Keto 4 The Soul

04/23/2026

04/04/2026

04/02/2026

✨ Today marks 90 days since I got back on track with my health and wellness journey!

90 days with no sugar.
90 days treating sugar like the drug it was for me.
90 days sober.
90 days of choosing to work for my body instead of against it.

And WHEW… I feel better than I have in years!! 🙌
(Okay… minus that little detour with Flu B and the God awful cough 😅)

Back in August 2019, I was at my heaviest. I worked hard and lost 83 pounds. Then life happened… I had a baby, gained weight back, and struggled to get back on track.

But today I’m proud to say I kept going.
💪 I’m now 89 pounds down from my highest weight
💪 And 43 pounds down since January 2026

This journey hasn’t been perfect, but it has been worth it. The biggest lesson I’ve learned is that it’s never too late to start again. Small choices every day add up to big change.

Here’s to discipline, healing, and becoming the strongest version of myself. If you’re struggling or starting over, keep going. You are capable of more than you think. ❤️

03/11/2026

Before and current pictures are what I always recommend to anyone on a health and wellness journey!! Toot your own horn and keep working towards your goals!!!! 💪💪💪

02/13/2026

Yessss!!! 4.5 A1C and 30lbs down... I'm coming for ALL my 2026 goals!!!! 💪💪

02/11/2026

Our world 🤍

02/01/2026

To say I'm proud of US is an understatement!!! We decided to go 100% all in January 1st and as of today January 31st we are both down 22lbs!!
Keto (no processed foods) + GLP1 and working out! 💪🙌🔥💜

01/29/2026

Are y'all still locked in?

01/26/2026

🩷🩷

01/22/2026

Some of my favorites!

01/22/2026

Whew... so many details I had to leave out BUT!! This is the quick version!

01/21/2026

Part 2