Calyx Psychological Services

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Memphis, TN
Calyx Psychological Services

Calyx Psychological Services offers a comprehensive therapeutic approach that aims to address each c

04/18/2024

**Therapy Thursday**

"Just don't give up trying to do what you really want to do. Where there is love and inspiration, I don't think you can go wrong." — Ella Fitzgerald

And you CAN'T go wrong 🤷🏾‍♀️ get after it! You can do it. 💪🏽

04/17/2024

"If you don't like the road you're walking, start paving another one." — Dolly Parton

04/15/2024

"Definitions belong to the definers, not the defined." — Toni Morrison

04/11/2024

**Therapy Thursday**

"The most common way people give up their power is by thinking they don’t have any." — Alice Walker

In everything you do, you have the power to change your circumstance or keep it the same. Remember this at home, work, or within friendships.

04/10/2024

"They whispered to her, you can't withstand the storm, she whispered back, I am the storm."

02/02/2024

Pssstt....the Weekend is calling 🙌🏾
What are your plans for the weekend? We know you're grabbing some self-care time and reflection right 😏

02/01/2024

***Therapy Thursday***

Love can have significant positive effects on mental health. Relationships effect who you are and how you react to others.

Here are three mental health benefits of love:

💜 Emotional Support: Love provides a strong emotional support system. Knowing that you are loved and cared for can reduce feelings of loneliness and isolation, which are often linked to mental health issues like depression and anxiety.

❤️ Stress Reduction: Love can act as a buffer against stress. When you feel loved and supported, your body produces less stress hormones, which can lead to improved mental well-being and a reduced risk of stress-related disorders.

💛 Increased Happiness: Love can contribute to feelings of happiness and contentment. Positive emotions associated with love release chemicals like dopamine and oxytocin, which are known to boost mood and reduce symptoms of depression.

The type of love and the quality of the relationship matter. Healthy, supportive, and respectful relationships tend to have more positive impacts on mental health compared to unhealthy or abusive ones. This also goes for how you speak and act toward yourself. Remember that it all begins with YOU.

01/31/2024

Healing from your past is a crucial step towards showing up in the world as your best self.

💚 Healing allows you to break free from the shackles of unresolved trauma or emotional baggage, clearing the path for personal growth and self-improvement.

💛 Healing fosters self-awareness, enabling you to better understand your triggers, fears, and limitations, which in turn empowers you to manage them effectively.

💙 Healing addresses past wounds and you gain the emotional resilience needed to build healthier relationships and engage in more meaningful connections with others. This enhances your overall well-being and enables you to present your truest and most authentic self to the world.

01/30/2024

Showing up well and whole is essential for everyday life as it forms the foundation for productivity and achievement. Embracing your strengths and weaknesses, you become more attuned to your goals and passions, allowing you to make informed decisions and prioritize what truly matters. By showing up as your true selves, people not only enhance their own well-being but also contribute positively to their communities and the world at large, ultimately paving the way for a more meaningful and successful life.

How do you show up?

01/25/2024

***Therapy Thursday***

Manifest who you want to be and what you want out of life by doing the work daily. Do the self work to move your goals and ambitions forward. Believe in yourself and others will believe in you. Trust the process.

01/24/2024

What are some of your favorite affirmations in the morning or throughout the day?
Share the love with someone else!

01/23/2024

How you speak about yourself, to yourself is the first step to living a full life. As we compliment and pour into others, let's not forget to do the same for ourselves. Here are 10 creative tips to incorporate into your daily routine to empower YOU.

❤️ Practice Gratitude: Start your day by listing three things you're grateful for.

💚 Affirmations: Create powerful affirmations and repeat them daily.

💛 Inner Cheerleader: Imagine a supportive inner voice cheering you on.

💙 Mental Breaks: Take short breaks to clear your mind and reset.

💜 Positive Mantras: Replace 'I can't' with 'I can and I will.'

💚 Visualization: Picture your success and happiness in vivid detail.

💛 Kindness Challenge: Compliment yourself daily for a week.

💙 Limit Comparisons: Focus on your journey, not others'.

❤️ Embrace Mistakes: View them as opportunities to learn and grow.

💜 Seek Support: Share your struggles with a trusted friend or therapist.

Address

4646 Poplar Avenue #412
Memphis, TN
38117

Telephone

+19014138663

Website

http://calyxpsychological.com/

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