Courtney L. Porter & Associates, LLC

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Courtney L. Porter & Associates, LLC

Mental health platform providing insight and tips on improving self care and quality of life

I provide entrepreneurs with self care skills and resources to solve problems.

07/15/2025

Have you subscribed to The Self Care She-EO Podcast yet?

Click the link in my bio to subscribe.

We go live next Tuesday, July 22nd. It’s gonna be fire!! Let’s goooo!!!!🔥

02/20/2024

A gentle reminder from your favorite self care therapist.🥰

01/02/2024

2024 free counsel for the day:
Stop keeping tabs on people you’re trying to heal from. That’s it. That’s all. 😊

11/17/2023

This is just a gentle reminder to take the time that you need to heal so you can hear what’s being said without the filter of your wounds.

That is all.

I hope you have a great Friday!

Disclaimer: I heard a pastor share this statement and I just had to process it for whoever this is for.

10/10/2023

So, I did a thing! I had the opportunity to join on her podcast (Business First Creatives) to discuss how burnout affects entrepreneurs and ways to recognize and avoid it altogether. If you’re feeling froggy, go learn yaself sumthin 😂

Fun Fact: I love listening to and being on podcasts.🎙️🎧❤️

04/18/2022

Are you preparing to take the licensure exam? I’m here to help.

Register below:
https://courtneylporter.com/licensure-study-prep

12/01/2021

And the people have voted 🗳!! Thank you to everyone who helped me decide because both are equally important and what we all want to be better at🤗. That’s why it was so hard for me to choose. I need to ask y’all questions more often 😂

P.S. I’m not going to leave those who voted for self care hanging. But stay tuned!

11/30/2021

I'm thinking about offering a free webinar for you before the end of the year. I have a poll in my stories for you to vote. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Can you help me decide?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

11/26/2021

It’s Thanksgiving weekend and some of us are around family. So, I want to drop a quick anxiety hack to help get someone through this weekend.

Ice Ice Baby!🧊 Because I know how family can be and one of the family member’s will say something to get you hot and bothered.

Go grab a piece of ice.
🧊 Put a piece in your mouth to keep you from saying something you might regret.
🧊 Hold a piece in your hand to keep you from laying hands on someone who may need more than a hug.

But frfr…The goal of ice is to keep your body cool and in a relaxed state. Ice is the quickest anxiety hack to lower an attack because it can adjust your body temp🤒. When you’re stressed, your heart rate increases, causing your body to get hot.

KEEP CALM. EAT GOOD. STAY COOL.
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calm

11/24/2021

When we try to set boundaries, we feel that it will come across as rude. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I will let you in on a secret🤫. The point of boundaries is to make a decision for you and the default of that decision may cause an inconvenience for someone else. 🤷🏾‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What can I say? 😄⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉🏾LIKE | SAVE | SHARE 👈🏾⠀⠀⠀⠀⠀⠀⠀⠀⠀
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11/20/2021

This anxiety hack is called grounding.
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Grounding is another way to calm anxiety during a panic attack. With this method, you focus on the 5 senses to identify objects around you to help your brain recognize where you are.
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The best way to start is by finding a comfortable and quiet spot, taking at least 5 deep breaths, and going through the list. This is not only helpful during anxiety but throughout your day. It creates a sense of comfort because you know where you are and you feel more in control of the situation.
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Try To Stay Grounded During This Holiday Season🦃🎄
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👉🏾LIKE | SAVE | SHARE 👈🏾
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11/17/2021

As we change, our boundaries change. Not everyone will understand why and they don’t need to. Many won’t even accept your new boundaries, and they don’t have to. But, as long as you know what was working ain’t working no more, that’s enough reason to change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Now, you will have family or friends who will try to remind you of who you were and what you did on yesterday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Just put a smile 😊 on and gently remind them….⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yestuhday’s Boundary IS NOT Tuhday’s Boundary!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That is all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🟢 If you need more clarity with understanding what boundaries are and how they have anything to do with you, let’s talk. Schedule an appointment at the link in my bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉🏾LIKE | SAVE | SHARE 👈🏾⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Address

Memphis, TN
38119

Website

http://courtneylporter.com/

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