Sundara Wellness

11/25/2025

🔥❄️ Revitalize your body and mind with contrast therapy! Alternate between hot and cold to reduce muscle soreness, decrease inflammation, and boost recovery. Experience improved circulation, enhanced mental clarity, and a stronger immune system.

Check out our stories for the reveal of our updated contrast therapy room!

🔗 You can still book cold plunge and infrared sauna separately, but book together to take advantage of the entire contrast therapy suite!

11/20/2025

Nothing makes us happier than seeing you love your experience with us. Your feedback fuels our passion, thank you! 💖

11/17/2025

🧘‍♀️🍃 What are you doing for your wellness today? Let us know in the comments!

11/12/2025

Experience the deep-tissue relief of Ashiatsu, a massage technique where a therapist uses their feet for deep, broad strokes to elongate muscles and relieve pain. This ancient practice, which means “foot pressure,” offers a powerful yet relaxing full-body massage that can improve posture, circulation, and flexibility.

11/09/2025

Experience the difference of truly connected care. Work with our collaborative team to experience the range of wellness and therapeutic services we offer!

11/04/2025

🧘‍♀️ Feeling scattered as the holiday to-do list grows? Grounding is key! A quick Reiki session can calm the nervous system and anchor you in the present moment, reminding you what the season is really about: love and connection, not just perfection.

📞 Call to book- Private appointments only!

10/30/2025

✨ Prioritizing your peace and pores— our facials aren’t just about glowing skin; they’re also for a glowing soul!
🔗 Link in bio to book!

10/28/2025

When your gut is in balance, the rest of your body has the chance to flourish ✨

The registered dietitians here at Sundara use GI mapping to help our clients uncover the answers they’ve been searching for and finally feel their best! Your journey to optimal wellness starts here. 🔗 link in bio!

10/23/2025

💆🏻‍♀️ 🧘🏽‍♂️ Melt your stress away with a hot stone massage, where soothing heat meets deep relaxation for ultimate renewal

🔗 Book your session today to experience pain relief, improved circulation, and a deeper sense of tranquility.

10/19/2025

Ready to roll out your mat with our amazing community? ✨ Our weekly schedule is live and waiting for you! Whether you’re looking for a peaceful yoga flow or a challenging Pilates session, we’ve got you covered.

🔗Link in bio for all our classes!

10/19/2025