12/22/2025
Sunday, December 28
As the year comes to a close, this restorative and reflective Sunday workshop offers time to unwind accumulated tension and complete the cycle with steadiness and attention.
This practice will focus on the shoulders, neck and upper back- areas that often hold the residue of stress, travel, and long days. With thoughtful use of support, and focused attention we will create space without strain, and encourage a sense of physical and mental release.
Appropriate for beginners and continuing students alike, especially those seeking relief, clarity, and a grounded way to end the year.
Leave feeling lighter, refreshed, and more settled.
Time: 2-3:30
Tuition: $35
New Year’s Day - Thursday, January 1
Begin Again: Exploring Upper Body Mobility for the New Year
This workshop will focus on intelligent, progressive opening in the upper body. We will explore how thoughtful action in the arms and upper back can support ease in daily movement as well as steadiness in practice.
Appropriate for beginners and continuing students, this workshop is ideal if you are returning to routine, working with stiffness or tension, or wanting a strong yet accessible foundation for the year ahead.
Move into the New Year with clarity, confidence and support.
Time: 10:30am-12:30pm
Tuition: $45
These workshops are designed as companion practices. Students who attend both receive a bundled rate: $70
