901 Physical Therapy

901 Physical Therapy We help Memphis athletes overcome pain and stay active for a lifetime! STEP ONE : Find the Root Cause of your Pain

Get a clear diagnosis of why you're in pain.

Are you frustrated that pain is slowing you down and distracting you from what you really enjoy?
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Are you confused about why it keeps coming back and never feels truly resolved?
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Are you tired of rushed appointments that don't give you any real answers?
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Hurried appointments and quick fixes won't solve your pain in the long run. If you're ready to tackle the problem and deal with it once and for all, we'll guide you through the process step-by-step. Receive a thorough assessment to figure out what's really going on and what needs to be done about it. STEP TWO: Understand Your Pain

Together we'll come up with a plan that will focus on getting you stronger, more mobile, and pain-free. We'll help you stay active and improve your training while taking care of your problem areas. STEP THREE: Provide a Longterm Solution

Build strength and resilience so you can stay active for a lifetime. We'll show you how to keep improving so that you can reach your performance goals.

11/03/2025

Active recovery > passive recovery

When a muscle strain or spasm hits, the instinct might be to rest completely but gentle, intentional movement is often the key to getting better faster.

At 901PT, we teach our clients how to treat themselves through movement, not just rest. The goal? Restore mobility, keep blood flowing, and build resilience so you can come back stronger.

What 90’s song do you hear when you see this photo?Best song wins our millennial respect. ✊
10/31/2025

What 90’s song do you hear when you see this photo?

Best song wins our millennial respect. ✊

10/30/2025

If you’re a runner and you train at Iron Tribe, this is for you! 🫵

The biggest mistake runners make when adding strength training is doing too much volume.

If you’re logging miles for a half or full marathon, you’re already getting plenty of cardiovascular work. What your body really needs from the gym is strength.. so, heavier weights, fewer reps, and movements that build tendon and muscle resilience.

This approach helps prevent those common running pains (like knee or Achilles issues) and actually improves performance long-term.

10/29/2025

Headaches or neck tightness after upper body workouts?

You might be losing control of your neck position.

This exercise teaches you to keep your head neutral and shoulder blades active. No shrugging, no forward head. Just clean, pain-free movement. 👌

👋 Meet Dr. Sara!Sara is a dedicated physical therapist with a passion for helping people move better and live fuller liv...
10/28/2025

👋 Meet Dr. Sara!

Sara is a dedicated physical therapist with a passion for helping people move better and live fuller lives. With a strong background in orthopedic care, she takes a personalized, compassionate approach to patient care, empowering each individual to reach their goals.

When she’s not in the clinic, you’ll likely find her outdoors.. whether it’s hiking through mountain trails, fly fishing in a quiet river, or planning her next travel adventure.

She believes that movement and nature go hand in hand, both in healing and in life.

She loves spending her free time with her wife Beth and their close circle of friends, embracing every opportunity to explore, laugh, and make memories together.

10/27/2025

If you’ve ever been told your back pain is from a “disc bulge,” I get how discouraging that can feel.

⁣But here’s the thing.. MRIs don’t tell the full story. You can have a disc bulge and no pain at all. Or have pain with a “perfect” MRI.⁣

That’s why we look beyond the image. We look at how you move, how your body’s compensating, even how you think about your pain.

10/24/2025

Join us with your backpack or weighted vest for a great start to your Fall Saturdays!

10/24/2025

If you know Clay, how accurate is this? 😂

10/23/2025

We see it all the time 🏃‍♀️ runners frustrated by tight calves, sore quads, or random fatigue mid-run.

More often than not, it’s not a mobility issue.. it’s a fueling issue.

Coach Jerry and Dr. Clay break down how to fuel before, during, and after your run so your body can actually keep up with your training.

10/22/2025

It’s time! Before you continue your scroll.. it’s time to do some shoulder rolls (that wasn’t intentionally supposed to rhyme but we love how that worked out).

Go backwards for 10 and then forward for 10.

Why?

Because 😉

10/21/2025

Getting older doesn’t mean slowing down. It just means getting smarter about how you train.

Most people think decline is inevitable with age.
But research (and real life) says otherwise.

With smart training, recovery, and consistency.. you can get stronger decades into adulthood.

If pain or stiffness is what’s stopping you, that’s your sign to reach out to us!

Meet Erin 👋 our Patient Experience Coordinator!Memphis restaurants, coffee shops, and parks are her happy places. Evenin...
10/20/2025

Meet Erin 👋 our Patient Experience Coordinator!

Memphis restaurants, coffee shops, and parks are her happy places. Evenings at home with her husband Tommy and their pup Otis are top tier.

She loves watching sports, especially the WNBA, USWNT, and college football. 🏈

In the clinic, she’s the smiling face who connects with patients every day and helps find the best plan and schedule so each person feels better and stronger.

Fun facts: vintage and thrifted finds are her thing, and she plans to travel her way to all 50 states.

Address

3548 Walker Avenue
Memphis, TN
38111

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 4pm

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Our Story

At 901 Physical Therapy, we use 1:1 hands-on care to help active people recover from injury and get back to what they love without relying on medications, injections, or surgery.

We're DIFFERENT than any other treatment you've received because of our commitment to your care:


  • 1 full hour of one-on-one treatment with a Doctor of physical therapy. You won't be rushed through appointments without a chance to share your story and concerns --- We'll listen to you.

  • We know you're committed to your sport and activities, and we're committed to helping you return to them as quickly as possible without pain