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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

https://www.facebook.com/237498869629952/

MIG Midtown

Drs. Shawn Hayden and J.O. Patterson practice internal medicine at this beautiful facility in Midtown Internal medicine practice in Midtown Memphis.

08/24/2024

I’M OKAY. I’M OKAY.
So my 50 mile bicycling project didn’t exactly get off to an auspicious start. Some positives from the first few group rides using my trusty old mountain bike:
1) I ONLY fell 3 times.
2) I wasn’t ALWAYS the last person back in. (there was this retired nurse. I edged her out a couple of times.)
BUT FEAR NOT…
I’m coming back with a “secret weapon”!

12/10/2023

Exercise and mental health

12/08/2023

Scientific study on taste

11/14/2023

Fall into Better Health Habits This Season

The change of seasons is the perfect time to reassess your health habits. Here are some tips to prepare your for this fall!

🍂 Adjust your diet as produce changes. Fill your plate with fall favorites like squash, sweet potatoes, brussels sprouts and apples. Their colors signify nutrient-density!

🍂Take advantage of the outdoors before winter. Go on more walks, hikes and runs to enjoy the foliage and fresh air. Getting outside also boosts Vitamin D levels.

🍂Transition your exercise routine as the weather cools. Move your workout indoors, try new classes at the gym or bundle up for outdoor activities.

🍂Combat seasonal affective disorders. Less sunlight can lead to low moods. Light therapy lamps, Vitamin D supplements and engaging hobbies help.

🍂Tend to your mental health. The added holiday stress can exacerbate anxiety and depression. Make time for self-care through journaling, yoga and connecting with loved ones.

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10/31/2023

Happy Halloween from the girls and ghouls at Honeycomb Medical Group - Midtown! 👻🎃

Our doctors may be donning some spooky costumes today for your appointment! We wanted to get in the holiday spirit and give you a surprise. 👩⚕️🧙♀️

While we hope you enjoy some delicious treats today, moderation is key. Be mindful of eating too much sugar or junk food that could lead to tummy aches later. 🤢 This goes for the kiddos too - try limiting their candy intake tonight if you can! If you indulge in candy, try to choose organic, dark chocolate options.

Most of all, have a safe and fun Halloween! We don't want to see you here later due to excess sweets. 🍬🍭😉 Stop in and say hello if you get the chance today to see our costumes! Whoooo knows there might be some fun treats at our front desk!

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10/30/2023

We're so grateful for the kind words from our amazing patients! ❤️ Hearing your stories and feedback means the world to our entire staff. It's so rewarding to know we are making a difference in your health journeys.
Please take a moment to click through and read what our patients have to say. Whether it's about the time our nurses took to listen and explain a diagnosis, or how thorough and compassionate our doctors are, these testimonials showcase why we love what we do.
Thank you for being part of our practice family - we can't wait to continue serving Midtown together! ✨

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4w

10/27/2023

Happy Fun Fact Friday!

Did you know these fascinating tidbits about the incredible human body?
Knowledge is power when it comes to taking care of yourself. So geek out on some awesome health facts with us each week!

Make sure to swipe through to see all the facts we have shared with you and don’t forget to follow us for more fun health facts, medical takes and more medicine located in the heart of Memphis!

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4w

10/25/2023

With Fall among us it is the perfect time to harness the natural power of plants and fill your diet with more fruits and veggies! Dark blueberries are one of the best fruits to enjoy in the fall. These deep purple powerhouses are loaded with antioxidants that support overall health. Just one cup provides a big boost of vitamin C, manganese, and fiber.

Aim to fill your plate with produce in a rainbow of colors this season. The variety ensures you get wide spectrum of vitamins, minerals and phytonutrients to support your health.

This week, challenge yourself to try a new fall fruit or veggie you've never tasted before. Expand your palate and nourish your body with nature's seasonal gifts. Make sure to watch our Facebook and Instagram stories this week to see what new veggie our doctors try too! And don't be shy! Let us know which new produce you sampled and how you prepared it! We love hearing about our patients enjoying healthy, seasonal foods.

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4w

10/23/2023

October is Breast Cancer Awareness Month - the perfect time to take charge of your breast health. Getting screened, knowing your risk, making healthy choices, and raising awareness are all key ways you can join the fight against breast cancer.
I'm sharing 4 essential tips for taking action this month. The earlier breast cancer is detected, the better the outcomes. But we all need to do our part across all stages of life.!Tag your friends and share this post to do your part and spread awareness month today!

We have to unite with fellow advocates online. When we come together, we have the power to create change. This is why we want to hear your story! If you are a breast cancer survivor or fighter, share your journey in the comments. Let's support each other and create change together.

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10/20/2023

Stay healthy this season with the latest vaccines. Our internal medicine experts recommend getting the updated COVID booster and new RSV shot to protect yourself and loved ones. These vaccines are your best defense against respiratory illnesses sweeping the country. Don't wait - make an appointment to get vaccinated today and avoid dangerous complications from COVID and RSV. Our knowledgeable staff is here to answer any questions and make sure you're up-to-date on the vaccines you need most. This winter, immunity is in your hands - call us to take charge of your health

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10/10/2023

Sending Thoughts and Prayers to NP Tracy

Her children are in Israel facing challenging times with the recent horrific events. Please join us in prayer for their safety and well being.

09/11/2023

Today, we unite to shed light on a critical issue that affects far too many lives.

Su***de prevention isn't just about one day; it's an ongoing commitment to create a world where everyone feels valued and supported. Here are 5 crucial tips/warning signs to help Su***de prevention isn't just about one day;

it's an ongoing commitment to create a world where everyone feels valued and supported.

Here are 5 crucial tips/warning signs to help prevent su***de:

Stay Connected 🚨:
Reach out to individuals who are isolating themselves. Let them know you care, and offer your company and support. Isolation can intensify feelings of despair, so being there for them is crucial.

Address Substance Use Concerns:
If you notice new or increased substance use in someone, express your worry about their well-being. Encourage them to seek help for any underlying issues contributing to their substance use.

Take Giving Away Belongings Seriously:
When someone starts giving away their possessions, it can be a red flag. Have an open and non-judgmental conversation to understand what's going on and offer assistance.

Acknowledge Drastic Mood Swings:
Keep an eye on individuals who exhibit rapid and extreme mood swings, especially if they swing towards hopelessness. Offer your support and encourage them to talk about their feelings.

Listen to Feelings of Hopelessness and Loss of Interest:
If someone expresses feelings of hopelessness or has lost interest in life, listen without judgment. Let them know you're there to support them, and encourage them to seek professional help when needed.

***dePreventionDay

Address

1750 Madison Avenue, Suite 130
Memphis, TN
38104

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+19018995005

Website

facebook.com

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