mind/body HAUS

mind/body HAUS A fresh and energetic place to take care of your body and mind. We offer a variety of heated and non-heated yoga and fitness classes for all levels.

Now is your chance…✨HAUS Pilates + Barre Training begins soon, and registration closes this Wednesday, April 1!🌟Four day...
03/30/2026

Now is your chance…✨HAUS Pilates + Barre Training begins soon, and registration closes this Wednesday, April 1!🌟

Four days designed to strengthen your foundation and transform how you understand movement.

• Training Dates: April 11-12 & April 18-19 (8am-5pm)

Spots are limited — DM us or email mindbodyhaus@gmail.com to secure yours ✔️

Save the date and secure your spot! ✨ HAUS 200HR Yoga Alliance Teacher Training is coming back this fall📚🧘‍♂️
03/28/2026

Save the date and secure your spot! ✨ HAUS 200HR Yoga Alliance Teacher Training is coming back this fall📚🧘‍♂️

Spring is in session and we always feel our best after savasana 😌🌷 Book your classes for the weekend - then leave it all...
03/27/2026

Spring is in session and we always feel our best after savasana 😌🌷

Book your classes for the weekend - then leave it all on your mat, we can’t wait to see YOU, HAUS fam 🧡

03/24/2026

Barre always brings a certain energy 💫
The focus, the control, the way it builds over time.

If you’ve been feeling ready for more, our Pilates + Barre Training is just a few weeks away👀

Four days designed to strengthen your foundation & transform how you understand movement.

• April 11–12
• April 18–19

Limited spots available — DM us or email mindbodyhaus@gmail.com to register.

03/20/2026

Spring loading✨🌷
Different days, different energy.
A class for it all, here at HAUS. 🏡

Weekend reminders:
• Hot 26 Lab, Saturday 2-4pm
• There is FREE* yoga at the HAUS every Saturday morning 8-9am

Everything you ever wanted to know about Hot 26 — and maybe a few things you didn’t know to ask! ✨In the Hot 26 Lab, Cat...
03/15/2026

Everything you ever wanted to know about Hot 26 — and maybe a few things you didn’t know to ask! ✨

In the Hot 26 Lab, Cathey, Cathy and Annie will guide you through the sequence with deeper instruction and hands-on assists.

Whether you’re brand new or have been practicing for years, this workshop will deepen your understanding of the sequence and give you space to ask questions along the way!

🗓️Saturday, March 21st, 2–4pm
Space is limited! Reserve your spot in Mindbody.

03/11/2026

That was fun, let’s don’t again!! 🤩
Meet for a 45min Pilates class this Saturday at ✨

Arrive at 9:45, class will start promptly at 10am!
Class is free, save your spot through MindBody.

P.S. is on the mic today at 12:15pm for Hot Power Vinyasa💛👀

Meet at the HAUS, this Sunday, March 15 for an evening designed to help you slow down, soften, and reconnect.Tori will ...
03/11/2026

Meet at the HAUS, this Sunday, March 15 for an evening designed to help you slow down, soften, and reconnect.

Tori will guide you through gentle movement, meditation, and a restorative sound bath using crystal alchemy bowls and vocal activation — all in a candlelit space created for deep rest.

Come as you are, bring your mat, and allow yourself to receive. 🤍

🗓 Sunday, March 15th, 6:30–7:45 PM
💫 $30, save your spot on Mindbody!

The week is just getting started, but we can’t help but get excited for the weekend 🤩 Meet us at (Downtown) this Saturd...
03/03/2026

The week is just getting started, but we can’t help but get excited for the weekend 🤩 Meet us at (Downtown) this Saturday for a FREE all-levels 45-minute flow with ! ✨

🗓 9:45–10:45 AM
Bring your mat + water.
Arrive by 9:45, class begins promptly at 10:00 ✔️
Reserve your spot early on the Mindbody app!

Meet us at (Downtown) this Saturday for a FREE all-levels flow with ! ✨🗓️ 9:45–10:45 AM at the breweryReserve your spot...
03/02/2026

Meet us at (Downtown) this Saturday for a FREE all-levels flow with ! ✨

🗓️ 9:45–10:45 AM at the brewery
Reserve your spot early on the Mindbody app 🤩

02/21/2026

You love taking class — now imagine truly understanding it. 💫 The anatomy. The programming. The purpose behind every movement.

That’s what HAUS Pilates & Barre Teacher Training gives you 💙

Deeper knowledge, elevated confidence, and stronger presence in every class.

🐣 Early Bird pricing ends TOMORROW — 2.22.26.
All levels welcome ✨
Limited space available — secure your spot today.

TO REGISTER:
Email mindbodyhaus@gmail.com OR send us a DM 📨

Mark your calendars and save your spot! Flow & Fly 💫 is a workshop that blends vinyasa-based warm up with foundational p...
02/20/2026

Mark your calendars and save your spot! Flow & Fly 💫 is a workshop that blends vinyasa-based warm up with foundational partner and group work.

You’ll rotate through base, flyer, and spotter so everyone experiences each role — building strength, awareness, and trust along the way.
💙
No prior experience needed. Come solo or with a partner.

Address

685 S Cox Street
Memphis, TN
38104

Telephone

+19175436111

Website

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