Your Inner Yogi

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Your Inner Yogi

We are driven to provide more support and resources to bring about inner healing, better health and overall wellness.

Your Inner Yogi is a collaborative space for cultivating 360-degrees of health by offering yoga teacher training, online yoga instruction, meditation sessions, wholesome recipes, tips on mindfulness, and more. Initiating a culture of accessibility strengthens the community in ways that allow personal growth and collective healing. Our mission is simple: Yoga anywhere to unroll more mats everywhere for endless wellness possibilities. Let’s plant seeds of awareness and grow together, join the YIY community.

03/23/2026

Hi Yoga Community! 🤎

If you missed Caroline and Libby’s Kemetic Yoga class on the 15th at Sana Yoga Downtown, you missed a truly nourishing and reconnecting experience. Don’t miss them this Sunday, March 29th from 2–3:30 PM.

Join them for a healing and regenerative practice that blends deep, controlled breathing with intentional movement. More than just a class, this is an immersive experience rooted in the traditions of yoga and Kemetic practice. Together, you’ll explore a bit of the history, move through guided breath-centered sequences, and settle into deep rest with a sound bath and higher chakra alignment massage during savasana.

Come ready to restore, reconnect, and experience the roots of the practice.

What to expect:
🌱 A brief introduction to the history and roots of Kemetic Yoga
🌱 Guided breath-centered movement
🌱 Intentional postures and mindful transitions
🌱 A restorative sound bath experience
🌱 Higher chakra alignment massage during savasana
🌱 Space for healing, grounding, and reconnection

Why join:
Kemetic Yoga offers an opportunity to slow down, breathe deeply, and reconnect with yourself through a practice that is both nourishing and meaningful.

Come experience:
Healing. Restoration. Breath. Movement. Sound. Alignment.

Perfect for:
All levels welcome — especially those seeking a grounding, meditative, and deeply nourished practice.

Link in bio 🤎

SoundBath RestorativeYoga Breathwork MindfulMovement YogaPractice ChakraAlignment GroundingPractice AncientWisdom YogaEvent

03/13/2026

What are your plans this weekend? 👀

Join & .yoga on the mat for Kemetic Yoga 🤎

Kemetic Yoga is a practice rooted in ancient Egyptian teachings. Through slow, intentional movement and deep breath awareness, we return to alignment and inner harmony.

This isn’t just a class — it’s an experience, including a brief philosophy introduction and a sound bath closing to leave you grounded and restored.

📍 Sana Yoga – Downtown
🗓 Sunday March 15 & 29 | 2:00–3:30 PM

🌱 Come move, breathe, and experience the practice.
🌱 Registration link in bio.

02/23/2026

As we approach the closing of Black History Month, let’s take in all the history we’ve been educated on and reminded of.

And remember… it doesn’t end here.

Black history is American history.

Keep pouring into each other. Keep creating. Keep building spaces where we are seen, heard, and honored.

Let’s acknowledge the Black yogis who continue to shape the practice:

Gail Parker
Jessamyn Stanley
Chelsea Jackson Roberts
Faith Hunter
Dianne Bondy
Koya Webb
Lauren Ash

And so many more holding lineage, truth, and community.

Let’s use our yoga practice and the philosophy of Ahimsa (non-harm), Seva (selfless service), and Satya (truth) to act — not just reflect.

To live in alignment.
To advocate.
To protect.
To uplift.

Yoga is not just what we practice on the mat. Yoga is how we show up off of it.

12/09/2025

Dec 20 & 21 WEEKEND MODULE 📿 Sacred Text & Mantras – Philosophy

Facilitated by Libby Campo, Bridget Sisney & Kandace Stewart

During this weekend, we explore the heart of yogic sound, language, and stillness. A powerful module for anyone craving connection to mantra, meditation, and the roots of practice.

Together we’ll explore:
• Mantras & Malas
• Meditation Basics & Meditation Types
• Savasana & Brain Waves
• Sanskrit Overview
• Mudras

A weekend dedicated to vibration, intention, and the subtle science behind why stillness transforms us.

YTT on Your Terms: Modular Pathway
Choose the weekend modules that fit your life, schedule, and budget. Each completed module earns up to 16 hours toward your 200hr YTT certification.

Certified teachers can also count these hours toward Yoga Alliance CEUs.

Attendance for both days is required.
Registration is open — join us in sacred sound & study.

10/23/2025

YIY YTT on Your Terms 🌿

Curious about becoming a yoga teacher but need more flexibility?

Our Your Inner Yogi Modular Pathway offers “YTT on Your Terms”—study at your own pace, pay as you go, and build toward your 200-hour certification one weekend at a time.

This pathway expands access for those who’ve been priced out or timed out of traditional training—honoring diverse learning styles, life circumstances, and voices in wellness spaces.

✨ Join us for a free complimentary session this Saturday to learn more and experience what makes this journey unique.
🔗 Link in bio for details and to reserve your spot.

10/08/2025

Join Caroline Collins, RYT-500 () Sunday, October 12 at 5:30pm for the R&B Reset: Breezy Bowl edition.

In this 75-minute class, we’ll unwind with a slow and sensual vinyasa flow set to Chris Brown, Jhene Aiko, and more Breezy Bowl vibes, followed by a soothing quartz crystal soundbath.

Whether you’re a new or seasoned yogi, this will be a sanctuary for you to reset, release, and take it down!

Registration is required and spaces fill quickly!

Date: Sunday, October 12
Time: 5:30 - 6:45 p.m.
Investment: $39
Location: Sundara Wellness, 1314 Peabody St. Memphis

08/15/2025

You’re Invited to join us this Saturday & Sunday to Pause. Reclaim & Center 🍃

🍃This Saturday: Meet Us at Shelby Farms Tomorrow for a free yoga class at Shelby Farms with Katy at 9am and stick around after for a heart-led conversation catchup about Yoga Teacher Training for graduates and those curious about deepening their practice and connecting with others.

Location: Shelby Farms Welcome Center
Time: 10 am after Free Yoga with Katy
Light refreshments will be provided

🍃Second Slide: This Sunday: August 17th at 11:30am in collaboration with Tappan and Joy Nelson join us for co-creative experience — one that invites your voice to rise and your truth to take up space. In this intimate and activating workshop, we’ll explore the bold energy of the throat chakra through embodied movement, meditation, affirmation, and reflection. Click the Bio link to learn more & sign up.

This isn’t just a workshop — it’s a reclaiming. Come as you are. Leave more aligned with your voice and your
power.

Investment: $30
Time: 11:30 AM-1:30 PM
What to bring: A journal and pen — reflection prompts will be provided.

🌱If you’re ready, we welcome you with open hearts.🌱

08/04/2025

In collaboration with Tappan and Joy Nelson

We’re excited to invite you into a powerful co-creative experience — one that invites your voice to rise and your truth to take up space.

In this intimate and activating workshop, we’ll explore the bold energy of the throat chakra through embodied movement, meditation, affirmation, and reflection. Together, we’ll nourish the parts of ourselves that long to be heard, creating space for honesty, clarity, and authentic connection. Expect self-inquiry, community resonance, and practical tools to help you set loving boundaries, listen with presence, and speak from your center.

This isn’t just a workshop — it’s a reclaiming.
Come as you are. Leave more aligned with your voice and your power.

Investment: $30
Time: 11:30-1:30pm
Location: 1314 Peabody Ave 3rd fl
What to bring: Yoga Matt, A journal and pen — reflection prompts will be provided.
📌 RSVP Required: | Link in Bio |
https://www.wellnessliving.com/schedule/yourinneryogi?id_class_tab=1&k_class=829150

07/20/2025

This Summer, We Invite You to Go Deeper

Our Yoga Teacher Training is not just about becoming a teacher —it’s an initiation into deeper awareness, truth-telling, embodiment, and community care.

Whether or not you want to lead a class, YTT is a chance to:

• Discover who you are beneath the noise

• Integrate your story into your sacred practice

•Share in a space of collective learning, vulnerability, and growth

• Heal in the company of others seeking the same

And because we believe that healing should be accessible, we’re offering a special discount for those who enroll this summer.

SAVE $300 NOW WITH CODE: YTT300 (Link in Bio & DM for more info)

This is your invitation —not to escape, but to anchor. Not to bypass, but to breathe through. To claim your seat in a circle of folks who are walking this path alongside you.

06/22/2025

Life Is Practice:

Breathe in,
not just on the mat,
but in the messy mornings,
in the quiet pauses,
in the tangled, beautiful stretch of living.

Move gently,
not just in poses,
but through hard conversations,
through shifting seasons,
through the tender weight of becoming.

There is no perfect shape—
only presence,
only practice,
only life.

Happy Intentional Yoga Day. May you carry your practice with you — in your breath, in your steps, and in the way you love and live.

06/19/2025

Today, we honor Juneteenth—a celebration of freedom, resilience, and the ongoing journey toward true liberation for Black communities.

In yoga, we are called to Svadhyaya—deep self-study—and Ahimsa—the commitment to do no harm. These principles ask us to move beyond passive awareness into intentional, sacred action.

Silence is not neutrality.
Silence sustains harm.
Action—rooted in compassion, truth, and accountability—is sacred.

As we move, breathe, and reflect today, let us set an intention to embody the practice of freedom:
Not just for ourselves, but for our communities.
Not just in our hearts, but in how we show up.

🖤💚❤️Practice for Today:
Set an intention for conscious action.
Whether it’s speaking up, unlearning, supporting, or creating space for healing—let your practice ripple beyond the mat.

Freedom is not a moment. It’s a practice. Happy Juneteenth!!!

Art 📷 🙌🏾🖤🙌🏾

02/13/2025

LOVING MINDFULLY Learn 3 Yogic Techniques to Cultivate Sacred Bonds 🌱

Love, in its truest form, is a sacred practice— one that requires presence, intention, and deep connection. Whether in romantic, platonic, or community relationships, mindful love allows us to honor each other fully and cultivate sacred bonds that nourish the soul. Yoga, with its emphasis on awareness and unity, offers powerful tools to deepen our relationships with greater authenticity and care.

Check out our newest blog article to learn three yogic techniques that you could add to your Valentine’s or Galentine’s plans to help you love more mindfully and strengthen your sacred connections 📝

It’s also 🔑 to remind ourselves that Love and Connection don’t end after Valentine’s Day. Join us in person to continue nurturing your relationship with intention and gain additional techniques to deepen your romantic and platonic connections during our Sacred Bonds workshop series Feb 22nd & March 22nd 🫶🏾 Links in Bio

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http://yourinneryogi.com/

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