SANA Yoga Studio

SANA Yoga Studio Find Your Glow. Fuel Your Soul! 2 weeks for $39 unlimited classes - Intro offer for new students This is every day yoga for every body.
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SANA Yoga (formerly sumits yoga memphis) offers a range of heated and non-heated in-studio and online classes that are engaging and transformative. Our class leave our members feeling energized AND relaxed. Each member of our community grows at their own page


TIPS FOR YOUR FIRST IN-STUDIO CLASS
*Arrive 15 minutes before scheduled class time
*Wear something you can sweat in
*Come to class fully hydrated on an empty stomach
*Bring a mat, large towel, & water. Rentals available
*We recommend a consistent practice of 4-5 times/week to experience the full benefits of SANA Yoga

A small reminder—there’s no one right way to move, think, or experience the world.❤️🧡💛💚💙💜
04/02/2026

A small reminder—there’s no one right way to move, think, or experience the world.

❤️🧡💛💚💙💜

03/31/2026

Full Moon Flow is back 🌕
Moon Salutations • Slowing down • Resetting your energy
Tomorrow 8:15PM — join us
Led by

Where strength meets flow.This is your full-body workout—layering yoga, cardio, and bodyweight strength to build heat, b...
03/23/2026

Where strength meets flow.

This is your full-body workout—layering yoga, cardio, and bodyweight strength to build heat, boost your metabolism, and leave every muscle feeling worked (in the best way).

Expect a steady burn, a little sweat, and that “I did something for myself” feeling when you walk out.

Weights are optional. Effort is yours.

Heated to 90–95°
All levels welcome
Come as you are. You’ll rise to it.

Your body keeps score… even when your schedule doesn’t.This is your space to slow it all down.Over four weeks, we build ...
03/23/2026

Your body keeps score… even when your schedule doesn’t.

This is your space to slow it all down.

Over four weeks, we build something simple and sustainable—
a way to regulate, release, and return to yourself without forcing it.

Come once if you need a reset.
Or stay with it and let the shift actually settle in.

Your system will feel the difference.

Comment SHIFT for the link to book.

03/23/2026

Not a full life overhaul.
Just a few hours to move your body, clear your head, and feel like yourself again.

Teacher training.
Sound Healing.
Flower Mandalas.
Matcha breaks.
Good energy all around.

Spring showed up right on time. 🌱

03/20/2026

Meet Justin — facilitator for our first Glow Circle Member Mastermind on March 27.

Together, we’ll explore daily non-negotiables for mental wellness, grounding practices for busy lives, and simple ways to create more balance in your week.

Conversation. Reflection. Breathwork. Community.

We’d love to have you there. Free for Glow Circle Members. $15 for everyone else.

Reserve your spot in Mindbody.

Strong Body. Clear Mind. Outside.We’re kicking off our Unplugged Series—movement beyond the studio, built for community....
03/19/2026

Strong Body. Clear Mind. Outside.

We’re kicking off our Unplugged Series—movement beyond the studio, built for community.

Starting Monday, March 23
📍 Overton Park Shell
⏰ 5:30PM
💫 FREE (weather permitting)

Every Monday, we alternate:
• HIIT Pilates
• SANA 50

This is your invitation to unplug, step outside, and move with us. No walls. No pressure. Just energy, breath, and community.

Bring a mat. Bring a friend. Meet us at The Shell!

What better way to welcome spring than matcha after your mat 🍵Memphis Matcha Slow Bar x SANAwith Saturday 3:30pm-5:30pmE...
03/19/2026

What better way to welcome spring than matcha after your mat 🍵

Memphis Matcha Slow Bar x SANA
with
Saturday 3:30pm-5:30pm
East Studio

Stay. Sip. Reset.

03/17/2026

✨ GLOW CIRCLE COMMUNITY BOARD ✨

This space is for you — our community — to connect beyond the mat.

If it supports your life, your family, or your glow… it belongs here.

Let’s keep building a community that shows up for each other — not just in class, but in real life too.

Drop your post below or pin it to the board at the studio 💛

SANA Yoga (80) is our signature heated class — where strength meets stillness and transformation begins.Move through dyn...
03/13/2026

SANA Yoga (80) is our signature heated class — where strength meets stillness and transformation begins.

Move through dynamic, music-driven, breath-led sequences designed to build full-body strength, focus, and confidence. The heat supports mobility, the breath keeps you grounded, and the rhythm of the class helps you stay fully present.

It’s powerful without burnout.
Challenging without pressure.
Designed so every level can feel strong and capable.

You’ll sweat. You’ll move. You’ll breathe.
And you’ll walk out feeling clearer than when you walked in.

Book your spot. Strong body. Clear mind.

The spring equinox is a natural pause point — a moment to reset, restore, and welcome new energy.Join us for a Spring Re...
03/10/2026

The spring equinox is a natural pause point — a moment to reset, restore, and welcome new energy.

Join us for a Spring Renewal Retreat designed to help you deeply rest and reset your nervous system.

For two hours, you’ll be guided through Yoga Nidra (a deeply restorative “yogic sleep” meditation) while immersed in a sound bath of crystal bowls and chimes that quiet the mind and invite the body into profound relaxation.

Expect soft lighting, cozy props, calming sound, and space to truly unwind.
✨ Deep rest
✨ Nervous system reset
✨ Emotional release
✨ Clear mind + renewed energy

We’ll also have optional tarot cards, crystals for your mat, and a journal prompt for reflection as we welcome the new season.
Bring cozy layers, socks, and anything that helps you feel supported.

Saturday, March 21 | 1:30–3:30 PM
Your reset for spring starts here. 🌿

03/10/2026

Something about spring just makes it easier to show up.
Longer days, a little more energy, and that feeling like it’s time to get moving again.

Come flow with us. Breathe, sweat, reset, repeat.

And if you’ve been craving a little connection lately —
Women’s Circle is tonight at 7:15 PM at our East studio Glow Circle women and friends / family welcome. DM to save spot .
A space to slow down, share, and just be human together.

See you on your mat. ✨

Address

1789 Kirby Parkway Suite 3
Memphis, TN
38138

Opening Hours

Monday 8:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 6pm
Saturday 7:30am - 6pm
Sunday 8am - 6pm

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