Hot Yoga Plus Memphis

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Hot Yoga Plus Memphis

Hot Yoga Plus (HYP) is a community of studios offering both heated and non-heated classes, workshops Yoga’s history dates back to 200 B.C. So “Plus What”?

At Hot Yoga Plus, we believe in all yoga – every style, every temperature – for all people. In fact, we believe that yoga is so much more than just the asanas and postures taught in a yoga class. and the many layers and styles and benefits are as dynamic as its rich history. Hot Yoga Plus is where you can find all of this opportunity. Hot Yoga Plus is a community of studios, both heated and non-heated, that is about so much more than the classes, workshops, retreats and teacher trainings we offer. We recognize and embrace that yoga is designed to meet the needs of the individual, no matter the pace or the temperature of the room, and so we offer classes for every need, from Power Flow to Slow Flow to Restorative to Hot 26. Hot Yoga Plus is a safe place to show up, breathe, and tap into the moment with like-minded people. Join us as we live, love, breathe, and practice yoga.

03/05/2026

✨ TEACHER SPOTLIGHT: Meet Kiera Kimminau ✨

Start your week strong with Kiera 💫 With her bright spirit and upbeat energy, Kiera brings a motivating and welcoming vibe to her Monday 5:30PM Power Flow—the perfect way to shake off the day and step into the week feeling strong and centered.

Kiera first discovered yoga in high school while dancing competitively, using it as active recovery between practices. What began as stretching quickly grew into something more meaningful. During college, yoga became a space to disconnect from the stress of school and reconnect with herself through breath and movement—something that still keeps her coming back to the mat nearly 15 years later.

Originally from the metro Detroit area (and a proud lover of cold weather ❄️), Kiera moved to Memphis about five years ago for work. She has been teaching power flow at Hot Yoga Plus for two years, sharing her love of vinyasa yoga. Kiera’s favorite pose is Half Moon—a blend of balance, strength, and a little bit of dance.

Outside the studio, Kiera works as an Engineering Manager for Nike. When she’s not practicing or teaching, Kiera enjoys creating—sewing, crocheting, and photography give her a creative outlet beyond her technical day-to-day. Her drink of choice? Matcha (always), or a Spindrift when she’s mixing it up. 🪡 🍵 📸

Catch Kiera on the mat Mondays at 5:30PM ✨

03/03/2026

Creative Sequencing: Expand Your Teaching Toolkit
March 27–29 with Emily Smith

Bring creativity and clarity to the way you build your classes.

In this module, you’ll learn practical sequencing tools to design thoughtful classes for all levels and teach with greater confidence. Explore dynamic class structures including Awakening Yoga sequence builders, with a focus on strength, mobility, mindful transitions, and options for inversions, arm balances, backbends, and more — giving you endless possibilities in your class creation.

Details:
• Continuing Education Workshop + Core module in our 300-hour Teacher Training
• $450
• Friday 5:30–8:30pm
• Saturday & Sunday 8:00am–4:30pm

Ready to refine your sequencing and spark fresh inspiration? Join us March 27–29 and leave with tools you’ll use in every class you teach. ✨

02/26/2026

✨ TEACHER SPOTLIGHT: Meet Hank Tansey ✨

Start your morning strong with Hank 💪
Our early bird yogis know they can count on Hank to bring positive energy and upbeat playlists to his Thursday 5:45AM Power Flow. It’s the kind of class that wakes you up, gets you flowing, and sets the tone for the rest of your day.

Hank found yoga in 2018 while searching for something new to complement his regular gym routine—and it quickly became a lasting part of his life. Since May 2022, he’s been sharing that passion with the Hot Yoga Plus community through his early morning Power Flow classes.

Hank teaches Power Flow, and is also trained in Restorative and Yin. His favorite pose is Pigeon, and he especially appreciates restorative yoga for the rare opportunity it gives us to slow down and quiet our minds in a busy world.

Outside the studio, Hank has been married 24 years and is a proud dad to three teenagers — twin daughters and one son—plus Honey, the dog and Max, the cat. He enjoys working out, traveling to new places, exploring, and good food — especially chicken wings, mac & cheese, and manicotti. His go-to yoga drink is LMNT.

Fun fact: Hank has a creative side — he enjoys painting and loves building the playlists for his classes. Teaching yoga sparked his appreciation for discovering new music and exploring different genres.

Set your alarm and join Hank Thursdays at 5:45AM ✨

02/20/2026

✨ TEACHER SPOTLIGHT: Michelle Scott ✨

If you’ve taken her Sunday 11AM Hot Sculpt Pilates, you already know—Michelle brings the tough love and the burn. Her steady, focused energy helps you dig deep to find strength you didn’t know you had…and have you thanking her later.

Michelle first began practicing yoga in 2011, but her relationship with the practice deepened profoundly after her mother’s passing in 2016. She immersed herself in the hot room—primarily practicing Hot 26—as a powerful part of her healing journey.

Michelle joined our HYP teacher team in 2024. In addition to Hot Sculpt Pilates, Michelle also teaches Power Vinyasa and Yin. Her favorite yoga poses shift with the seasons of life, but currently she’s loving Dancer and Baby Grasshopper.

Outside the studio, Michelle works in Client Relations at Pinnacle Fertility. She loves hiking, road cycling, paddle boarding, traveling, live music, and even making her own candles and soaps.

Fuel of choice? Water with flavored electrolytes all day, every day—and deep dish veggie pizza (extra sauce, no cheese) on repeat.

Fun fact: Michelle spent 13 years living in Portland, OR, hiking throughout the Pacific Northwest before returning to the Memphis area to care for her father—and reconnecting with her high school sweetheart, (now partner) Clint. 🤍

Ready to feel the burn? Join Michelle this Sunday at 11AM.🔥

02/18/2026

✨ TEACHER SPOTLIGHT: Meet Crystal Epps ✨

Crystal found yoga during one of the most stressful seasons of her life at the height of COVID—and it quickly became a true lifesaver. The practice grounded her, and the community carried her through.

A proud 2024 graduate of Hot Yoga Plus Teacher Training, Crystal may call herself a “newbie,” but she’s been teaching for 8 months and already making a meaningful impact. You can unwind with her Sundays at 5:30pm in her Restore & Renew class (restorative yoga) or catch her subbing Power Flow classes.

Her favorite pose? Handstands—currently a work in progress 💫. Until then, she loves Triangle Pose for the soothing release it brings to her lower back.

Outside the studio, Crystal is diving into podcasting and loves experimenting in the kitchen with cooking and juicing. Fresh watermelon juice is her favorite drink (counting down to watermelon season 🍉).

Fun fact: While she may seem calm and centered, she has some serious extroverted energy when she’s around family and friends. 💫

Be sure to say hello to Crystal and catch her on the mat this Sunday evening. 🤍

02/12/2026

Love is in the air 💕

Our boutique is stocked with the cutest Valentine’s Day goodies — cozy essentials, heart-inspired pieces, and sweet self-care favorites—gifts your yogi Valentine will actually use. 💗✨

Stop by before or after class to pick up something meaningful for your loved ones (or a little something for yourself).

Limited quantities available — shop early and share the love. 💝

02/11/2026

Teacher Spotlight ✨ Meet Creedon Morton ✨

Creedon completed Hot Yoga Plus 200-hour Teacher Training in October 2025! You can find her leading Power Flow Basics on Saturdays at 12:30pm — and we’re so lucky to have her on the schedule.

She started practicing yoga because she needed something to focus on to get healthy… and it made her feel alive. She was hooked right away. When teacher training came around, she couldn’t ignore the nudge that it might be exactly where she was meant to be. Inspired by the positive influence of her HYP teachers, she stepped in — and now she’s paying it forward.

Power Flow Basics was always her favorite class because she had time to hold poses, learn them, and truly understand the “why” behind the movement — which is exactly how she teaches.

Her favorite poses? Triangle and Skandasana.

Outside the studio, she’s a full-time nurse/case manager, a BIG Notre Dame football fan, and she loves air fryer salmon + asparagus with angel hair pasta. 👏

Come flow with Creedon this Saturday at 12:30pm and see what makes her classes so special. 💙

02/10/2026

Ashtanga Vinyasa Pop-Up Series ✨

Beginning February 17, join Laura Dew for a special 4-week Ashtanga Vinyasa series— the traditional practice that inspires our power vinyasa classes.

🗓 Tuesdays | 6:45–7:45pm
📅 Feb 17 & 24 | Mar 3 & 10
🔥 Heated | All levels welcome

Expect a steady, breath-driven flow designed to build strength, flexibility, and focus while keeping you grounded and connected. You’ll move through a mix of postures inspired by the Primary and Second Series—standing and seated, forward folds, twists, arm balances, backbends, and inversions. All levels are welcome, with modifications and options offered and encouraged. 💫

If you haven’t practiced with Laura Dew yet, you are in for a treat!

Laura found yoga after college to relieve stress. She has been teaching since 2019 and joined our HYP team in 2025. Laura teaches Power Flow and Ashtanga; her dance background inspires her love for fluid, breath-led movement.

Favorite pose: any kind of side stretch, especially Banana Pose 🍌
Hobbies: enjoying the sunshine, being outdoors, reading, listening to podcasts, and working on house projects ☀️
More favorites: coffee and dark chocolate ☕️ 🍫
Claim to fame: Justin Bieber followed her on Twitter in 10th grade 😙

02/03/2026

February is better with friends — so we’re sharing the love 💖

Bring a new-to-HYP friend in February:
✨ They get 2 FREE weeks unlimited
✨ You get 1 FREE week (up to 4 total!)

Yearly Members & PPMs—trade the free week for 25% off one boutique item (excluding food & drinks).

No limit on friends—bring the whole crew.
Sign up in studio only; please arrive at least 10 minutes before class to allow time to check in.

Tag your friends & let the flow begin 💕

02/02/2026

We’re back to our regular rhythm! ✨
After a week of snow, ice, and modified schedules, we’re saying thank you the best way we know how.

BACK IN THE FLOW FLASH SALE ⚡️
Monday, February 2 — 24 hours only
🖤 35% off class packages
🖤 25% off retail in studio

Huge gratitude to our amazing clients and teachers for your flexibility and continued support—this community truly shows up. 🤍

Let’s reset, restock, and get back on the mat together.

To purchase class packs online:
select your pass with the 35OFF prefix.
(ex: 35OFF 10 Class Pack)

01/27/2026

So much great energy in the studio today 🤍
Thank you for showing up strong, yogis—hot sculpt pilates, kids’ yoga, power flow, and time moving with friends. We love a big family reunion.

We’re doing it again tomorrow!
✨ 11AM Hot Sculpt Pilates
✨ 11AM Kids’ Yoga
✨ 12:15PM Power Flow
✨ 4:15PM Power Flow

Classes were packed today—sign up ahead if you can. For Kids’ yoga, please set up an account for your child at hotyogaplus.com and use a parent phone number or email. See you on the mat 🤍

Address

416 S Grove Park Rd
Memphis, TN
38117

Telephone

+19012072394

Website

http://www.hotyogaplus.com/

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