SANA Yoga Studio

SANA Yoga Studio Find Your Glow. Fuel Your Soul! 2 weeks for $39 unlimited classes - Intro offer for new students This is every day yoga for every body.
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SANA Yoga (formerly sumits yoga memphis) offers a range of heated and non-heated in-studio and online classes that are engaging and transformative. Our class leave our members feeling energized AND relaxed. Each member of our community grows at their own page


TIPS FOR YOUR FIRST IN-STUDIO CLASS
*Arrive 15 minutes before scheduled class time
*Wear something you can sweat in
*Come to class fully hydrated on an empty stomach
*Bring a mat, large towel, & water. Rentals available
*We recommend a consistent practice of 4-5 times/week to experience the full benefits of SANA Yoga

This Valentine’s, give yourself space to breathe.Our intimate oceanfront Soul Reset retreat is designed for burned-out b...
01/30/2026

This Valentine’s, give yourself space to breathe.

Our intimate oceanfront Soul Reset retreat is designed for burned-out bodies, busy minds, and people craving reconnection. Expect grounding yoga, strength-building Pilates, restorative movement, ocean air, deep rest, and time that finally slows down.

Come solo. Come together. Leave lighter.

At SANA, we practice ahimsa—non-harming thoughts, words, and actions.Not just on the mat, but in how we show up for one ...
01/30/2026

At SANA, we practice ahimsa—non-harming thoughts, words, and actions.
Not just on the mat, but in how we show up for one another.
We believe in community over comparison.
In meeting people where they are.
In creating a space that feels safe, welcoming, and real.
This studio exists to be a place where you can be fully yourself—
seen, heard, supported, and loved.
In a world that feels loud and divided, we choose kindness.
We choose care.
We choose to love our neighbors.
Always. 💛

We’re slowly opening back up 🤍Our class schedule may still be impacted while ice is around and road conditions still iff...
01/29/2026

We’re slowly opening back up 🤍

Our class schedule may still be impacted while ice is around and road conditions still iffy over the next several days, with early morning and evening classes most likely affected. We’ll keep you in the loop through schedule updates and Stories.

Before you head out:
• Check the schedule
• Sign up in advance
• Make sure notifications are on so you hear about changes in real time

This pause has been a forced reminder to be still—to listen, to soften, to move only when it’s supportive. As we slowly transition back into our routines, we’re choosing intention over urgency and presence over autopilot.

We also recognize how fortunate we are, especially as many of our neighbors to the south are still navigating power outages and unsafe conditions. Our hearts are with them.

This same grounded approach carries into our Yoga Teacher Training about to begin
-rooted in awareness, adaptability, and showing up as you are.

Strong body. Clear mind.

Sauna isn’t about pushing harder.It’s about helping your body reset.Infrared heat supports recovery, calms your nervous ...
01/28/2026

Sauna isn’t about pushing harder.
It’s about helping your body reset.

Infrared heat supports recovery, calms your nervous system, and helps you stay consistent — especially when life (or hormones) feel loud.

Strong body. Clear mind.

Book your sauna session.

8am class at East studio canceled tomorrow, Saturday January 23. We will wait and see on the later classes. This post wi...
01/24/2026

8am class at East studio canceled tomorrow, Saturday January 23.

We will wait and see on the later classes. This post will be updated as changes happen. Stay safe and warm. ❄️

It’s no secret we love the heat around here.Hot yoga, warm rooms.But winter asks for balance.Cold plunge supports your n...
01/21/2026

It’s no secret we love the heat around here.
Hot yoga, warm rooms.

But winter asks for balance.
Cold plunge supports your nervous system, clears mental fog, and helps your body meet stress with calm instead of tension — especially during darker, busier months.

You don’t push through this.
You breathe through it.

Book your cold plunge.

01/20/2026

You asked. We brought it back 🐶

Puppy Yoga returns with rescue pups + a gentle, beginner-friendly flow.
Two class times this round because last time… it filled up fast.

🕒 1:30p or 3:00p
💛 $25 minimum donation
📍 Downtown

Save your spot—link in bio.

Jody!! You made it to 250 classes! Whooooo! It's incredible to see how much progress you've made in all aspects of your ...
01/19/2026

Jody!! You made it to 250 classes! Whooooo! It's incredible to see how much progress you've made in all aspects of your practice and to see the difference in how you feel. Thanks for continuing to show up and remember that your journey is just beginning!

Only 3 Private Nutrition Sessions Left for JanuaryIf nutrition feels noisy, confusing, or like another thing to manage—p...
01/18/2026

Only 3 Private Nutrition Sessions Left for January

If nutrition feels noisy, confusing, or like another thing to manage—pause here.

This is a single 50-minute private 1:1 nutrition session with our SANA Nutrition Coach.
Not a program. Not a reset. Not a commitment.
Just clarity.

Together, you’ll look at:
• your habits
• your schedule
• your stress + energy
• digestion & inflammation
• what’s actually getting in the way

You’ll leave with a plan that fits your life right now—not something you have to overhaul everything to follow.
✨ Plant-forward guidance
✨ Real-life strategies
✨ Clear next steps

Only 3 spots remain for January.
DM or Reply CLEAR to book.

If you’ve been circling teacher training but hesitating because of time —this is your sign.Our RYT 200 meets two weekend...
01/18/2026

If you’ve been circling teacher training but hesitating because of time —
this is your sign.

Our RYT 200 meets two weekends per month.

A short, intentional commitment designed for real lives — not overwhelm.

This isn’t a rushed weekend certification.
It’s seven weeks of integration, support, and growth that actually sticks.

And by April, you won’t just have completed a training —
you’ll feel stronger, clearer, and more connected to yourself than you have in a long time.

✨ Training begins end of month
👉 Apply now https://sanayogastudios.com/teacher-training

This is the kind of place your nervous system recognizes immediately.Mornings with fresh banana bread and hot coffee.Yin...
01/15/2026

This is the kind of place your nervous system recognizes immediately.

Mornings with fresh banana bread and hot coffee.
Yin yoga and quiet movement.
Jungle hikes, forest bathing, and walks to a secret beach.

Afternoons that stretch on purpose.
Evenings with cacao, mezcal, belly laughs, and conversations that go somewhere real.

There’s a traditional temazcal, oceanfront massage, and space for adventure—or none at all.
Meals are made for you. Details are handled.
You don’t need to take care of anything here.

This is The Soul Reset.
Punta Monterrey, Mexico | May 4–8

Not an escape.
A return.

DM or Comment BEACH for details

Address

1789 Kirby Parkway Suite 3
Memphis, TN
38138

Opening Hours

Monday 8:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 6pm
Saturday 7:30am - 6pm
Sunday 8am - 6pm

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