SANA Yoga Studio

SANA Yoga Studio Find Your Glow. Fuel Your Soul! 2 weeks for $39 unlimited classes - Intro offer for new students This is every day yoga for every body.
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SANA Yoga (formerly sumits yoga memphis) offers a range of heated and non-heated in-studio and online classes that are engaging and transformative. Our class leave our members feeling energized AND relaxed. Each member of our community grows at their own page


TIPS FOR YOUR FIRST IN-STUDIO CLASS
*Arrive 15 minutes before scheduled class time
*Wear something you can sweat in
*Come to class fully hydrated on an empty stomach
*Bring a mat, large towel, & water. Rentals available
*We recommend a consistent practice of 4-5 times/week to experience the full benefits of SANA Yoga

We’ve always said this community is more than a workout.It’s a network.A support system.A room full of people doing real...
02/23/2026

We’ve always said this community is more than a workout.

It’s a network.
A support system.
A room full of people doing really incredible things in their lives.

So we’re creating space for that to expand.

Introducing Glow Circle Masterminds — a new workshop + learning series where our own members share their expertise with the community.

Think:

• Mindful financial planning
• Business + marketing strategy
• Nutrition + wellness education
• Home organization
• Creative workshops
• Life skills + leadership conversations

Real knowledge. Shared by real people. Right here inside SANA.

✨ Glow Circle members receive priority access + exclusive pricing (and some complimentary events).

Not in Glow Circle yet? This is your sign.

And if you’re someone who would love to lead a Mastermind — we’d love to hear from you.

You can host a workshop, course, or training — free or paid — and pour your brilliance back into this community.

Because the glow gets stronger when it’s shared.

DM us or reach out to amy@sanayogastudio.com to apply / learn more.

HIIT PILATES AT WISEACRE Join us for a high-energy HIIT Pilates pop-up with Ebony Cooper at Wiseacre Brewing on Saturday...
02/16/2026

HIIT PILATES AT WISEACRE

Join us for a high-energy HIIT Pilates pop-up with Ebony Cooper at Wiseacre Brewing on Saturday, 2/21 at 10am.

Expect low-impact, strength-building movement, motivating music, and a full-body burn that leaves you feeling powerful and energized. All levels welcome.

Move with us, then stay and cool down with a post-class beverage. 🍻

Spots are limited—reserve yours now.

We just closed out our Costa Rica retreat… and wow.The connection.The growth.The reset.There’s something that happens wh...
02/16/2026

We just closed out our Costa Rica retreat… and wow.

The connection.
The growth.
The reset.

There’s something that happens when you step away from your routine and into intentional space like this.

You soften.
You breathe deeper.
You remember yourself again.

In Costa Rica, they call it Pura Vida — pure life.

And that’s exactly what this week felt like 🤍

02/14/2026

We love you. ❤️
Every class, every breath, every moment you choose yourself — we’re grateful you do it here with us.

Happy Valentine’s Day SANA fam.

Connection isn’t about planning the perfect moment—it’s about being present in it.The Art of Intentional Relationships i...
02/11/2026

Connection isn’t about planning the perfect moment—it’s about being present in it.

The Art of Intentional Relationships is a guided, sensory-based experience designed to help you slow down, reset, and reconnect in a meaningful way.

Led by Dr. Angela R. Sargent, this workshop offers a calm, intentional alternative to traditional Valentine’s plans.

Come solo or with someone special.

Either way, you’ll leave more connected than you arrived.

February 21
Downtown Studio
5pm-7pm

✨ Spots are limited — link in bio.

Connection isn’t about planning the perfect moment—it’s about being present in it.The Art of Intentional Relationships i...
02/10/2026

Connection isn’t about planning the perfect moment—it’s about being present in it.

The Art of Intentional Relationships is a guided, sensory-based experience designed to help you slow down, reset, and reconnect in a meaningful way.

Led by Dr. Angela R. Sargent, this workshop offers a calm, intentional alternative to traditional Valentine’s plans.
Come solo or with someone special.

Either way, you’ll leave more connected than you arrived.

Saturday, February 21
Downtown Studio
5pm - 7pm

✨ Spots are limited — registration closes Feb 13

02/09/2026

It’s Member Monday ✨
A little extra love for our Glow Circle crew. 💛

Move your body.Meet your people.Stay for the vibes. 🤍SANA Social is where movement turns into connection.Friday, Februar...
02/09/2026

Move your body.
Meet your people.
Stay for the vibes. 🤍
SANA Social is where movement turns into connection.

Friday, February 20
Downtown Studio

5:30 SANA 60
Walk to Sabor Caribe After Class!

02/07/2026

It’s Meridith’s birthday 🎉

Always showing up, always bringing the vibes. We’re lucky to have her energy in the studio. Help us wish her a happy birthday below. 🧡

We love you

Happy Birthday, Jessica! 💛One of our longest-standing teachers and such a special part of the SANA family. We love you a...
02/05/2026

Happy Birthday, Jessica! 💛
One of our longest-standing teachers and such a special part of the SANA family. We love you and are so grateful for the heart and dedication you bring to our community.

Show Jessica some birthday love below!

✨ SANA TEACHER SPOTLIGHT ✨Say hello to Josephine — Hot Pilates instructor, Front Desk goddess, and bringer of hype, joy,...
02/04/2026

✨ SANA TEACHER SPOTLIGHT ✨
Say hello to Josephine — Hot Pilates instructor, Front Desk goddess, and bringer of hype, joy, and chocolate-milk cool downs.
She teaches movement for joy, not punishment — empowering you to thank your body, challenge your edges, and have a good time doing it.
✨ Bring the heat with Josie — and embrace your best self.

Address

1789 Kirby Parkway Suite 3
Memphis, TN
38138

Opening Hours

Monday 8:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 6pm
Saturday 7:30am - 6pm
Sunday 8am - 6pm

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