901 Physical Therapy

11/26/2025

If your low back has been talking a little too loud lately, here are 4 movements that tend to help most people feel better, move better, and calm things down without doing anything extreme.

These aren’t “fix-all” exercises or a one-size-fits-all program… just solid, reliable options that often help wake things up, quiet things down, and get your body working the way it’s supposed to.

👉 Cardio (yep, it matters)
Easy, steady-state cardio that doesn’t flare your symptoms can make a huge difference. A walk, some biking, or a light row gets the heart rate up and taps into your body’s natural pain-reducing systems.

👉 Chinese Plank
A full-posterior-chain isometric that recruits your back, glutes, and hamstrings without asking you to bend, twist, or move through big ranges. Great for building tolerance and strength when things feel sensitive.

👉 Reverse Hyperextension
A gentle way to train extension while calming the nervous system. If your back feels “locked up,” these often help reduce that guarded, tight feeling.

👉 Suitcase Carry
One weight, one side, walk it out. This lights up your trunk, improves stability, and helps those deep core muscles that tend to go quiet when your back is irritated.

You can sprinkle these into your week, pair two together, or use them as part of a warm-up.. whatever feels good for your body.

11/25/2025

Consider this your complete guide to getting back into running! 🏃‍♀️

If you have questions or need guidance, the 901PT team is here to help.

11/24/2025

11/21/2025

Ever catch yourself saying, “I’ll start Monday”.. and then suddenly it’s Friday, and you’re already pushing it to next Monday?

Yeah. We’ve all been there.

But here’s the thing. Your body doesn’t operate on a calendar. It operates on consistency, small decisions, and the way you care for it day to day.

You don’t need a fresh start on January 1st.
You don’t need a perfect week.
You don’t even need the “right mood.”

You just need one choice today that your future self will be thankful for.

That might look like finally addressing the ache you’ve been ignoring…
or choosing movement even when you’re busy…
or getting curious about why something hurts instead of just pushing through it.

We’re big believers that small steps add up and starting today is always easier than starting “someday.”

So if you’ve been waiting for a sign to take that next step for your health.. this is it.

11/20/2025

Come on in.. grab a comfy seat, a snack and a water or coffee!

We are confident this isn’t like any PT clinic you’ve walked into before. 😌

11/19/2025

“I wish I had started here instead of ended here” 🙏 We are always so grateful for the kind words from the people who trust us with their care.

Guess what?

You don’t have to settle for chronic pain.

We can help you and we’d love nothing more than to see you pain free, back to all of the things you love doing!

11/18/2025

👋 Meet Jonathan, physical therapist and 901PT’s running specialist and coach.

CMFA and RRCA certified, he blends clinical insight with run coaching for runners, lifters, and folks of any age starting fitness.

He loves time with his family, enjoys running, and is training for his first full marathon. Video games are his go-to for great stories and stress relief.

11/17/2025

If you’ve ever seen Clay walk into the clinic with a Paw Patrol lunchbox, no, it’s not his kids’.

It’s his.

It’s the one show his kids used to watch that he enjoyed watching with them and now it’s a little piece of those early years he gets to carry with him.

Beat up? Sure
Sentimental? Absolutely

Do any of you have items like this? 😊

11/13/2025

Special delivery! 📦 A message we all need to be reminded..

We’re so used to ordering something and having it show up on our doorstep in 48 hours. Naturally, we start looking for the same “quick delivery” with our bodies, our pain, and our performance.

But that’s not how human physiology works.

And anyone trying to sell you a quick fix (a pill, a perfect stretch, or advice to “just stop doing your activity for a while”) isn’t giving you a real solution.

Anything that’s worth having requires effort.

Lasting change takes a process, consistency, and a little bit of challenge along the way.

If you’ve been chasing quick fixes and still dealing with the same problem, this is your sign to invest in yourself, lean into the work, and build results that actually stick.

11/12/2025

low back pain keeps coming back.. there’s hope (and science) behind what can actually help.

A recent study found that combining a simple, progressive walking program plus education on proper loading reduced back pain recurrence by 30% and added an average of 96 pain-free days.

The more you stay active, the less intense and frequent those flare-ups become.

Start with walking. Then add strength. Your back will thank you later.

11/11/2025

Want quality of life today, tomorrow and many years to come? Here’s our advice 👉