Concern EAP Memphis

04/21/2026

Reminder: Concern EAP is launching “Wellness Wednesdays”-a Virtual Lunch and Learn series. 🌷🌻🌼

Give your Wellness a Spring Clean! 💐🧘‍♀️

Tomorrow: April 22nd, 2026 @12:00pm

Join us on Microsoft Teams! 😊

Meeting ID: 223 614 616 824 92
Password: hN7V4r
Phone: 901.440.4286, 277542670 #

04/20/2026

Can stress make you physically sick?
* Long-term stress can make you more likely to get heart disease, diabetes, and mood disorders.
* Signs of stress that affect the body include chest pain, headaches, and weakened immune system.
* Stress can make it easier for you to catch a cold and have more severe symptoms.

Concern EAP is here to support a healthy balance between your work and home life while helping you manage and cope with everyday stressors.

Resource: verywellhealth.com | everydayhealth.com

04/18/2026

The surprising way meditation can reshape your brain:
New research suggests that just seven days of consistent meditation may lead to measurable changes in brain function and neural pathways. Meditation alone produced brain patterns linked to enhanced focus, emotional regulation, and well-being—without the use of substances.

Resource: realsimple.com | Psychcentral

04/16/2026

What is alcohol intolerance?

Alcohol intolerance is a genetic condition in which the body can’t break down alcohol efficiently, leading to immediate, uncomfortable reactions after drinking.

Resource: Mayo Clinic | everydayheath.com

04/15/2026

Why Mindfulness matters:
Researchers have been studying mindfulness for decades, and have found that benefits include:
* Reduced anxiety and depression
* Better sleep
* Lower blood pressure
* Healthier eating habits
* More successful goal setting

Resource: Mindful.org | cleanplates.com

04/15/2026

Reminder: Concern EAP is launching “Wellness Wednesdays”-a Virtual Lunch and Learn series. 🌷🌻🌼

Give your Wellness a Spring Clean! 💐🧘‍♀️

Tomorrow: April 15th, 2026 @12:00pm

Join us on Microsoft Teams! 😊

Meeting ID: 223 614 616 824 92
Password: hN7V4r
Phone: 901.440.4286, 277542670 #

04/13/2026

Alcohol Use Disorder is usually treated with a combination of options, including medications, mental health therapies, and support groups. Sometimes detox or rehabilitation programs can also help in severe cases.

Concern EAP can be your first step to recovery.

Resource: EverydayHealth.com | Mind.Help-Alcoholism

04/08/2026

Day Two at ASU! Concern EAP supports the Mid-South campus’s Spring Fling! 💐😊

04/08/2026

Concern EAP supports the Rust College: Social Work Program’s 31st Annual Child Welfare Conference

“Celebrating Uniqueness, Inspiring Greatness!”

04/07/2026

Concern EAP supports ASU Mid-South’s Student Health Fair! Having a Healthy Mind is just as important as having a Healthy Body! ✅✅✅

09/08/2025

Mindfulness Matters:
Can Living in the Moment Improve Your Health?

At some point in your life, someone probably told you: “Enjoy every moment. Life is short.” Maybe you’ve smiled and rolled your eyes at this well-intentioned relative or co-worker. But the fact is, there’s something to it. Trying to enjoy each moment may actually be good for your health.

The idea is called mindfulness. This ancient practice is about being completely aware of what’s happening in the present—of all that’s going on inside and all that’s happening around you. It means not living your life on “autopilot.” Instead, you experience life as it unfolds moment to moment, good and bad, and without judgment or preconceived notions.

https://newsinhealth.nih.gov/2012/01/mindfulness-matters

09/07/2025