What are the opening hours?

Monday 7am - 5:30pm Tuesday 7am - 5:30pm Wednesday 7am - 5:30pm Thursday 7am - 5:30pm Friday 7am - 5:30am

Resilience PT & Performance

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Menasha, WI
Resilience PT & Performance

Resilience PT & Performance empowers you to move better, recover faster, and live pain-free. Join our community and start your journey to lasting wellness.

we blend science-backed physical therapy with performance optimization to help you overcome pain.

01/28/2026

Dry needling isn’t about “poking the pain”- it’s about treating the source of it.

By targeting tight muscle tissue and trigger points, dry needling can help:
• Reduce pain
• Improve mobility
• Restore proper muscle function

In this video, we’re working on the deltoid, a common contributor to shoulder pain, limited range of motion, and lifting discomfort.

As always, dry needling at Resilience PT is performed by a licensed physical therapist and used intentionally as part of a full treatment plan! Not a one-size-fits-all approach.

01/27/2026

Meet Dr. Ryan 👋

Born and raised right here in Menasha, Dr. Ryan brings both local roots and clinical expertise to Resilience PT. After earning his Doctorate of Physical Therapy from UW–La Crosse, he’s dedicated his career to helping people understand their bodies, move better, and take control of their health- without immediately jumping to surgery or medication.

Dr. Ryan treats a wide range of musculoskeletal conditions and offers dry needling, but what really sets him apart is his passion for empowering patients with the tools they need to manage their lifestyle independently.

Outside the clinic, you’ll find him outdoors fishing, golfing, hiking, or cheering on Wisconsin sports 🏈⚾🏀

If you’re looking for a provider you can trust to listen, educate, and guide you forward- Dr. Ryan’s your guy.

01/20/2026

Back pain doesn’t automatically mean your back is the issue 👀

Most of the time, your back is doing the job your core isn’t doing.
When your core can’t properly stabilize, your spine takes the extra load - and that’s when pain shows up.

At Resilience PT, we don’t just chase symptoms.
We look at why your body is compensating and fix the root cause so you can move, train, and live without constantly “protecting” your back.

If back pain keeps coming back, it’s time to stop blaming your back and start addressing the real problem.

📍 Fox Valley
🧠 Movement-based, root-cause care

01/16/2026

🚨 It’s LIVE! 🚨
Our Longevity Guide for Mobility is officially done and available now.
Built to help you move better, feel stronger, and stay mobile for the long haul.

👉 http://43895075.hs-sites.com/longevity-guide + link in bio

01/15/2026

PT school didn’t prepare us for this part of the job.

01/14/2026

Hip pain is rarely about one muscle.

Copenhagen side planks with a dip load the adductors (inner thighs) while challenging the core- a key combo for hip and pelvic stability.

Strong glutes matter.
But so does what’s on the inside.

01/12/2026

This year, let’s make a promise to our bodies: more movement, more mobility, and more care. 🧘‍♀️ Stretch, strengthen, and show your body some love- because every small step toward flexibility and recovery adds up. Start your 2026 strong, and let’s make feeling good a priority! 💪

01/10/2026

Sometimes the pain isn’t coming from your back at all.
Weak glutes can force your low back to do more work than it should.
Back extensions help build strength in the posterior chain
so your spine doesn’t have to compensate.

01/06/2026

Looking to move better, feel better, and stay ahead of pain- not just react to it?

Wellness sessions with Dr. Anna are designed to support your body as a whole. Each session begins with an evaluation and is tailored to what your body needs that day, which may include:
✔️ Targeted stretching
✔️ Graston soft tissue work
✔️ Cupping
✔️ Movement assessment & corrective strategies

Whether you’re active, managing everyday stress on your body, or dealing with lingering tightness, these sessions focus on improving mobility, recovery, and overall movement quality.

✨ Now booking wellness sessions with Dr. Anna
📍 Schedule today and invest in how your body feels tomorrow.

01/04/2026

Please help us welcome Dr. Anna to the Resilience PT team! 👏

Dr. Anna brings advanced training in athletic performance, injury recovery, and hands-on treatment techniques — along with a genuine passion for helping people live active, healthy lives. She’s known for tackling challenging cases, thinking outside the box, and providing care that makes patients feel supported every step of the way.

Whether you’re dealing with pain, returning to sport, or just want to move better and feel stronger, Dr. Anna is here to help.

✨ Now accepting new patients
📍 Book your evaluation today and start moving with confidence.

12/29/2025

💪 Don’t mistake weakness for tightness! Often, what feels “tight” is actually a muscle that’s underactive or weak.

Try this simple test at home!

If you notice limitations or discomfort, don’t wait- contact us today! Let’s build strength and mobility together so you can crush 2026 pain-free and stronger than ever. 🏋️‍♂️✨

12/24/2025

He sees you when you skip your mobility exercises 👀🎅
And somehow… your shoulders know too.
Stay on the nice list this season- do your mobility. 😉

Address

730 Lake Park Road
Menasha, WI
54952

Opening Hours

Monday	7am - 5:30pm
Tuesday	7am - 5:30pm
Wednesday	7am - 5:30pm
Thursday	7am - 5:30pm
Friday	7am - 5:30am

Telephone

+19203722606

Website

http://www.resilience-ptperformance.com/

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