mind/body HAUS

mind/body HAUS A fresh and energetic place to take care of your body and mind. We offer a variety of heated and non-heated yoga and fitness classes for all levels.

Mark your calendars and save your spot! Flow & Fly 💫 is a workshop that blends vinyasa-based warm up with foundational p...
02/20/2026

Mark your calendars and save your spot! Flow & Fly 💫 is a workshop that blends vinyasa-based warm up with foundational partner and group work.

You’ll rotate through base, flyer, and spotter so everyone experiences each role — building strength, awareness, and trust along the way.
💙
No prior experience needed. Come solo or with a partner.

Meet the educators behind our HAUS Barre + Pilates Training➡️These are the voices guiding you through anatomy, movement,...
02/19/2026

Meet the educators behind our HAUS Barre + Pilates Training➡️

These are the voices guiding you through anatomy, movement, programming, and the real-life application of it all. ✨

If you’ve been thinking about deepening your practice, gaining confidence when you step into class or have the dream to teach - this training is for YOU!

Early bird 🐣 pricing ends THIS SUNDAY February 22nd❗️

Secure your spot before the price increases👀

Join this Sunday for an intentional evening of grounding energy, candlelight, gentle movement, and sound healing ❤️Com...
02/17/2026

Join this Sunday for an intentional evening of grounding energy, candlelight, gentle movement, and sound healing ❤️

Come as you are. Leave feeling restored.💫

THIS SUNDAY! February 22nd | 6:30–7:45pm
$30, save your spot and settle into stillness with us✨

Ball in your court, Monday…💘 The month of love continues- and there’s no better love language for your body than movemen...
02/16/2026

Ball in your court, Monday…💘 The month of love continues- and there’s no better love language for your body than movement!!🤸
Monday ✨save your spot!
•8:30am Barre
•9:00am Hot 26
•9:45am Ashtanga
•11:00am Hot Pilates
•12:15pm Hot Power Vinyasa
•12:30pm Hot Pilates with Weights
•4:30pm Hot Pilates w Weights
•5pm Hot Pilates
•5:45pm Hot Power Vinyasa
•6:15pm Kettlebell Sculpt and Flow

02/14/2026

HAUS fam, you’re easy to love! ❤️ 💘❤️
You fill the HAUS with support for our community, strong bodies, and -most importantly- kind hearts.
You are truly one of a kind!🫶💕
HAPPY VALENTINES DAY!

HAUS Pilates + Barre Training is HERE! 🤩❤️ Spring is all about growth and we’re diving right in… These four days of hand...
02/11/2026

HAUS Pilates + Barre Training is HERE! 🤩❤️ Spring is all about growth and we’re diving right in… These four days of hands-on learning are designed to build confidence, refine your practice, and expand your knowledge of movement.

Early bird 🐣 pricing ends 2.22.26!!!

*SPACE IS LIMITED*

Email mindbodyhaus@gmail.com for more details and to register.

Our Saturday picks!! 😌🤩 The sun is shining and new merch is on the floor, it’s THE perfect day to sweat and shop with yo...
02/07/2026

Our Saturday picks!! 😌🤩 The sun is shining and new merch is on the floor, it’s THE perfect day to sweat and shop with your HAUS fam 🫶

Saturday!
9:30am Hot Power Vinyasa
10am Barre
11am Hot Pilates
12:30pm Cardio Dance
2pm Hot 25

We can’t wait to see you on your mat!

Blasting the heat (and the music) because the groundhog saw its shadow on Monday, we would like a redo!! 🌷☃️ Anyways… it...
02/04/2026

Blasting the heat (and the music) because the groundhog saw its shadow on Monday, we would like a redo!! 🌷☃️
Anyways… it’s not too late to warm up with us, Wednesday!! 👇🤩
• 4:30pm Hot Pilates w Weights
• 5pm Hot Pilates
• 5:45pm Hot Power Vinyasa
• 6:15pm Barre
• 7:15pm Restorative

Warm up with us, Wednesday!! 🤸 We have a limited schedule today, but are hoping the sunshine works her magic and we can ...
01/28/2026

Warm up with us, Wednesday!! 🤸 We have a limited schedule today, but are hoping the sunshine works her magic and we can have a regular schedule soon🥲

☃️WEDNESDAY:
11:00am Hot Pilates
12:15pm Hot Power Vinyasa
4:30pm Hot Pilates with Weights
5:00pm Hot Pilates
5:45pm Hot Power Vinyasa

We can’t let these icy days pass without saying thank you to our amazing instructors and students who keep showing up no matter what the weather!! 🥹❤️

01/25/2026

SKI YA LATER!!⛷️ A little snow won’t stop this crew 😤❄️ 👏 Sunday snow day did not disappoint, and yes is a real one for this!!!

*MONDAY! No early morning classes, BUT 9am-12:30pm schedule is on🤩 See our story for more details.

Days like these we are immensely grateful we get to do life alongside this community. 🥹❤️

Whether you made it out to the HAUS or you’re at home, we want to celebrate moving our bodies! Tag us in your snow day activities! 🤸 …. Shoveling? Sledding? Cooking? It all counts!!

We love you HAUS, fam!

Happy snow day Sunday! ❄️ Be safe, HAUS fam ❤️
01/25/2026

Happy snow day Sunday! ❄️ Be safe, HAUS fam ❤️

UPDATE! 🚨 Classes past 10am are canceled today, stay safe and cozy HAUS fam ☃️🤍
01/24/2026

UPDATE! 🚨 Classes past 10am are canceled today, stay safe and cozy HAUS fam ☃️🤍

Address

685 S Cox Street
Memphis, TN
38104

Telephone

+19175436111

Website

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