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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Spine Evolution

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United States
Memphis, TN
Spine Evolution

We offer proactive, quality healthcare in a safe and comfortable environment.

At Spine Evolution, your health is our number one priority, and we make sure to meet all of your needs in a timely manner.

02/06/2026

Facing back surgery? You may have another option.
Spinal Decompression Therapy is a gentle, non-surgical alternative for many disc-related conditions.
🙅 No incisions
🙅 No recovery downtime
🙌 Real relief

Get a second opinion before going under the knife — it could change your life.

02/04/2026

Small daily actions = big long-term results 📈
It’s not about perfection — it’s about consistency.
💬 Drink water
💬 Move your body
💬 Stretch for 5 minutes
💬 Speak kindly to yourself

The little things build momentum 🔁 Keep going!

02/02/2026

🕐 Every 60 minutes, take 60 seconds.
Stand. Stretch. Walk. Breathe.
Micro-breaks reduce back strain, improve circulation, and boost focus.
Try setting a reminder on your phone or watch — your spine will thank you later 📲

01/30/2026

Dealing with stubborn pain that won’t go away? 🔥
Our Class IV Laser Therapy works beneath the surface to treat chronic inflammation, arthritis, and nerve-related pain — FAST.
No pills. No downtime. Just results. 💡
🦵 Knees, shoulders, back, neck — we treat it all.

Try it. You’ll feel the difference.

01/28/2026

Stress isn’t just in your head — it lives in your spine too. 😖
Emotional and mental stress causes muscle tension, poor posture, and inflammation that can affect your:
🔹 Neck
🔹 Shoulders
🔹 Lower back

Chiropractic care helps release built-up tension and restore balance. 🧘‍♀️

01/26/2026

A healthy gut = less inflammation and better healing! 🧠➡️💪
Build this Gut-Friendly Breakfast Bowl:
🥣 Plain Greek yogurt or dairy-free alternative
🍓 Berries (blueberries, raspberries)
🌰 Chia seeds
🥥 Unsweetened coconut flakes
🍯 Drizzle of raw honey (optional)

Packed with probiotics, antioxidants, and fiber — your body will thank you all day!

01/23/2026

Start your day with a full-body reset 🌞
Try this 3-move morning stretch flow:
1️⃣ Standing forward fold (hamstrings & spine)
2️⃣ Side bends (lateral spine & obliques)
3️⃣ Cat-Cow on all fours (spinal mobility)

Just 3–5 minutes each morning can increase energy, reduce stiffness, and improve mood 🧘‍♂️

🎯 Add it to your morning routine and feel the difference.

01/21/2026

Back or neck pain ruining your day? You’re not alone — but you don’t have to suffer.
At Spine Evolution, we create custom care plans to target the root of your pain and get you back to living.
💥 Non-invasive treatments
💥 Lasting relief
💥 Real results

Let’s help you move and feel better — naturally.

01/19/2026

✨ Today, we honor the life and legacy of Dr. Martin Luther King Jr. — a leader who inspired change through courage, compassion, and unity. 💛

May we continue to move forward together, building a future rooted in equality and hope for all. 🌍🤝

01/16/2026

💥 One of the simplest wellness swaps?
Ditch sugary drinks for herbal teas like ginger, turmeric, or peppermint.
✔️ Fights inflammation
✔️ Supports digestion
✔️ Calms the nervous system

Hydration + healing in one cozy cup ☕ Bonus: it’s caffeine-free and spine-approved!

01/14/2026

Injured at work? Whether it’s a slip, strain, or repetitive motion injury, we offer Chiropractic Work Injury Care designed to help you recover fast.
📁 We handle workers’ comp documentation
🔧 We correct the root cause — not just mask symptoms
📍 Memphis-based care you can count on

Get back to work — safely and pain-free.

01/12/2026

You don’t have to feel ready. You just have to start. 🚀
Action leads to motivation — not the other way around.
💬 Feeling stuck? Do one small thing today that moves you forward.
You’ll be amazed where it leads. 💫

Address

1407 Union Avenue Suite 405
Memphis, TN
38104

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+19013104900

Website

https://thespineevolution.com/

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