RESI Fit

RESI Fit Resi Fit focuses on taking control of your health and nutritional lifestyle so that you are able to be the best version of yourself.

Taking care of you body is the first step to taking control of your mind and fulfilling your purpose.

Miles don’t always go as planned — but they still count. Ran with heart, dressed in love. ❤️🏃‍♀️As Bad Bunny said, we do...
02/15/2026

Miles don’t always go as planned — but they still count. Ran with heart, dressed in love. ❤️🏃‍♀️
As Bad Bunny said, we do more with love than with hate.

This marathon was mostly flat except the 3 mile bridge. We ran a U shape/horseshoe around the Mississippi River from the Arkansas side to the Mississippi side with extreme wind blowing at us for at least 10 miles. The day started out at 39 degrees but I still ended with a sunburn on my face. It was definitely more country town out there but the first responders were so ecstatic to be out there supporting!

📍 AR 🏃🏻‍♀️ MS

📕 Medal Monday by
I got the opportunity to chat with this aurthor who ran 50 marathons in 50 states after a tragic event took place in his life. You should purchase his book- all funds go straight towards a fundraiser.

02/14/2026

💞 Happy Spread Love Day!

Last weekend I ran the Mississippi River Marathon. It started off freezing cold, but I still ended up with a slight sun burn. We basically ran a horse shoe from Arkansas side of the river to Greenville Mississippi following the river. The race was super windy blowing directly at you, so calves were working 3x as hard for about 10 flmiles. Most of the race was flat except like 3 miles over the bridge being 1000 elevation. It was a smaller race but you’ll see a lot of familiar faces from previous races. Very deep in the country, all firefighters and police came out to support!

👟 Running
📍 AR 🏃🏻‍♀️Greenville MS

01/03/2026

My 1st Ultra & What I Learned:

1) Know your strategy & stick to it, but listen to your body.

🔹I planned on running 4 loops (16 miles) then resting 2 hours 4 times to make 62 miles (100k). It worked until my shoe sliced my ankle around loop 6 and I had to run.

2) Don’t be in a rush to pass runners in the beginning, perserve your energy, but also make sure the terrian you’re passing on is safe/durable.

🔹I attempted to pass 2x in unsafe parts of the trail and my left ankle went sideways shooting pain both times.

3) Train your zone 2 to build endurance, aerobic base & capillary growth. 

🔹The racers that ran 52-100 miles confirmed zone 2 training helped them get these times and miles.

💠 I myself did not get internally tired nor muscular tired, just joint/liagament/tendon sore.

4) Bring back-ups of everything, shoes, clothes, headlights, energy supply, chargers/power banks. Something will always happen.

🔹I could not find my power bank and my chargers did not fit anything around nor in my car, so I had to go home for my next break, plus I needed different styles of shows since my ankle was sliced. 

🏆I Finished a 50k/32miles (8 loops) 

📍 MOCCASIN 24

01/03/2026

Completed my first Ultra Marathon the last weekend of 2025! This was an overnight trail race that we could run as much as possible in under 24 hours.

I completed a 50k, along with stretching some new clients. Of course I had to dress up with the blue sparkles and reindeer ears, this was a Christmas Lights race! Oh the resilience and dedication all the runners had, I am inspired to be better than ever.

🛤️
🏃🏻‍♀️ (shirt & leggings)
👟 Terrex Lightstrike 210

12/21/2025

Best thing about traveling is exploring nature and finding new trails. Accidently almost ran back to the airport through connecting farm land trails.

S/o to for having me take a $25 uber to meet them for run club in a city I don’t know at the wrong address/meeting point (I wanted to make a purchase from their store too). That’s okay I had fun and found some nice trails anyways and could laugh at ya’ll as I passed by.

📍 Easter Lake Park, Des Moines, IA

👙


That’s right, you deserve it for support the kids of St. Jude. If you ran in the St. Jude Memphis Marathon (5k, 10k, hal...
12/07/2025

That’s right, you deserve it for support the kids of St. Jude. If you ran in the St. Jude Memphis Marathon (5k, 10k, half, or marathon) then you get a 50 minute 1-on-1 mobile Assisted Stretch for only $30 ($60 value) when booked this December 2025! Your body deserves this recover stretch.

⏭️ Share with your friends and Family’s that ran! Just send me a picture of your race bib or of you racing and the deal is yours!

12/07/2025

Nothing more fun than the pre-race expo events and networking hype!

What to expect at the expo:
• long lines to scan QR code (listen to the # your bib is at)
• #’d bib & packet pick up with pins, alcohol wrist bands, and drink tickets.
• customer support booth for any issues
• t-shirt (organized by gender & size) & clear bag pick-up
• Gift shop
• Vendors: JuicePlus (take some goodies), sign the pacer cars, photo booths (4 total), mini race store, race shoes, cheer gear station, hero section, and more!
• Pasta Party for Hero’s
• Patient center for family’s of patients (downstairs)
• Hero’s center for fundraised Hero’s (downstairs)

12/07/2025

Let’s go to the 40+ minute wait to start running the SJMMW with your coral when your a slow pace!

12/07/2025

Run with me to see my fav motivation signs 🪧 & spirit costumes as I race in the 2025 St. Jude Marathon!



12/02/2025

Benefits of Full Body Landmine Workouts:

🦾 1. Joint-Friendly Strength Training
Landmine angles reduce stress on shoulders, hips, and lower back compared to straight-bar lifts. Ideal for people with shoulder pain during overhead pressing or low-back issues with squats/deadlifts.

💪 2. Builds Functional, Real-Life Strength
Movements mimic natural patterns—pushing, pulling, rotating, lifting—making them great for everyday performance and athletic movement.

🔁 3. Great for Full-Body Training Efficiency
You can train multiple muscle groups at once (legs, core, upper body) in fewer exercises—perfect for busy schedules and metabolic conditioning.

🌪️ 4. Excellent for Rotational Core Power
Landmine rotations, presses, and twists activate obliques and deep core muscles better than many machines or traditional ab exercises. Great for athletes and injury-prevention.

✨ 5. Easy Progression for All Levels
Safe and smooth way to increase load and range of motion for beginners and advanced lifters.

🥇 6. Improves Power & Explosiveness
Perfect for controlled power moves like landmine thrusters, clean-to-press, and rotational throws—used often in sports training.

🔥 7. High-Intensity, Heart-Rate Boosting
Great tool for conditioning circuits and fat-loss style training while still building strength.

📏 8. Helps Correct Form & Stability
The anchored bar forces proper body alignment and teaches bracing, core tension, and movement control.

12/02/2025

How did the 🦃 trot run go? I ran by 4x as they we setting up but left before the race started!


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