SANA Yoga Studio

SANA Yoga Studio Find Your Glow. Fuel Your Soul! 2 weeks for $39 unlimited classes - Intro offer for new students This is every day yoga for every body.
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SANA Yoga (formerly sumits yoga memphis) offers a range of heated and non-heated in-studio and online classes that are engaging and transformative. Our class leave our members feeling energized AND relaxed. Each member of our community grows at their own page


TIPS FOR YOUR FIRST IN-STUDIO CLASS
*Arrive 15 minutes before scheduled class time
*Wear something you can sweat in
*Come to class fully hydrated on an empty stomach
*Bring a mat, large towel, & water. Rentals available
*We recommend a consistent practice of 4-5 times/week to experience the full benefits of SANA Yoga

This month’s lineup? Full of heart, heat, and connection.Workshops, celebrations, and recovery sessions that keep your g...
11/07/2025

This month’s lineup? Full of heart, heat, and connection.
Workshops, celebrations, and recovery sessions that keep your glow growing.
Swipe through and mark your calendar — November’s looking good 🔥

East Memphis Events and Downtown Events links in bio

Move. Sweat. Chill. Repeat.Recovery just found its rhythm at SANA.🔥 Sauna • ❄️ Plunge • 🌗 ContrastFind your glow. Fuel y...
11/07/2025

Move. Sweat. Chill. Repeat.
Recovery just found its rhythm at SANA.
🔥 Sauna • ❄️ Plunge • 🌗 Contrast
Find your glow. Fuel your soul.

We will be back at the lovely Wiseacre Brewery for Flow with Meridith!Join us for an all-levels flow, good vibes, and di...
11/06/2025

We will be back at the lovely Wiseacre Brewery for Flow with Meridith!

Join us for an all-levels flow, good vibes, and discounted beverages afterwards!

✨ When: November 15, 10:00am
✨ Where: Wiseacre Brewing Downtown
✨ Cost: FREE!
Bring your mat, a friend, and let’s move together! Tag your yoga buddies & see you there!

The beauty of this? It’s not a launch — it’s a continuation. 🌕Every class, every familiar face, every shared exhale — it...
11/05/2025

The beauty of this? It’s not a launch — it’s a continuation. 🌕
Every class, every familiar face, every shared exhale — it’s all been part of the Circle forming here.

This Monday, Nov 10, we celebrate our first Member Monday.
Flex, Glow, & Thrive members: pick up your Glow Tag at the front desk — your symbol of belonging in the Glow Circle. Bring it in each month for your Member Happy — a small thank-you for showing up.

Not unlimited yet? You’re already in the rhythm. When you’re ready, step into the Circle and grow with us. ✨

Ever wish recovery felt like a ritual, not a chore?We’ve got you.Our new Recovery Suite is open — infrared sauna, cold p...
11/05/2025

Ever wish recovery felt like a ritual, not a chore?
We’ve got you.
Our new Recovery Suite is open — infrared sauna, cold plunge, and contrast therapy designed to help you move, sweat, and breathe better.
Your glow starts here → sanayogastudio.com/recovery

Warning: You may fall in love mid–Down Dog. 🐶💛Puppy Yoga is coming to SANA — free with a $25 donation benefiting !📍Downt...
11/03/2025

Warning: You may fall in love mid–Down Dog. 🐶💛

Puppy Yoga is coming to SANA — free with a $25 donation benefiting !

📍Downtown Studio | 696 Madison
Sunday, November 16, 1:30-3:30

Your reset, redefined.Infrared Sauna. Cold Plunge. Contrast Therapy.Three ways to restore balance, boost energy, and fee...
11/03/2025

Your reset, redefined.
Infrared Sauna. Cold Plunge. Contrast Therapy.
Three ways to restore balance, boost energy, and feel unstoppable.
✨ Now open at SANA Yoga - East Studio.
Link in bio to book your first recovery session.

Good morning ☀️ You gained an hour—use it to move, breathe, or just be still. Happy Sunday.Book your class > link in bio
11/02/2025

Good morning ☀️ You gained an hour—use it to move, breathe, or just be still. Happy Sunday.

Book your class > link in bio

We glow brighter together. ✨The Circle’s open — a space for connection, encouragement, and momentum.Step in and feel it ...
10/30/2025

We glow brighter together. ✨
The Circle’s open — a space for connection, encouragement, and momentum.
Step in and feel it → [link in bio]

Address

1789 Kirby Parkway Suite 3
Memphis, TN
38138

Opening Hours

Monday 8:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 6pm
Saturday 7:30am - 6pm
Sunday 8am - 6pm

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