InsideOut Lifegym

InsideOut Lifegym Free classes for members, including Spinning, TRX, WaterRowing, Yoga, Full Service cardio and weights, personal training, senior program and more.
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Infrared Sauna, Massage Therapy, Personal Training. Safe Outdoor Classes
Masks required inside
Virtual Classes Offered for Members

Attention members and friends and all kitten lovers! Marda‘s last kitten known as Skeeter will be at an adoption event t...
11/08/2025

Attention members and friends and all kitten lovers! Marda‘s last kitten known as Skeeter will be at an adoption event today at petSmart, 5883 Poplar.

See you soon!
11/06/2025

See you soon!

Take advantage of our two month special! Get to the gym and build some muscle! You won’t recognize yourself in two month...
11/05/2025

Take advantage of our two month special! Get to the gym and build some muscle! You won’t recognize yourself in two months!

Today! Start today!
11/04/2025

Today! Start today!

Wow, it’s November - holiday season! Here’s hoping we all stay health and strong during the busiest time of the year!
11/02/2025

Wow, it’s November - holiday season! Here’s hoping we all stay health and strong during the busiest time of the year!

Members and friends, don’t forget - we are closed Halloween- evening only.
10/31/2025

Members and friends, don’t forget - we are closed Halloween- evening only.

Be safe out there Halloween night!
10/31/2025

Be safe out there Halloween night!

Happy October, Halloween, and Fall!
10/04/2025

Happy October, Halloween, and Fall!

29 years ago today InsideOut Lifegym was born in Memphis, TN. It was and always has been about the journey. We’re gratef...
10/01/2025

29 years ago today InsideOut Lifegym was born in Memphis, TN. It was and always has been about the journey. We’re grateful for the support for these almost 3 decades!

Mark those calendars and message us here to secure your sauna package - one day only special. It’s all happening WEDNESD...
09/30/2025

Mark those calendars and message us here to secure your sauna package - one day only special. It’s all happening WEDNESDAY, October 1!

Address

2162 Courtland Place
Memphis, TN
38104

Opening Hours

Monday 5:30am - 12pm
4pm - 7pm
Tuesday 5:30am - 12pm
4pm - 7pm
Wednesday 5:30am - 12pm
4pm - 7pm
Thursday 5:30am - 12pm
4pm - 7pm
Friday 5:30am - 12pm
4pm - 7pm
Saturday 8am - 2pm

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