing with soreness or inflammation
✨ Quick sessions — powerful results

Friday – Sunday
📅 Date: Friday March 20th - Sunday March 22nd
12 noon- 3pm

💥 ONLY $50 per session
📞901-509-9371 to book

Spots will fill quickly, so get ready to grab yours.

Because living with pain is not the vibe.

03/16/2026

Red Light Therapy and Vibration Therapy both support firmer, healthier-looking skin, but they work in different ways.

Red Light Therapy (RLT) uses red and near-infrared light to pe*****te the skin and stimulate cellular energy. This helps the body produce more collagen and elastin, which support skin firmness, elasticity, and a smoother appearance. It also improves circulation, bringing more oxygen and nutrients to the skin.

Vibration Therapy activates small muscle contractions when you stand or move on a vibration plate. This increases blood flow, muscle activation, and lymphatic drainage, which can help reduce puffiness and improve skin tone.

Together, these therapies support collagen production, circulation, and muscle tone—helping the skin appear firmer, smoother, and more vibrant over time

Looking forward to seeing you at Total Package Health & Wellness Spa.

03/16/2026

What a difference one Cryo facial at Total Package Health & Wellness Spa can make! (FROTOX)

This service offers immediate benefits like reduced puffiness, tightened pores, and a brighter, more radiant complexion.

This non-invasive, procedure boosts collagen and elastin production, which firms the skin and reduces fine lines.

Come in for our $99 special! Link in the comments ⬇️ below.


03/11/2026

“Let’s talk about LOVE HANDLES… because sometimes they’re holding on a little too tight 😅”

This is Cryoslimming, one of the treatments we use at Total Package to help target stubborn fat around the waistline.

Think of it as body sculpting support when diet and workouts need a little backup.

If those sides are stressing you out before summer…
I got you. 😉

📞 901-509-9371
📍 Total Package Health & Wellness Spa

03/06/2026

Celebrating her birthday with Total Package Health & Wellness Spa

03/05/2026

🍎ATTENTION TEACHERS & SCHOOL ADMINISTRATORS! 🍎

You pour into our children every single day…
Now it’s time for someone to pour back into YOU. ✨

This Spring Break, treat yourself (and bring a friend!) to some well-deserved relaxation and self-care at Total Package Health & Wellness Spa.

🌿 Recharge with services like:
❄️ Cryoslimming
🦶 Ionic Foot Detox
💆‍♀️ Aquamassage
🔴 Red Light Therapy and more…

🎉 SPRING BREAK TEACHER SPECIAL 🎉
Buy One Service – Get One 50% OFF
(Equal or lesser value)

Because the people shaping our future deserve to feel amazing too. 💙

⚠️ Limited appointments available during Spring Break!

📞 Call or text: 901-509-9371
📍 Total Package Health & Wellness Spa

Tag a teacher friend who deserves a break! 👩‍🏫👨‍🏫