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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Spine Evolution

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United States
Memphis, TN
Spine Evolution

We offer proactive, quality healthcare in a safe and comfortable environment.

At Spine Evolution, your health is our number one priority, and we make sure to meet all of your needs in a timely manner.

12/22/2025

Dinner in 15 minutes? Yes, please.
This Easy Veggie Stir-Fry is loaded with anti-inflammatory ingredients 🌱
🍠 Broccoli, carrots, peppers, spinach
🥜 Toss in cashews or tofu for protein
🧄 Sauté in olive oil with garlic + ginger
🍚 Serve over brown rice or quinoa

✔️ No processed ingredients
✔️ Full of nutrients that support spine and muscle health

12/19/2025

Your spine is your body’s foundation 🧠➡️💪
Regular Chiropractic Adjustments help restore alignment, reduce nerve interference, and improve flexibility.
We offer:
🔹 Manual & instrument-assisted adjustments
🔹 Gentle techniques for all ages
🔹 Personalized treatment plans

Experience the power of realignment! 🙌

12/17/2025

Tight shoulders = neck pain, poor posture, and limited movement. 😩
This simple stretch boosts shoulder flexibility:
🔁 Cross one arm over your chest
🖐️ Use your opposite hand to gently pull the arm closer
🕐 Hold for 20–30 seconds

💡 Tip: Do it a few times daily to combat tension from phone and computer use!

👏 Keep those shoulders open and your spine aligned.

12/15/2025

Say goodbye to chronic pain and hello to faster healing with Class IV Laser Therapy 🔴
This advanced treatment penetrates deep into tissues to:
✔️ Reduce inflammation
✔️ Speed up recovery
✔️ Relieve pain fast
It’s safe, effective, and great for sports injuries, arthritis, and post-surgical healing.

✨ Book your first session and feel the difference.

12/12/2025

💧 Your spinal discs are like jelly donuts — they need water to stay cushioned and strong!
When you’re dehydrated, your discs can shrink and lose flexibility, leading to stiffness and pain.
WELLNESS TIP:
Drink at least half your body weight in ounces of water daily.
➡️ Example: 150 lbs = 75 oz water

Hydration = healthier spine = happier you 🙌

12/10/2025

"One day" or Day One — you get to choose. 🗓️
There will never be a perfect time to start prioritizing your health, peace, or goals.
✨ Choose yourself today.
The best time to start was yesterday. The second-best time is now.

12/08/2025

“Do you accept workers’ comp for job-related injuries?”

Yes, we do! 💼 If you’ve been injured on the job, we can help you recover safely and file the proper paperwork.
Our team handles:
✅ Workers’ comp claims
✅ Chiropractic care for back, neck, and repetitive strain injuries
✅ Customized rehab plans

Let’s get you back to work, pain-free and supported.

📞 Call today to discuss your case: 901-519-2754

12/05/2025

Feeling stiff or inflamed? Start your morning with this Anti-Inflammatory Green Smoothie 💚
🛒 What you'll need:
✔️ 1 cup spinach
✔️ 1/2 banana
✔️ 1/2 cup frozen pineapple
✔️ 1/2 tsp turmeric
✔️ 1/2 tsp ginger
✔️ Coconut water or almond milk

Blend it up for a nutrient-packed, anti-inflammatory boost that supports joint and spine health 🌿

📍Fuel your body — and your healing.

12/03/2025

Sitting at a desk all day? Your neck is begging for this one. 💻➡️😖
Try this Gentle Neck Stretch:
1️⃣ Sit tall
2️⃣ Slowly tilt your ear toward your shoulder
3️⃣ Hold for 15–30 seconds on each side

🧘 This reduces tension, improves mobility, and helps prevent headaches. Do it daily — your spine will thank you!

📍Tag a desk worker who needs this today!

12/01/2025

“How soon after an auto accident should I see a chiropractor?”

ASAP. Even if you feel “fine,” hidden injuries like whiplash or spinal misalignment can surface days or weeks later.
Seeing a chiropractor within 72 hours can:
🚑 Catch injuries early
🛑 Prevent chronic pain
📝 Help with insurance claims

At Spine Evolution, we specialize in post-accident care and documentation — so you can heal and get the support you need.

💥 Don’t wait. Your spine will thank you.

11/27/2025

This season, we’re feeling especially thankful for YOU — our incredible patients, families, and community 🙏🧡
Whether you visited us once or have been on your healing journey for months, we are so grateful to be a part of your wellness story.
✨ From all of us at Spine Evolution, have a safe, joyful, and restful Thanksgiving!

Tag someone you’re thankful for today 💬👇

11/26/2025

📎 Wellness Tip of the Day: Your spine hates slouching!
Poor desk posture = neck pain, tension headaches, and long-term misalignments 😩
✅ Sit up straight
✅ Keep screens at eye level
✅ Use lumbar support

Small posture fixes = major relief over time 💪

Address

1407 Union Avenue Suite 405
Memphis, TN
38104

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+19013104900

Website

https://thespineevolution.com/

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