Peak Wellness

Peak Wellness Direct Primary Care, Hormone Replacement Therapy, Weight Loss/GLP1 Therapy

Estrogen imbalance can cause:• mood swings• irritability• heavy periods• insomnia• fatigue• brain fog• weight gain in hi...
12/30/2025

Estrogen imbalance can cause:

• mood swings
• irritability
• heavy periods
• insomnia
• fatigue
• brain fog
• weight gain in hips/thighs

If your body feels “off,” it’s not your imagination.

12/30/2025

🧪 NAC (N-Acetyl Cysteine) — Liver Support StapleThis is one of my most used supplements for liver health and detox support.I use NAC primarily to support glutathione production, which is the liver’s main antioxidant and detox molecule.Why I like it:• Increases glutathione levels• Supports liver enzyme normalization• Helpful with fatty liver, alcohol use, and medication load• Reduces oxidative stress• Evidence-based (this is literally the antidote for acetaminophen toxicity)How I use it:• 600–1200 mg daily• Often taken away from food• Can be cycled or used long-term depending on labsThis is one of those supplements that quietly does its job in the background — especially if your liver is taking a beating.Protect the liver. Everything else depends on it.

Story time…When I worked at the hospital it was not an infrequent occurrence to go to discharge someone and they would s...
12/29/2025

Story time…

When I worked at the hospital it was not an infrequent occurrence to go to discharge someone and they would say “I can’t go home today, it’s raining” or even “I can’t go home today, it’s going to rain”.

I would think to myself “did you walk to the hospital” but the reality of practicing medicine in a rural location is that when it rains bridges end up under water and roads get impassable.

I haven’t done it yet but with a four wheel drive pick up truck I’m equipped to make house calls.

12/29/2025

🍊 Citrus Bergamot (My Daily Lipid Support)This is one of my go-to supplements for cholesterol and cardiovascular risk reduction.I use citrus bergamot primarily for lipid lowering — especially when LDL, non-HDL cholesterol, ApoB, or triglycerides need help but I want to avoid (or delay) prescription meds.Why I like it:• Can lower LDL & non-HDL cholesterol• May reduce ApoB and triglycerides• Supports endothelial function• Helpful in statin-intolerant patients• No muscle aches, no liver enzyme dramaHow I use it:• Typically 500–1000 mg daily• Best taken with food• Works even better alongside diet, weight loss, and resistance trainingThis isn’t a magic pill — but for the right patient, it’s one of the most underrated lipid tools we have.

Black-market tirzepatide is cheaper for a reason:• under-dosed• inconsistent• contaminated• no medical oversight• incorr...
12/28/2025

Black-market tirzepatide is cheaper for a reason:

• under-dosed
• inconsistent
• contaminated
• no medical oversight
• incorrect mixing
• no guidance on side effects
• no accountability

Real medication matters — and so does having someone who knows how to use it safely.

12/28/2025

Magnesium Taurate 🫀🧠• A highly bioavailable form of magnesium• Bound to taurine for cardiovascular + nervous system support• Supports healthy blood pressure and heart rhythm• Calming without being overly sedating• Helps with stress, anxiety, and muscle tension• A great option if magnesium glycinate feels too sleepy💊 I like this one for patients focused on heart health, stress control, and metabolic supportNot medical advice. Just what I personally use and recommend in practice.

I left hospital medicine because it didn’t let me take care of people the right way.Seven-minute visits, rushed decision...
12/27/2025

I left hospital medicine because it didn’t let me take care of people the right way.
Seven-minute visits, rushed decisions, no time to dig deep.

Peak Wellness exists because patients deserve:

• time
• answers
• explanations
• real relationships
• a doctor who actually listens

If you’ve ever felt overlooked in the traditional system, you’re exactly who I built this for.

12/27/2025

DAILY SUPPLEMENT NUMBER 5— EPA Ethyl Esters (Carlson Elite EPA)This is the omega-3 supplement I use when I want a high-purity, high-dose EPA source. Carlson’s Elite EPA uses EPA ethyl esters, the same chemical form used in prescription omega-3 medications like Lovaza — just without the pharmaceutical strength or FDA indications.I take it for general cardiovascular support and to help maintain a healthy omega-3 index, especially on weeks when my diet is lighter on fatty, cold-water fish.Why I use EPA ethyl esters:• concentrated EPA form• highly purified• supports healthy triglyceride levels• helps with systemic inflammation balance• easy to dose consistentlyThere are a lot of omega-3 options out there, but I prefer EPA-dominant formulas for their specific cardiovascular benefits — and the ethyl ester form makes it easy to get higher EPA per capsule.Not medical advice — just sharing what I use as a physician who tries to keep his own cardiovascular biomarkers in a good range.What should I cover next in the Daily Habit series?📍 Peak Wellness📞 479-777-3799💻 peakwellnessmedical.com

12/26/2025

Low T doesn’t care how old you are — it cares how stressed you are.📞 479-777-3799

12/26/2025

DAILY SUPPLEMENTS DAY 4 — Magnesium GlycinateThis is the form of magnesium I use when I want better sleep quality, muscle relaxation, and overall recovery.I take it in the evening because it helps calm the nervous system without making me groggy or sedated.Why I use Magnesium Glycinate:• highly absorbable• gentle on the stomach• supports sleep quality• helps with muscle tension and recovery• useful during periods of higher stress or heavy trainingThere are a lot of different forms of magnesium, but glycinate is the one that consistently works best for me without unwanted side effects.Not medical advice — just sharing what I use as a physician who tries to optimize sleep and recovery the same way I encourage my patients to.What other supplements should I cover in the Daily Habit series?📍 Peak Wellness📞 479-777-3799💻 peakwellnessmedical.com

Many women normalize symptoms that are actually signs of hormone or metabolic imbalance:1️⃣ Fatigue that doesn’t improve...
12/25/2025

Many women normalize symptoms that are actually signs of hormone or metabolic imbalance:

1️⃣ Fatigue that doesn’t improve with sleep
2️⃣ Heavy or irregular cycles
3️⃣ Mood swings or anxiety “out of nowhere”
4️⃣ Weight gain around the midsection
5️⃣ Brain fog or forgetfulness

Just because something is common doesn’t mean it’s normal.

If you’ve been feeling “off,” there’s always a reason — and we can find it.

12/25/2025

DAILY SUPPLEMENT NUMBER 3 — VSL #3 (Probiotic)This is the probiotic I use when I want a higher-dose, multi-strain option for gut support.I don’t take it every single day — but when I’m dialing in digestion, stress, or overall gut health, this is the one I reach for.Why I use VSL #3:• high potency• multiple beneficial strains• supports regularity• helpful during times of stress, travel, or dietary changesEveryone’s gut is different, but for me, this one helps things stay predictable and consistent.Not medical advice — just sharing what I use as a physician who tries to take care of my gut the same way I encourage my patients to.What other supplements should I cover in the Daily Habit series?📍 Peak Wellness📞 479-777-3799💻 peakwellnessmedical.com

Address

600 Port Arthur Avenue
Mena, AR
71953

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+14797773799

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