What are the opening hours?

Monday 7am - 5:30pm Tuesday 7am - 5:30pm Wednesday 7am - 5:30pm Thursday 7am - 5:30pm Friday 7am - 5:30am

Resilience PT & Performance

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Menasha, WI
Resilience PT & Performance

Resilience PT & Performance empowers you to move better, recover faster, and live pain-free. Join our community and start your journey to lasting wellness.
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we blend science-backed physical therapy with performance optimization to help you overcome pain.

03/15/2026

The blizzard is here in Wisconsin ❄️ which means a lot of people are going to be out shoveling snow today.

Before you head outside into the cold, take 2–3 minutes to warm up your shoulders and upper body. Shoveling involves a lot of repetitive lifting, reaching, and twisting, which can put extra stress on the shoulders and upper back if your body isn’t prepared.

A quick shoulder warm-up helps:
• Increase blood flow to the joints and muscles
• Improve shoulder mobility and control
• Activate the upper back and rotator cuff
• Reduce your risk of strains or irritation

Think of it the same way you would before a workout - a little prep goes a long way.

If your shoulders or back are feeling it after a long day of shoveling, the team at Resilience PT & Performance is always here to help keep you moving well and pain-free all winter. 💪❄️

03/11/2026

New favorite exercise lately: Gorilla Rows 🦍

Huge credit to for putting this one on my radar.

At first glance it looks like just another row variation… but the magic is in the position and stability demands.

Because you’re hinged over and rowing alternating arms, your body has to fight rotation the entire time. That means you’re not just training your back - you’re training your core to stabilize under load.

Why I love this exercise for clients 👇

✅ Anti-rotation core strength – your trunk has to resist twisting every rep
✅ Lats + upper back development – still a great pull for building the back
✅ Posterior chain engagement – glutes and hamstrings stay active in the hinge
✅ Real-world strength – teaches your body to create stability while one side moves

This is the type of exercise we use a lot at Resilience PT & Performance because strength isn’t just about moving weight - it’s about controlling it.

If you’re someone who struggles with:
• low back irritation during rows
• poor core stability
• or rotational control in lifts

This variation can be a game changer.

Save this one for your next back day and give it a try 💪

And if you want help building strength without beating up your body, that’s exactly what we focus on at Resilience.

Drop a 🦍 in the comments if you’re adding these to your workouts.

03/09/2026

It’s easy to ignore the little things.

A tight shoulder.
A stiff back.
A knee that feels “off” after workouts.

But taking care of your body before small issues become bigger ones can make all the difference.

Improving strength.
Restoring mobility.
Moving with better mechanics.

Those small changes help you stay active and keep doing the things you love - without pain getting in the way.

At Resilience PT & Performance, we focus on helping people move better, feel stronger, and stay active long-term.

👇 Let’s hear from you:

💬 What activity do you never want pain to take away from you?

🏋️ Lifting
🏃 Running
🏌️ Golf
🚴 Biking
👨‍👩‍👧 Playing with family

Drop it in the comments!

03/03/2026

✨ Testimonial Tuesday ✨

Strength training. Marathon prep. Life.

Injuries can happen - but staying sidelined doesn’t have to be part of the plan.

We’re so grateful for clients who trust us not just when something hurts, but when something feels off. That early action is what makes the difference.

At Resilience PT, we don’t just chase symptoms- we find the root cause, build a smart plan, and get you back to doing what you love with confidence. 💪🏽🏃‍♀️

And the best part? You leave with knowledge — understanding your body, your movement, and how to stay ahead of future setbacks.

Thank you for trusting us with your strength journey.

If something feels off, don’t wait. Let’s figure it out.

03/02/2026

Your body keeps showing up for you- at work, in the gym, on the court, in everyday life.

The question is… are you showing up for it?

Mobility work. Recovery sessions. Addressing pain early instead of pushing through it. Small investments now prevent bigger setbacks later.

At Resilience PT, we believe strength isn’t just about pushing harder… it’s about moving better, recovering smarter, and building a body that lasts.

Future you will be glad you started today.

02/25/2026

This isn’t just stretching.
It’s guided, hands-on mobility work designed to help you:
✔ Move more freely
✔ Recover better
✔ Stay active longer

You don’t need an injury.
You don’t need insurance.
You just need a body that you want to take care of.

Comment “MOBILITY” and we’ll send you details.

02/24/2026

Testimonial Tuesday 💪🏼

Stories like this are why we do what we do.

What started as lower back pain turned into something so much bigger- a journey of learning, healing, and truly understanding what the body needed to thrive. It wasn’t about a quick fix. It was about building a long-term, sustainable plan and feeling supported every step of the way.

Helping someone rebuild their body, eliminate pain, and gain confidence again is never something we take lightly. The trust means everything.

Thank you for allowing us to be part of your journey.

If you’re looking for care that listens, educates, and empowers you for the long run- we’re here for you.

02/21/2026

Most people think dry needling is only for reducing pain.

But here’s what doesn’t get talked about enough…

•Helps reset overactive muscles
•Improves mobility faster when paired w/ corrective exercise
•Increases blood flow to stubborn areas
•Can reduce muscle guarding after injury
•Speeds up your return to training when used strategically

At Resilience PT and Performance, dry needling isn’t a “quick fix.”
It’s a tool used intentionally as part of a bigger rehab plan.

If you’ve been dealing with tightness, nagging pain, or limited range of motion, it might be time to try something different.

02/17/2026

If you had to identify one hip mobility intervention you rely on most frequently, what would it be?

We’re always interested in how others are:
• Selecting drills
• Dosing mobility work
• Coaching movement quality

Drop yours below and include the population you typically use it for.

Looking forward to the discussion.

02/14/2026

If something has been bothering you for weeks (or months)… it’s not something you just have to live with.

Pain is common.
It’s not normal.

The sooner you address it, the easier it is to fix. 🙌

Save this as your reminder to stop putting it off- and message us when you’re ready to feel better.

02/10/2026

At Resilience PT, patient care always comes first.

Ryan takes the time to truly understand the root of the issue- not just treat symptoms- and it means everything when even fellow healthcare professionals notice that level of care. The goal is simple: help patients move better, feel better, and keep improving long-term.

We’re grateful for the trust and proud to do PT the right way. 💪

Address

730 Lake Park Road
Menasha, WI
54952

Opening Hours

Monday	7am - 5:30pm
Tuesday	7am - 5:30pm
Wednesday	7am - 5:30pm
Thursday	7am - 5:30pm
Friday	7am - 5:30am

Telephone

+19203722606

Website

http://www.resilience-ptperformance.com/

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