Hot Yoga Plus Memphis

Hot Yoga Plus Memphis Hot Yoga Plus (HYP) is a community of studios offering both heated and non-heated classes, workshops Yoga’s history dates back to 200 B.C. So “Plus What”?

At Hot Yoga Plus, we believe in all yoga – every style, every temperature – for all people. In fact, we believe that yoga is so much more than just the asanas and postures taught in a yoga class. and the many layers and styles and benefits are as dynamic as its rich history. Hot Yoga Plus is where you can find all of this opportunity. Hot Yoga Plus is a community of studios, both heated and non-heated, that is about so much more than the classes, workshops, retreats and teacher trainings we offer. We recognize and embrace that yoga is designed to meet the needs of the individual, no matter the pace or the temperature of the room, and so we offer classes for every need, from Power Flow to Slow Flow to Restorative to Hot 26. Hot Yoga Plus is a safe place to show up, breathe, and tap into the moment with like-minded people. Join us as we live, love, breathe, and practice yoga.

✨ TEACHER SPOTLIGHT: Meet Crystal Epps ✨Crystal found yoga during one of the most stressful seasons of her life at the h...
02/18/2026

✨ TEACHER SPOTLIGHT: Meet Crystal Epps ✨

Crystal found yoga during one of the most stressful seasons of her life at the height of COVID—and it quickly became a true lifesaver. The practice grounded her, and the community carried her through.

A proud 2024 graduate of Hot Yoga Plus Teacher Training, Crystal may call herself a “newbie,” but she’s been teaching for 8 months and already making a meaningful impact. You can unwind with her Sundays at 5:30pm in her Restore & Renew class (restorative yoga) or catch her subbing Power Flow classes.

Her favorite pose? Handstands—currently a work in progress 💫. Until then, she loves Triangle Pose for the soothing release it brings to her lower back.

Outside the studio, Crystal is diving into podcasting and loves experimenting in the kitchen with cooking and juicing. Fresh watermelon juice is her favorite drink (counting down to watermelon season 🍉).

Fun fact: While she may seem calm and centered, she has some serious extroverted energy when she’s around family and friends. 💫

Be sure to say hello to Crystal and catch her on the mat this Sunday evening. 🤍

02/12/2026

Love is in the air 💕

Our boutique is stocked with the cutest Valentine’s Day goodies — cozy essentials, heart-inspired pieces, and sweet self-care favorites—gifts your yogi Valentine will actually use. 💗✨

Stop by before or after class to pick up something meaningful for your loved ones (or a little something for yourself).

Limited quantities available — shop early and share the love. 💝

Teacher Spotlight ✨ Meet Creedon Morton ✨Creedon completed Hot Yoga Plus 200-hour Teacher Training in October 2025! You ...
02/11/2026

Teacher Spotlight ✨ Meet Creedon Morton ✨

Creedon completed Hot Yoga Plus 200-hour Teacher Training in October 2025! You can find her leading Power Flow Basics on Saturdays at 12:30pm — and we’re so lucky to have her on the schedule.

She started practicing yoga because she needed something to focus on to get healthy… and it made her feel alive. She was hooked right away. When teacher training came around, she couldn’t ignore the nudge that it might be exactly where she was meant to be. Inspired by the positive influence of her HYP teachers, she stepped in — and now she’s paying it forward.

Power Flow Basics was always her favorite class because she had time to hold poses, learn them, and truly understand the “why” behind the movement — which is exactly how she teaches.

Her favorite poses? Triangle and Skandasana.

Outside the studio, she’s a full-time nurse/case manager, a BIG Notre Dame football fan, and she loves air fryer salmon + asparagus with angel hair pasta. 👏

Come flow with Creedon this Saturday at 12:30pm and see what makes her classes so special. 💙

Ashtanga Vinyasa Pop-Up Series ✨Beginning February 17, join Laura Dew for a special 4-week Ashtanga Vinyasa series— the...
02/10/2026

Ashtanga Vinyasa Pop-Up Series ✨

Beginning February 17, join Laura Dew for a special 4-week Ashtanga Vinyasa series— the traditional practice that inspires our power vinyasa classes.

🗓 Tuesdays | 6:45–7:45pm
📅 Feb 17 & 24 | Mar 3 & 10
🔥 Heated | All levels welcome

Expect a steady, breath-driven flow designed to build strength, flexibility, and focus while keeping you grounded and connected. You’ll move through a mix of postures inspired by the Primary and Second Series—standing and seated, forward folds, twists, arm balances, backbends, and inversions. All levels are welcome, with modifications and options offered and encouraged. 💫

If you haven’t practiced with Laura Dew yet, you are in for a treat!

Laura found yoga after college to relieve stress. She has been teaching since 2019 and joined our HYP team in 2025. Laura teaches Power Flow and Ashtanga; her dance background inspires her love for fluid, breath-led movement.

Favorite pose: any kind of side stretch, especially Banana Pose 🍌
Hobbies: enjoying the sunshine, being outdoors, reading, listening to podcasts, and working on house projects ☀️
More favorites: coffee and dark chocolate ☕️ 🍫
Claim to fame: Justin Bieber followed her on Twitter in 10th grade 😙

February is better with friends — so we’re sharing the love 💖Bring a new-to-HYP friend in February:✨ They get 2 FREE wee...
02/03/2026

February is better with friends — so we’re sharing the love 💖

Bring a new-to-HYP friend in February:
✨ They get 2 FREE weeks unlimited
✨ You get 1 FREE week (up to 4 total!)

Yearly Members & PPMs—trade the free week for 25% off one boutique item (excluding food & drinks).

No limit on friends—bring the whole crew.
Sign up in studio only; please arrive at least 10 minutes before class to allow time to check in.

Tag your friends & let the flow begin 💕

We’re back to our regular rhythm! ✨ After a week of snow, ice, and modified schedules, we’re saying thank you the best w...
02/02/2026

We’re back to our regular rhythm! ✨
After a week of snow, ice, and modified schedules, we’re saying thank you the best way we know how.

BACK IN THE FLOW FLASH SALE ⚡️
Monday, February 2 — 24 hours only
🖤 35% off class packages
🖤 25% off retail in studio

Huge gratitude to our amazing clients and teachers for your flexibility and continued support—this community truly shows up. 🤍

Let’s reset, restock, and get back on the mat together.

To purchase class packs online:
select your pass with the 35OFF prefix.
(ex: 35OFF 10 Class Pack)

01/27/2026

So much great energy in the studio today 🤍
Thank you for showing up strong, yogis—hot sculpt pilates, kids’ yoga, power flow, and time moving with friends. We love a big family reunion.

We’re doing it again tomorrow!
✨ 11AM Hot Sculpt Pilates
✨ 11AM Kids’ Yoga
✨ 12:15PM Power Flow
✨ 4:15PM Power Flow

Classes were packed today—sign up ahead if you can. For Kids’ yoga, please set up an account for your child at hotyogaplus.com and use a parent phone number or email. See you on the mat 🤍

SNOW DAY UPDATE ❄️No school? Bring your kids to yoga this Tuesday, January 27!While you enjoy your flow, kids will have ...
01/27/2026

SNOW DAY UPDATE ❄️
No school? Bring your kids to yoga this Tuesday, January 27!

While you enjoy your flow, kids will have their own yoga class led just for them with Melissa Meadows.

🧘‍♀️ Kids’ Yoga Classes:
• 11:00–11:45 AM
• 12:15–1:15 PM
Ages 5 to 11 years
$12 drop-ins

To reserve a spot, create an online account for your child (you may use a guardian phone number/email), or DM us your child’s name and we’ll take care of the rest.

Ready to take flight? 💫Arm Balance Workshop with Melissa Meadows🗓 Sunday, February 22 | 12:30–2PM💵 $35Join us for a 90-m...
01/21/2026

Ready to take flight? 💫
Arm Balance Workshop with Melissa Meadows
🗓 Sunday, February 22 | 12:30–2PM
💵 $35

Join us for a 90-minute journey into arm balances. Explore the foundations of flight—smart warm-ups, clear breakdowns, step-by-step guidance, and plenty of time to play.

We’ll work with poses like crow, flying pigeon, grasshopper, firefly, eight-angle, eka pada koundinyasana, and more, so you can feel stronger and more confident weaving them into your flow.

✨ Open to all levels ready to try something new!
📲 Spots are limited—reserve yours now

01/19/2026

Weekend 2 complete 200-hour teacher training ✨
From anatomy with Dr. Sara Michael, learning to assist with intention, building our power flow sequence and practice teaching (always, 😉 iykyk)—this group showed up open and engaged.

Moving with intention, curiosity, and courage—we see so much growth already and we are so proud.
Give us time. Give us space. Watch us grow. 🌱

Address

416 S Grove Park Rd
Memphis, TN
38117

Telephone

+19012072394

Website

Alerts

Be the first to know and let us send you an email when Hot Yoga Plus Memphis posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hot Yoga Plus Memphis:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category