Memphis Health+Fitness Magazine

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Memphis Health+Fitness Magazine

Memphis Health+Fitness: Inspiring the Active Lifestyle since 1996. It means living better.

Every month since 1996, the fresh look and captivating content of Memphis Health + Fitness Magazine (Memphis H+F) has been educating, motivating, and inspiring its readers to adopt a fit and active lifestyle. Proud to be the Mid-South’s only health and fitness publication, Memphis H+F is quickly and dramatically spreading the life-changing fact that the active lifestyle we promote is a free investment for significant long-term benefit, and with the dedication and drive we teach and instill, everyone is capable of living it. Memphis H+F is passionate about its mission and therefore ensures that every issue highlights the best of the local events, like-minded businesses, and dynamic community members dedicated to developing, achieving, and maintaining a healthy life and a wholesome environment. By definition of its goals, it’s a simple fact: Being a part of Memphis H+F means living productively.

11/20/2025

He served his country. Then he saved a life.

Meet retired Air Force Major Carl Densford, the triathlete and veteran whose decision to donate a kidney has helped another veteran return to the cockpit.

Learn more about Carl’s incredible story of resilience, connection, and what it truly means to serve in our November issue, available on stands and online now 💙💚

Story by / photography by

11/17/2025

Myth Busters Monday is coming in hot🔥 Is filler just for volume, or can it actually improve your skin?
According to owner of the answer might surprise you 😏 Watch to learn more!

11/14/2025

At just 26, Brittany Nicholas has rebuilt her life through grit, growth, and the power of community. After turning to Iron Tribe to heal from a difficult chapter, she found both the challenge she craved and the support she didn’t know she needed.

Today, she’s an Iron Tribe coach living out her purpose and uplifting others the same way fitness uplifted her 💙💚

Check out her story when you grab the November issue today!

Story by / photography by

11/12/2025

Weighted vests: fitness fad or actually worth it?

Drew Graham, Manager of Performance & Wellness, breaks down whether weighted vests are actually beneficial and what’s driving this newest craze in this weeks . Check it out and follow for more performance tips + tricks 💙💚

11/07/2025

A Ripley native who made Memphis home a decade ago, Don Gaines helped grow Lulu’s Cafe & Bakery from a farmers’ market stand into one of the city’s favorite vegan spots built on craft, sustainability, and connection.

But his path hasn’t been without setbacks. Last summer, a hit-and-run while riding his bike left Don with five broken ribs and a partially collapsed lung. Today, he’s back in the kitchen and back on his bike as he works toward racing again.

Read his story in November issue and join the push for safer streets at the Second Annual Memphis Social Bike Club Critical Mass this Sunday at noon at Wiseacre Downtown 💙💚

Story by / photography by

11/06/2025

From a small town in Missouri to finding home, healing, and community on her mat in Memphis, Victoria Wood’s journey is a reminder that yoga isn’t about perfection: it’s about presence.

Her path through movement, mentorship, loss, and growth shows what happens when you choose compassion, connection, and the courage to begin again 💙💚

Read her full story at the or grab your copy of the November issue on stands now!

Story by / photography by

11/04/2025

Myth: You can’t get a mammogram if you have implants. Fact: You absolutely can and should. Specialized techniques make it safe and accurate.

This week’s clears up one of the most common misconceptions about breast health and screening. .hammond.md of .plastics joins us to break down the facts about mammograms + implants
 

11/02/2025

📣 Our November issue is here 📣

This month’s cover story features Silas Reed, VP of Next Day Access Memphis. Silas is a lifelong athlete and father of five who’s rediscovering the power of fitness, discipline, and purpose. His story reminds us that when you strengthen your body, you strengthen your leadership, too.

Grab your copy today or check out the digital issue at our 💙💚

Story by / photography by

10/23/2025

It’s all treats and no tricks this Halloween! 🎃

Ready to glow from the inside out? We’ve teamed up with to give away a FREE Glutathione Glow IV! This IV drip delivers 1000mg of glutathione plus powerful hydration. Here’s what it can do for you:
✨ Brightens skin and supports a healthy glow
✨ Boosts liver detoxification
✨ Strengthens immunity
✨ Increases energy and recovery
✨ Fights oxidative stress and signs of aging

How to enter:
✔️ Follow and
✔️ Tag a friend in the comments below
✔️ Share this post to your story for an extra entry!

Winner will be announced Friday, October 24. Good luck!

10/21/2025

From a breast cancer diagnosis at 26 to ringing the bell again at 45, Anna’s story is proof that courage and compassion can conquer anything 💙💚

Now a two-time survivor, she’s helping other women keep their confidence through chemo, raising funds for Hair to Stay and spreading hope one story at a time.

Learn more about Anna’s health journey and her dedication to Hair to Stay in our October issue, on stands and online now!

Story by / photography by

10/15/2025

Between surgeries, tennis matches, and raising twin girls, Dr. Rowena DeSouza has mastered the art of balance. As Memphis’ only female urologist specializing in women’s pelvic health, she’s changing the narrative around women’s wellness, one conversation at a time 💙💚

Check out her story and learn more about the impact she’s making in Memphis women’s health in our October issue- on stands + online now!

Story by / photography by

10/13/2025

Happy Monday MemFit fam 💙💚 Meet our trainer of the month: Becky Childress!

You’ll find her bringing the heat at or motivating early risers at the . Her secret? Keep it simple, keep it joyful, and make movement part of your every day.

Learn more about Becky’s fitness tips, go-to snack, favorite gear, and more in our October issue- on stands + online now!

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