Hot Yoga Plus Memphis

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Hot Yoga Plus Memphis

Hot Yoga Plus (HYP) is a community of studios offering both heated and non-heated classes, workshops Yoga’s history dates back to 200 B.C. So “Plus What”?

At Hot Yoga Plus, we believe in all yoga – every style, every temperature – for all people. In fact, we believe that yoga is so much more than just the asanas and postures taught in a yoga class. and the many layers and styles and benefits are as dynamic as its rich history. Hot Yoga Plus is where you can find all of this opportunity. Hot Yoga Plus is a community of studios, both heated and non-heated, that is about so much more than the classes, workshops, retreats and teacher trainings we offer. We recognize and embrace that yoga is designed to meet the needs of the individual, no matter the pace or the temperature of the room, and so we offer classes for every need, from Power Flow to Slow Flow to Restorative to Hot 26. Hot Yoga Plus is a safe place to show up, breathe, and tap into the moment with like-minded people. Join us as we live, love, breathe, and practice yoga.

11/04/2025

Rise & shine, yogis — Wednesday early birds, this one’s for you! 🌞

We’re adding two new early morning classes to the schedule and welcoming an awesome new teacher to our HYP family:
🔥 5:45am Hot Sculpt Pilates with Ashley Volner
☕ 7:15am Espresso Flow with Ed York

Now you can get your sculpt in early and start your day feeling strong and centered!

We’re so excited to welcome Ashley Volner to our Hot Yoga Plus teaching team! She grew up as a competitive dancer and later found yoga as the perfect way to bring peace and improve mobility. After earning her RYT-200 in New York City in 2016, Ashley began blending her love for movement and creativity with strength training — teaching Sculpt and HIIT classes for the past three years.

Whether sculpting or flowing, her classes are the perfect mix of athleticism, energy, and encouragement — and she can’t wait to meet everyone here at HYP. Come flow, sweat, and start your Wednesdays strong with Ashley! ✨

10/30/2025

More Hot Sculpt Pilates? Yes, please! 🔥
New class alert! Starting THIS weekend, join us Saturdays 2–2:45 PM for Hot Sculpt Pilates with Kia Couch, our newest teacher turning up the heat!

Kia is a certified Pilates instructor who brings bright energy, a fun, fiery sculpt, plus plenty of sweat and encouragement to every class. She’s passionate about helping people feel amazing in their own skin.

Kia says, “I love teaching because watching clients grow stronger and more confident each week is the best feeling.” Come move, sweat, and feel the burn with her this weekend! 💪✨

10/03/2025

✨ New Weekend Workshop ✨
SOUL STRETCH: Yoga & the Nervous System with Dr. Tegan Reeves, Ph.D
📅 November 14–16 | $450
⏰ Friday 5:30-8:30pm | Saturday & Sunday 8:30-4:30pm

Dive deep into the science of stress and the wisdom of yoga. This transformative weekend blends neuroscience, yoga tradition, and trauma-informed practice to give you tools you can apply both on and off the mat.

What you’ll explore:
🧠 Foundations of yoga & nervous system science
🌿 Practical tools for stress response & interoception
💫 Practices for balance, self-study & empathy
🤝 Ethical considerations & trauma-informed applications
📓 Includes an interactive journal

This continuing education workshop is open to all yoga teachers and students — and also counts as a core module in our 300-Hour Teacher Training.

👉 Registration is now open. Swipe to learn more. Secure your spot today!

10/01/2025

✨ Big news for 2026! ✨
Enrollment is NOW OPEN for our Winter 200-Hour Yoga Alliance Power Vinyasa Teacher Training.

Whether you’re ready to teach or simply want to deepen your practice, this training is all about growth, discovery, and connection. 💫

Led by Emily Smith & Kim Proctor, you’ll dive into asana, anatomy, philosophy, community, and self-discovery to find your voice in a way that truly transforms.

Are you ready to step into your next chapter?
👉 Swipe for dates + details, and DM us with any questions! Early bird discount ends 12/5.

09/24/2025

☀️ Plan your day at the Memphis Yoga Festival!

📅 Sunday, September 28
⏰ 11 AM – 5 PM
📍 Rhodes College
🔗 www.memphisyogafestival.com

Our festival map + full schedule are now LIVE on the MYF website—swipe to check it out and start mapping your classes, vendors, and experiences.

🌿 Whether you’re coming for yoga, community, food trucks, or all of the above, there’s something for everyone. A big THANK YOU to all our amazing teachers, sponsors, volunteers and vendors and organizer !

📌 Save this post so you’ll have all the details handy on festival day!

09/21/2025

✨ One week from today ✨
The Memphis Yoga Festival is happening on the beautiful campus of Rhodes College!

📅 Sunday, September 28
⏰ 11 AM – 5 PM

Come flow with teachers from across the Memphis yoga community, explore local vendors, and grab a bite from food trucks. 🌿

A huge shoutout to our very own Melissa Meadows for coordinating and organizing this incredible event! 💛

👉 Hot Yoga Plus will have a modified schedule next Sunday so we can celebrate together at the festival.

🎟️ Grab your tickets in advance for a discount, or at the door on the day of.

We can’t wait to see you there!

08/25/2025

✨Holiday & Fall Schedule Update ✨

Join us on Labor Day, Monday 9/1, for a modified class schedule— take time to move and reset with us!
➡️ 8:45am power flow 75 mins
➡️ 11am sculpt & yin

Our Fall Schedule begins Tuesday 9/2, with fresh options to fit your schedule and keep your practice inspired all season! Check out what’s new for Fall:
➡️ Monday 6pm hot sculpt pilates
➡️ Wednesday 6pm aerial flow
➡️ Friday 5pm sculpt & yin

🗓️ Visit our website or MINDBODY app to see the full schedule and save your spot—we look forward to seeing you on the mat!

08/11/2025

R&B + R&R with Michaela Osehobo 🎶
Sunday, August 24 • 5:30-6:45pm • $25

Join us for a special 75-minute relaxing, restorative, Slow Flow + Yin practice.

This class is the perfect way to unwind and relieve tension, all while flowing to the smooth backdrop of R&B jams.

08/11/2025

Back by Popular Demand! Aerial Lab with Tegan Reeves is returning for another high-flying session! 💫

📅 Saturday, August 30
⏰ 10 AM – 12 PM

Ever wondered what it feels like to take your practice off the ground?
In this interactive workshop, you’ll learn foundational aerial skills, explore fun sequences, and discover why being in the air feels so good for the body and mind.

Perfect for curious beginners and seasoned movers looking to level up their flow.

✨ Come ready to fly, laugh, and soar! 💪💫

08/08/2025

🔥 Hot Sculpt Pilates Basics 🔥
Ready to build strength and confidence in Hot Sculpt Pilates?

Join Laura Gray for two foundational workshops covering core principles of Pilates and strength training. With 20+ years of Pilates and fitness experience, LG will guide you through proper form, function, and technique to help you get the most out of every rep.

✔️ Learn the why behind each movement
✔️ Master common exercises from sculpt classes
✔️ Explore modifications that work for your body

Perfect for beginners or anyone looking to refine and get more out of their practice. Walk in curious, leave empowered. 💪

Part 1: Pilates Basics
Saturday, September 6, 2-3:30pm

Part 2: Sculpt/Weights Basics
Saturday, September 20, 2-3:30pm

$35 each weekend or $65 for both.
Sign up on Mindbody or in the studio.

Address

416 S Grove Park Rd
Memphis, TN
38117

Telephone

+19012072394

Website

http://www.hotyogaplus.com/

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