Liz Turnbull

03/30/2026

Day 2: Today, simply practice noticing your thoughts.

No fixing.
No correcting.

Just curiosity.

When a strong thought appears, try saying:

“I’m noticing I’m having the thought that…”

This small shift helps create space between you and the thought.

03/30/2026

Ash Wednesday marks the beginning of Lent — a season traditionally centered on reflection, honesty, and renewal.

Instead of rushing past what we feel or think, Lent invites us to slow down long enough to notice what is happening inside us.

Over the next 40 days, I’ll be sharing reflections that connect mental health practices with the spirit of Lent.

This week’s focus is simple: noticing our thoughts.

Before we challenge thoughts or change behaviors, we first have to become aware of them.

Today’s reflection question:

What thought has been the loudest in your mind lately?

03/28/2026

Early morning drive from the country to Collierville. Come check out our booth ( #8) at the Collierville High School Health Fair

02/17/2026

It’s Mardi Gras — “Laissez les bons temps rouler!” 💜💛💚

Let the good times roll…
And also let the feelings roll.

Joy.
Overwhelm.
Excitement.
Grief.
Relief.
All of it belongs.

You don’t have to earn celebration by being perfectly regulated.
You’re allowed to feel deeply and still have fun.

That’s emotional flexibility — and that’s strength.

02/17/2026

I’m pretty sure no caption is needed…

02/09/2026

Emotional maturity isn’t avoiding hard conversations and calling it peace.
Real peace comes from honesty, boundaries, and the courage to communicate—even when it’s uncomfortable.

✨ Let me say that louder for the people in the back who didn’t hear me the first time. ✨
Avoidance isn’t growth. Silence isn’t clarity.

If this hit a nerve, that’s often where the work begins. In therapy, we build skills to help those conversations feel more manageable, not more overwhelming.

A few CBT tools that help:
• Thought challenging: identifying the “If I speak up, everything will fall apart” belief and testing it
• Emotion labeling: naming what you actually feel before reacting (hint: it’s usually more than “fine”)
• Assertive communication frameworks (hello, “I feel ___ when ___ because ___”)

Growth doesn’t live in silence.
It lives in clarity—and practice.

💬 If this resonates, you’re not alone. Therapy is one place to learn how to have the conversations you’ve been avoiding.

02/03/2026

Hey y’all!! It’s your favorite country girl therapist. Hear me when I say… I know we all want this mess to melt and it’s coming… we just have to be a bit more patient.

02/03/2026

02/02/2026

I decided to jump on the bandwagon…

11/19/2025

4 quick workouts that focus on explosive movement. I’ve learn that proper alignment allows you the flexibility to be explosive.

If my thoughts align with my emotions and my emotions align with behaviors, I have the flexibility to adjust to whatever life throws at me. The linchpin in all of this is my Faith in Christ. When all these components align, life explodes; I have the power to not only adapt but to overcome.

But Liz, you learned all that through movement!? Yup!! Because my body is fearfully and wonderfully made!!

10/29/2025

Competition can either make you or break you. It can either push you to be better or break your spirit with the belief that you will never be good enough. Make the choice to be 1% greater than you were yesterday. Think one more positive thought. Say one more kind word. Help one more person with a task. Spend one more minute in the presence of God the Father.

Movement, mentality, and spirituality should not be in competition. I praise God that He woke me up this morning and I have the opportunity to bring my daily offering in the form of movement.

10/25/2025

Sometimes… change is good… even if it’s just hair!!