Self and Sounds

Self and Sounds Inner Work Coach and Sound Meditation Therapist

Thank you for coming to this Sunset Bowls Session, friends!!
04/22/2026

Thank you for coming to this Sunset Bowls Session, friends!!

Come watch clouds with me. :).
04/21/2026

Come watch clouds with me. :).

I had a couple of last minute tutoring session cancellations this evening, turning this Tutoring Tuesday into a FREE las...
04/21/2026

I had a couple of last minute tutoring session cancellations this evening, turning this Tutoring Tuesday into a FREE last-minute Sunset Sound Therapy Session in the park! What park??? DM me and I’ll let you know. 🙂.

Feeling better. Forest and sound.
04/19/2026

Feeling better. Forest and sound.

These hormonal changes are no joke! Handling life sober is a challenge. I have always been angry. (This is hard for p...
04/19/2026

These hormonal changes are no joke! Handling life sober is a challenge. I have always been angry. (This is hard for people you have just met me in recent years to believe. But if you’ve known me for a while, you know my past.) I thought it was grief. And then the constant alcohol. But now…. What is this??? I know what it is but if I hear peri-blahblah again, I’m going to scream. I practice grounding in nature. I practice my peace and stillness. I practice my journaling. I am doing my best. I love my family. I love myself. Repeat. This phase is not easy. Solitude is the answer. I’m in time out.

Simplicity and minimalism makes me happy.
04/17/2026

Simplicity and minimalism makes me happy.

I am holding my first Staff Sound Bath for the Church Health staff today. I am thankful for the opportunity to calm, nu...
04/15/2026

I am holding my first Staff Sound Bath for the Church Health staff today. I am thankful for the opportunity to calm, nurture, and say thank you for all the love and care these people give and give and give to our community in need. It’s a special day for me to be able to give back to those who took care of my daughter and myself almost 20 years ago. When I feel my life comes full circle, I’m right where I’m supposed to be. Tears.

Inner work is NoT the same as personal development. I have learned the importance of UNlearning and UNconditioning. An...
04/08/2026

Inner work is NoT the same as personal development. I have learned the importance of UNlearning and UNconditioning. And our conditioning runs deep.

Observe. Why does that make me sad or angry or worried? What inside me is triggered? Do I see a pattern? How can I s...
04/07/2026

Observe. Why does that make me sad or angry or worried? What inside me is triggered? Do I see a pattern? How can I shift how I feel? Practice your shift.

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Memphis, TN
38117

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https://events.ticketleap.com/tickets/self-1833968058/crosstown-church-health-group-soun

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