SANA Yoga Studio

SANA Yoga Studio Find Your Glow. Fuel Your Soul! 2 weeks for $39 unlimited classes - Intro offer for new students This is every day yoga for every body.
(224)

SANA Yoga (formerly sumits yoga memphis) offers a range of heated and non-heated in-studio and online classes that are engaging and transformative. Our class leave our members feeling energized AND relaxed. Each member of our community grows at their own page


TIPS FOR YOUR FIRST IN-STUDIO CLASS
*Arrive 15 minutes before scheduled class time
*Wear something you can sweat in
*Come to class fully hydrated on an empty stomach
*Bring a mat, large towel, & water. Rentals available
*We recommend a consistent practice of 4-5 times/week to experience the full benefits of SANA Yoga

Winter Solstice energy = softer light, steadier rhythms.This week isn’t about doing more.It’s about choosing what helps ...
12/21/2025

Winter Solstice energy = softer light, steadier rhythms.

This week isn’t about doing more.
It’s about choosing what helps you stay regulated, grounded, and warm.

If that looks like moving slowly, breathing deeply, and being held by routine —
your mat is here.

✨ Strong body. Clear mind.
📍 SANA Yoga

🤍Holiday note
Our Christmas week class schedule is live.
Reset class on Monday (East) + one special class on Christmas Day (East + Downtown).

12/17/2025

Cold. Hot. Repeat.
This is how recovers-back and forth between the cold plunge and infrared sauna.
As a University of Memphis softball student-athlete (and one of our Hot Pilates teachers + client experience coordinators 🥰), recovery isn’t optional—it’s part of the work.
Stronger muscles. Faster recovery. Clearer mind.
This is contrast therapy, SANA style. 🔥❄️

12/17/2025

Take a few moments for you this Saturday to refresh your glow ✨

✨ SANA TEACHER SPOTLIGHT ✨Today we’re celebrating Madison — lifelong mover, dancer, and heart-centered motivator.She tea...
12/15/2025

✨ SANA TEACHER SPOTLIGHT ✨
Today we’re celebrating Madison — lifelong mover, dancer, and heart-centered motivator.
She teaches from a place of deep connection, guiding students back to their breath and back to themselves. Expect inspiration, rhythm, and a whole lot of heart.
✨ Flow with Madison — and feel the shift.

✨Early Closure Notice✨This Thursday, SANA will be closing early so we can celebrate our amazing team at our Staff Holida...
12/15/2025

✨Early Closure Notice✨

This Thursday, SANA will be closing early so we can celebrate our amazing team at our Staff Holiday Party🤍

Our teachers and staff pour so much heart into this space, and we’re excited to celebrate them together.

Please check the schedule for adjusted class times- and thank you for supporting a studio that truly values its people.

With love,
SANA Yoga

Eating well doesn’t have to feel overwhelming.You just need a plan that works with your life.Choose your path:🌱 6-Week R...
12/13/2025

Eating well doesn’t have to feel overwhelming.
You just need a plan that works with your life.

Choose your path:
🌱 6-Week Reset
🌿 6 Week Reset+
🍃1:1 Coaching

Clarity. Structure. Support.
This is nutrition made simple.

FREE Info Sessions and a chance to get a Complimentary 1-day Cleanse by Rawthentic Plus
East Studio Dec 14th 3pm
Downtown Studio Dec 17th 6pm

Three ways to grow this January ✨🔥 Hot HIIT Pilates Certification (added!)🌿 SANA Reset Yin Certification🧘‍♀️ RYT 200 Tea...
12/13/2025

Three ways to grow this January ✨
🔥 Hot HIIT Pilates Certification (added!)
🌿 SANA Reset Yin Certification
🧘‍♀️ RYT 200 Teacher Training
Strength. Stillness. Expansion.
Find your path → sanayogastudios.com/teacher-training

Three ways to grow this January ✨​​​​​​​​🔥 Hot HIIT Pilates Certification (added!)​​​​​​​​🌿 SANA Reset Yin Certification...
12/13/2025

Three ways to grow this January ✨​​​​​​​​
🔥 Hot HIIT Pilates Certification (added!)​​​​​​​​
🌿 SANA Reset Yin Certification​​​​​​​​
🧘‍♀️ RYT 200 Teacher Training​​​​​​​​
Strength. Stillness. Expansion.​​​​​​​​
Find your path → sanayogastudios.com/teacher-training

The holidays get loud. Saturday is your permission slip to slow down, sip something festive, and reconnect with the peop...
12/11/2025

The holidays get loud. Saturday is your permission slip to slow down, sip something festive, and reconnect with the people who help you stay grounded. ✨

We’ll have free tarot readings (East Studio), chair massages (East Studio) , waist bead fittings (Downtown Studio) handmade pottery (East Studio), holiday snacks, and our Glow Tree filled with limited perk tags you can claim on the spot. Think tiny moments of joy… on purpose.

Come take a breath.
Meet your community.
Leave feeling a little lighter than you walked in.

SANA Sip & Shop
Saturday, Dec 13
11:30-5pm
East Memphis + Downtown Studios

Show up for yourself. Stay for the glow.

✨ KIDS YOGA WILL BE BACK — DECEMBER 20TH! ✨We’re now hosting Kids Yoga two weekends per month, and the next one lands pe...
12/11/2025

✨ KIDS YOGA WILL BE BACK — DECEMBER 20TH! ✨
We’re now hosting Kids Yoga two weekends per month, and the next one lands perfectly for a mindful start to winter break.
Let your kiddos move, breathe, stretch, and reset after a busy school season — all in a fun, supportive, screen-free space.
Movement. Mindfulness. Confidence.
A calm start to the coziest season of the year. ❄️
📅 Next Kids Yoga: Dec 20
Spots are limited — save theirs early!

Address

1789 Kirby Parkway Suite 3
Memphis, TN
38138

Opening Hours

Monday 8:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 6pm
Saturday 7:30am - 6pm
Sunday 8am - 6pm

Website

Alerts

Be the first to know and let us send you an email when SANA Yoga Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SANA Yoga Studio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category