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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Spine Evolution

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United States
Memphis, TN
Spine Evolution

We offer proactive, quality healthcare in a safe and comfortable environment.

At Spine Evolution, your health is our number one priority, and we make sure to meet all of your needs in a timely manner.

01/14/2026

Injured at work? Whether it’s a slip, strain, or repetitive motion injury, we offer Chiropractic Work Injury Care designed to help you recover fast.
📁 We handle workers’ comp documentation
🔧 We correct the root cause — not just mask symptoms
📍 Memphis-based care you can count on

Get back to work — safely and pain-free.

01/12/2026

You don’t have to feel ready. You just have to start. 🚀
Action leads to motivation — not the other way around.
💬 Feeling stuck? Do one small thing today that moves you forward.
You’ll be amazed where it leads. 💫

01/09/2026

Stress doesn’t just affect your mind — it impacts your body. 😩
Tight shoulders, tension headaches, fatigue? We can help.
Our Stress Relief Treatments use chiropractic care, soft tissue therapy, and calming techniques to help you:
🌬️ Relax
🧘 Improve sleep
💆‍♂️ Feel better in your body

You deserve peace — inside and out. 💙

01/07/2026

About 1 in 10 adults will experience a herniated disc — but most don’t realize it until the pain becomes chronic 😣
Symptoms may include:
🚨 Sharp back or leg pain
🚨 Numbness or tingling
🚨 Weakness in limbs

Luckily, there’s a solution that doesn’t involve surgery 👇
📍Spinal decompression therapy = gentle, targeted relief.

01/05/2026

Your hip flexors can tighten up from too much sitting — and pull on your lower back. 😣
Here’s a great release:
1️⃣ Kneel on one leg, other foot in front
2️⃣ Gently press hips forward
3️⃣ Feel the stretch in the front of your hip
4️⃣ Hold 30 seconds each side

This stretch improves posture and reduces lower back strain. Try it daily for best results!

01/02/2026

Athlete or weekend warrior? 🏋️‍♀️
We help you bounce back stronger after injury.
Our Sports Injury Rehab services target:
⚡ Tennis elbow
⚡ Plantar fasciitis
⚡ Rotator cuff strain
⚡ And more

Our goal: Speed up healing and boost performance — safely and naturally. Let’s get you back in the game! 🏆

12/31/2025

🎊 New Year, New Alignment!
As we enter a fresh year, it’s the perfect time to set intentions for your health, wellness, and energy.
Here’s to better posture, less pain, more movement, and lots of growth in 2026 💪✨
We’re honored to continue supporting your journey. Let’s make this year your strongest yet.

🥂 Happy New Year from Spine Evolution!

12/29/2025

Every spine is unique — but most patients start feeling relief after just a few sessions!
A typical spinal decompression plan ranges from 12–20 visits over several weeks, depending on:
🧠 Severity of your condition
🕓 Duration of pain
💪 Your healing response

We’ll map out your custom care plan after a full assessment. Healing takes time — but you’ll feel the difference.

12/25/2025

Wishing you peace, joy, and a healthy spine this holiday season! 🎄✨
At Spine Evolution, we’re celebrating a year of healing, hope, and community — and we’re sending love and light to you and yours.
🎁 Whether you're unwrapping gifts or just soaking in the moment, we hope this season brings rest and renewal.

Merry Christmas from Dr. Bankester & the entire team! 💚❤️

12/22/2025

Dinner in 15 minutes? Yes, please.
This Easy Veggie Stir-Fry is loaded with anti-inflammatory ingredients 🌱
🍠 Broccoli, carrots, peppers, spinach
🥜 Toss in cashews or tofu for protein
🧄 Sauté in olive oil with garlic + ginger
🍚 Serve over brown rice or quinoa

✔️ No processed ingredients
✔️ Full of nutrients that support spine and muscle health

12/19/2025

Your spine is your body’s foundation 🧠➡️💪
Regular Chiropractic Adjustments help restore alignment, reduce nerve interference, and improve flexibility.
We offer:
🔹 Manual & instrument-assisted adjustments
🔹 Gentle techniques for all ages
🔹 Personalized treatment plans

Experience the power of realignment! 🙌

12/17/2025

Tight shoulders = neck pain, poor posture, and limited movement. 😩
This simple stretch boosts shoulder flexibility:
🔁 Cross one arm over your chest
🖐️ Use your opposite hand to gently pull the arm closer
🕐 Hold for 20–30 seconds

💡 Tip: Do it a few times daily to combat tension from phone and computer use!

👏 Keep those shoulders open and your spine aligned.

Address

1407 Union Avenue Suite 405
Memphis, TN
38104

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+19013104900

Website

https://thespineevolution.com/

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