Find Your Upside Counseling Services, LLC

02/23/2026

Small ways to find your upside no matter what 💛🖤

02/05/2026

Prioritize yourself. Mental health is health.
💚

05/19/2025

❤️

12/27/2024

11/28/2024

Find gratitude in simply being alive today ♥️ a little gratitude goes a long way 🫶🏾🍁

11/06/2024

With love, Dr. Eb 🌹

10/31/2024

Just breathe.

10/17/2024

The seasons are changing, pay special attention to how you’re changing with them.

Supplements to assist with the shift.

⭐️Vitamin D3 - improves mood, combats fatigue, and strengthens immune system.
⭐️Omega-3 fatty acids - increases serotonin levels and enhances mood.
⭐️Magnesium - helps regulate mood, improve sleep, and reduce stress response in your body.
⭐️Tyrosine - improve alertness, attention, and focus.

10/10/2024

It’s how are you taking care of your mental health today? 💚

09/10/2024

If you’ve ever attempted su***de I just wanted to say I’m happy you’re still here. 💜💙

If you’re considering help is available 💜💙

07/18/2024

We are 6 days away!

Plan now to do something intentional and beneficial for Y O U 🥰

06/24/2024

Homework assignment for us all this week, myself included 🥰🫶🏾

- with love, Dr. Eb!!