Resilience PT & Performance

Resilience PT & Performance Resilience PT & Performance empowers you to move better, recover faster, and live pain-free. Join our community and start your journey to lasting wellness.

we blend science-backed physical therapy with performance optimization to help you overcome pain.

He sees you when you skip your mobility exercises 👀🎅And somehow
 your shoulders know too.Stay on the nice list this seas...
12/24/2025

He sees you when you skip your mobility exercises 👀🎅
And somehow
 your shoulders know too.
Stay on the nice list this season- do your mobility. 😉

12/12/2025

Shoulder pain? Never heard of her
 until today 😭
Ryan put me on a lacrosse ball and magically turned my stiff left shoulder into a functional one again.
This is your sign to stop ignoring that tightness and actually do the mobility work.
You’re welcome.

12/09/2025

And you can do it right at your desk


12/04/2025

Your breath isn’t just “in and out” it’s one of the quickest ways to change the tension in your body.
When your breathing is shallow or rushed, your muscles stay on guard. Slow, controlled breaths signal your nervous system to relax, helping reduce unnecessary tension and improve mobility.
If you feel tight, don’t always stretch harder
 try breathing better.

12/03/2025

“I never see you at the club
”
Okay
 but we never see you taking 5 minutes for mobility before lifting. 😅

Mobility work doesn’t have to be fancy. A couple of targeted drills before your session can improve movement quality, reduce irritation, and keep you doing the things you love without setbacks.

If pain or stiffness keeps coming back, that’s where we come in.
Resilience PT & Performance- movement made simple, results made lasting.

This Small Business Saturday, we’re celebrating our community—our amazing patients and local neighbors! Every visit, eve...
11/29/2025

This Small Business Saturday, we’re celebrating our community—our amazing patients and local neighbors! Every visit, every session, and every effort you make to prioritize your health supports a stronger, healthier community. Thank you for choosing local, choosing care, and choosing YOU. 💛

This Black Friday, instead of chasing deals, give yourself the gift that truly lasts—your health. Every stretch, every m...
11/28/2025

This Black Friday, instead of chasing deals, give yourself the gift that truly lasts—your health. Every stretch, every movement, every moment you invest in your body pays off for years to come. Your health is worth more than any sale. 💛

Happy Thanksgiving from all of us at Resilience PT! 🍁💛Today, we’re especially grateful for the patients who trust us wit...
11/27/2025

Happy Thanksgiving from all of us at Resilience PT! 🍁💛

Today, we’re especially grateful for the patients who trust us with their health, their goals, and their journey back to moving and feeling better. Helping you stay strong, stay active, and show up for the things — and people — that matter most is a privilege we never take for granted.

Thank you for choosing us, believing in the process, and putting in the work. We’re honored to be part of your story.

Wishing you and your families a day filled with good food, good company, and pain-free movement. 🩃đŸ’Ș

Taking care of your health isn’t just about adding years to your life — it’s about adding life to your years, and showin...
11/26/2025

Taking care of your health isn’t just about adding years to your life — it’s about adding life to your years, and showing up fully for the people who depend on you. 💛

Your strength, mobility, and daily habits impact more than you realize. When you move well, feel good, and stay consistent, your family gets the best version of you — energized, present, and capable.

If you’ve been putting your own health on pause, consider this your reminder:
Taking care of yourself is taking care of them.

Ready to get started? Ryan’s here to help you move with confidence and build habits that last. đŸ’Ș

Sharing wins like this never gets old 🙌Eric came to Ryan dealing with a herniated disc and wanting to get back to moving...
11/25/2025

Sharing wins like this never gets old 🙌
Eric came to Ryan dealing with a herniated disc and wanting to get back to moving without fear. With the right plan, guidance, and technique work, he’s now lifting confidently and feeling stronger than ever.

At Resilience PT, we meet you where you’re at — then help you build the tools to keep moving for life đŸ’Ș

Grateful for clients who put in the work and trust the process.

Consistency is the real game-changer — not perfection. đŸ’ȘAt Resilience PT, we help you build sustainable habits, move wit...
11/24/2025

Consistency is the real game-changer — not perfection. đŸ’Ș
At Resilience PT, we help you build sustainable habits, move with confidence, and stack small wins that lead to long-term progress.

Start your week strong. Start with one small step.
You’ve got this. 👊

A lot of “hip pain” isn’t a hip problem at all — it’s a low-back problem disguised as hip pain.When your lumbar spine ge...
11/19/2025

A lot of “hip pain” isn’t a hip problem at all — it’s a low-back problem disguised as hip pain.
When your lumbar spine gets stiff or unstable, your hips end up taking over
 and they get irritated fast.

Before you stretch your hips for the 100th time, make sure you’re not ignoring the real issue.
If you want help figuring out what’s driving your pain, we’re here for you. đŸ’Ș

Address

730 Lake Park Road
Menasha, WI
54952

Opening Hours

Monday 7am - 5:30pm
Tuesday 7am - 5:30pm
Wednesday 7am - 5:30pm
Thursday 7am - 5:30pm
Friday 7am - 5:30am

Telephone

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