Resilience PT & Performance

Resilience PT & Performance Resilience PT & Performance empowers you to move better, recover faster, and live pain-free. Join our community and start your journey to lasting wellness.
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we blend science-backed physical therapy with performance optimization to help you overcome pain.

04/24/2026

The stretch your shoulders have been begging for 🙌

If winter left you feeling stiff, tight, and restricted—this is your sign to start prioritizing your shoulder health as we head into spring. More yard work, lifting, and activity is coming… and your joints need to be ready for it.

Taking a few minutes to improve mobility now can help you move better, feel better, and avoid unnecessary pain later.

Spring into better shoulder health 🌱
Your body will thank you.

Fixing the root cause >>>>
04/22/2026

Fixing the root cause >>>>

04/20/2026

This is your reminder not to skip your warm ups!!!

04/08/2026

Bob came to us dealing with low back pain and a handful of other limitations- but he didn’t stay there.

Through consistency, trust in the process, and putting in the work, he’s made some incredible progress. 💪

We’re proud of you, Bob. This is what showing up for yourself looks like.

04/04/2026

If your hips feel tight, pinchy, or just “off” when you squat…
it’s not always because they’re too tight.

Most people rely on quick static stretches and wonder why nothing changes.

The truth 👇
Your hips need active mobility- not just passive flexibility.

That means:
✔️ Moving through full ranges of motion
✔️ Building strength in those ranges
✔️ Teaching your body control + stability before you load it

That’s where real, lasting change happens.

Try adding a few focused hip mobility drills into your warm-up and watch how different your squats feel.

Less restriction.
More control.
Better performance.

Save this for your next lower body day 🤝

04/01/2026

You’re not “randomly” dealing with shoulder pain…
you’re just skipping the part that prevents it.

A proper warm-up doesn’t need to be long or complicated-
but it does need to happen.

2–3 minutes of intentional movement can be the difference between:
✔️ feeling strong and stable
❌ or constantly working around irritation

If you’re serious about lifting, training, or just staying pain-free long term…
this is non-negotiable.

Save this for your next upper day 👇

03/30/2026

Most people come to physical therapy to get out of pain…
but the real goal is so much bigger than that.

It’s about longevity.
Being able to move well, stay active, and keep doing what you love for years to come.

Physical therapy isn’t just rehab- it’s an investment in your future.

At Resilience PT & Performance, we focus on building bodies that don’t just recover- but last.

Because how you move now shapes how you live later.

03/25/2026

If you’re spending most of your day sitting, your low back is probably taking the hit 😅

Tight hips, stiff muscles, and poor positioning can all add up to that constant “achey” feeling.

Dr. Anna is sharing a few of her favorite go-to stretches to help relieve tension, improve mobility, and get you moving better throughout your day 🙌

Save this for later & give them a try!

And if your low back pain isn’t going away or keeps coming back- don’t ignore it. We’re here to help you get to the root of it 💪

03/23/2026

Spring is here- which means more movement, more activity, and more chances to do what you love ☀️

But it’s also the perfect time to check in with your body. The aches, the tightness, the things you’ve been “pushing through”… they don’t have to be your normal.

Taking care of your body now isn’t just about today- it’s about staying active, pain-free, and strong for the long run.

Let this season be your reset 🌱
Move better. Feel better. Live better.

Tight hips, stiff hamstrings, nagging lower body aches… this is your sign to do something about it 👇Join Dr. Ryan & Dr. ...
03/19/2026

Tight hips, stiff hamstrings, nagging lower body aches… this is your sign to do something about it 👇

Join Dr. Ryan & Dr. Anna for a FREE Lower Body Mobility Workshop at Lake Park.

You’ll learn how to:
✔️ Improve mobility
✔️ Reduce pain
✔️ Move more efficiently
✔️ Build a body that lasts

This isn’t just stretching- it’s about moving better in your workouts and everyday life.

🗓 Tuesday, March 24
⏰ 12–1 PM
📍 Large Studio at Lake Park
💥 Free & open to everyone

Bring a friend and come move with us.

03/18/2026

If you’ve ever worked with Dr. Ryan… you already know farmer’s carries are one of his favorite exercises.

And for good reason. Carries are one of the most functional strength movements you can do. They challenge your grip, core, posture, shoulders, and lower body all at the same time while teaching your body how to stabilize under load.

Here are a few ways we level them up at Resilience PT & Performance:

💪 Farmer’s Carry – Full body strength and grip work
⚖️ Suitcase Carry – Anti-rotation core stability
🏋️ Front Rack Carry – Core engagement and posture control
⬆️ Overhead Carry – Shoulder stability and control

The best part? These variations can be adjusted for rehab, general strength, or athletic performance, which is why they show up so often in our programs.

Which carry variation is your favorite (or your least favorite)? 😅👇

Our 2nd Annual March Madness Bracket Challenge is here 🏀Think you’ve got the winning picks this year? Put it to the test...
03/17/2026

Our 2nd Annual March Madness Bracket Challenge is here 🏀

Think you’ve got the winning picks this year? Put it to the test.

How to enter:
• Fill out your bracket using the link in our bio or below
• It’s completely FREE
• One entry per person

Prizes:
🥇 1st Place: $50 gift card
🥈 2nd Place: $25 gift card

A couple quick rules:
• Must be willing to receive an email from us to coordinate your prize
• Gift cards must be used at a small business in the Fox Valley area

We’ll also be sending out an email today with the official league link-so keep an eye out 👀

👉 Fill out your bracket here: https://picks.cbssports.com/college-basketball/ncaa-tournament/roadblock

Address

730 Lake Park Road
Menasha, WI
54952

Opening Hours

Monday 7am - 5:30pm
Tuesday 7am - 5:30pm
Wednesday 7am - 5:30pm
Thursday 7am - 5:30pm
Friday 7am - 5:30am

Telephone

+19203722606

Website

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