Liz Turnbull

10/29/2025

Competition can either make you or break you. It can either push you to be better or break your spirit with the belief that you will never be good enough. Make the choice to be 1% greater than you were yesterday. Think one more positive thought. Say one more kind word. Help one more person with a task. Spend one more minute in the presence of God the Father.

Movement, mentality, and spirituality should not be in competition. I praise God that He woke me up this morning and I have the opportunity to bring my daily offering in the form of movement.

10/25/2025

Sometimes… change is good… even if it’s just hair!!

10/23/2025

The grind continues. The goal is not skinny. The goal is consistency and mental clarity. Don’t believe me… ask Elle Woods

10/16/2025

Sometimes the hardest thing we have to do is recognize our limits. One particular day, I recognized my form was going and dropped weight. I could have kept going but bad form often equals poor results.

I feel like our thoughts are similar. Poor thinking patterns leads to poor results. It’s ok (and I encourage you) to take a step back and make corrections. Poor form can lead to poor habits!!

10/11/2025

Today is World Mental Health Day 🌿

In a world that often feels loud, pressured, and overwhelming, it’s vital that we pause — to acknowledge the struggles many face quietly, to extend grace, and to lean into hope. Mental health is not just an individual concern; it’s a communal one. We all have a part to play in speaking kindness, creating safe spaces, and walking alongside one another.

It’s okay not to be okay. You don’t have to carry your burdens alone.

Scripture reminds us:
“Cast all your anxiety on him because he cares for you.” — 1 Peter 5:7

“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” — John 14:27

These aren’t mere words; they’re promises. 💛

A few reflections today:
• What weight are you carrying that needs to be released?
• Who can you invite into your story — to share in prayer, conversation, or support?
• Let’s extend patience and compassion to ourselves and others today.

If you’re struggling, know you are not alone. Reach out — to a trusted friend, counselor, pastor, or crisis line. Local, State, and Federal numbers are listed on the last image.

Today, let’s be voices of hope, arms of comfort, and hands ready to help.

10/09/2025