HeartBeat CPR-Memphis

04/24/2026

🧠💔 It’s National Stress Awareness Month

Stress can take over in intense moments…
But in an emergency, how you respond matters.

Here’s what to remember:

🧘‍♀️ Stay calm
Your breathing controls your reaction

📞 Call 911
Get help on the way immediately

🫁 Not breathing?
Start CPR right away

💪 Push hard & fast
100–120 beats per minute

⚡ Use an AED if available
It will guide you step-by-step

🧍‍♀️ Breathing but unconscious?
Use the recovery position

You don’t have to be perfect.
You just have to act.

❤️‍🔥 This is your reminder:
Preparation reduces panic.

📍 Heartbeat-CPR LLC
Get trained. Stay ready. Save a life.
DM “CPR” to book your class

04/14/2026

CPR can save lives—but when it comes to autistic individuals, how you respond matters just as much as what you do.
Here are key things to remember:
🫀 CPR Basics (Always Apply)
– Check responsiveness
– Call 911
– Start chest compressions (hard & fast)
– Use an AED if available
🧩 Autism-Specific Tips:
🗣️ Keep it SIMPLE
Use calm, direct phrases like “I’m helping you.”
⚡ Watch sensory overload
Too much noise or touch can increase panic.
🧠 Know the difference
Not all unresponsiveness = cardiac arrest
👉 No breathing? Start CPR immediately
👉 Breathing? Recovery position
🌊 Water safety matters
Higher drowning risk = rescue breaths are critical
⚠️ Seizure awareness
Do NOT do CPR during a seizure
Start only if breathing stops
🪪 Look for medical info
Bracelets, cards, or apps
👥 Listen to caregivers
They know best—ask quick, direct questions
❤️ Stay calm. Stay clear. You can save a life.
Training matters—consider getting certified with US!
❤️💛💙💚

04/13/2026

Parkinson’s disease is a progressive neurological condition that affects movement, balance, and coordination. While there is currently no cure, early detection, education, and support can make a meaningful difference in quality of life. Knowledge saves lives. Knowing how to respond in emergencies and support those with medical conditions is essential in building a safer, healthier community.

Let’s raise awareness, show support, and continue to learn together. 💙

04/08/2026

04/02/2026

April is National Minority Health Month—a time to bring awareness to health disparities and the importance of education, prevention, and lifesaving skills in our communities.

At HeartBeat CPR, we are committed to empowering everyone with the knowledge and confidence to respond in emergencies. Learning CPR can save lives and help create healthier, stronger communities for all. ❤️

04/01/2026

Happy April everyone.
We will recognize autism and stress all month long. Feel free to share and comment.

03/24/2026

Today is National Diabetes Alert Day—a reminder to take charge of your health and support those living with diabetes.

Diabetes affects millions, but small steps can make a big difference. Here’s how you can help:
• Know your risk – Get screened and encourage loved ones to do the same
• Eat balanced meals – Focus on whole foods, fruits, veggies, and lean proteins
• Stay active – Even 30 minutes of movement a day helps
• Support others – Check in, offer encouragement, and spread awareness
• Learn CPR – Heart health matters, especially for those with diabetes

Let’s work together to build healthier lives and stronger communities ❤️

03/13/2026

🥗 March is National Nutrition Month! 🫀

We know that a healthy heart starts with healthy choices. Eating balanced meals with fruits, vegetables, whole grains, and lean proteins helps support heart health and overall wellness. Small changes in your daily nutrition can make a big difference in preventing heart disease and keeping your heart strong.

This month, take a step toward a healthier you—your heart will thank you! ❤️

02/25/2026

We had an amazing time at Hickory Ridge Middle School presenting our Escape the V**e presentation! 💨🚫 We’re passionate about educating students on the dangers of va**ng and empowering them to make healthy choices for their future. Thank you to the students and staff for allowing us to share this important message!

02/23/2026

If you are interested in working for HeartBeat-CPR LLC as an instructor, don't forget to register by Tuesday, Feb. 24 no later than 6 pm to receive the zoom link. This is for non-instructors as well as instructors in the surrounding areas of TN, AR, MS. Please have some medical knowledge.

02/23/2026

HeartBeat CPR was honored to present heart health and lifesaving education at the McWherter Senior Center! Thank you for allowing us to share the importance of CPR and heart health! ❤️