What are the opening hours?

Monday 9am - 3pm Tuesday 9am - 3pm Wednesday 9am - 3pm Thursday 9am - 3pm

Nourish with Connection, 5545 Murray Road , Ste 207 PMB 1660, Memphis, TN (2026)

Pediatric Dietitian helping concerned parents of frustrated kids go from stressful & disappointing meals to peaceful and purposeful family meals that leave the whole family feeling nourished and connected.

01/23/2026

Hope these ideas help on those days when you just don’t know how to find time to feed everyone, but you want to avoid eating out again… 🫶

01/08/2026

Isn’t it funny how as adults we always get to choose what we will eat but we don’t usually give that choice to our kids?

Now I know some of you are saying, kids are too immature to make those decisions. Maybe you’d say, “my kids would only choose ‘junk’” or “my kids would never choose vegetables”.

Some of this could be true which is why our kids need an opportunity to make choices within boundaries.

Hi, I’m a pediatric dietitian and foster/adoptive mom, and I’ve learned a lot bout feeding kids both professionally and from personal experience.

There’s so much research to support how autonomy helps our kids overall health which is why I always recommend serving meals family-style!

To learn more about this, comment “meals” and I’ll share it with you!

01/03/2026

I don’t “give up” any foods as a dietitian for 3 main reasons:

1️⃣ Research (and lived experience) prove that restricting food doesn’t work. Once you tell yourself you can’t have something, it consumes you and you want it more than you did before you gave it up.

2️⃣ I love food and my mental health is just as important as my physical health. Annnd mental health has a direct impact on physical health.

3️⃣ I have 2 daughters who pay very close attention to everything I do. Witnessing a parent diet or restrict foods significantly increases the risk of developing an eating disorder.

Am I saying that I just eat anything and everything I want in whatever quantity? Nope!

I didn’t eat an entire pie. I actually felt full after eating half of the giant slice and saved the rest, because I didn’t have the restrict/binge mindset: “I have to eat every last bite because I don’t know when I’ll be able to eat something like this again.”

I talk about how to help kids have a healthy relationship with food A LOT , so make sure to follow along & share this so others can learn too!💞

12/29/2025

🤣🤣🤣

Anyone else or just us?!

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Address

5545 Murray Road , Ste 207 PMB 1660
Memphis, TN
38119

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 3pm

Website

http://www.nourishwithconnection.com/

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