Michael Noll Counseling, LLC

Michael Noll Counseling, LLC Helping people connect with themselves and others to live and thrive in this mixed up world.

Struggling with stress, anxiety, depression, relationship issues, sexual abuse, physical abuse, grief and loss, career goals or other mental health concerns? We will meet you where you are, not where we are; this is our philosophy as therapist's. "We almost always have choices, and the better the choice, the more we will be in control of our lives." (William Glasser)

Come as you and leave a little closer to where you can be.

Rick got home Friday. Lisa had the bank statement. 👀"Did you put $340 on the card?""Truck needed parts. If it don't run,...
05/02/2026

Rick got home Friday. Lisa had the bank statement. 👀

"Did you put $340 on the card?"

"Truck needed parts. If it don't run, I don't work."

"I'm not arguing that. I almost paid the electric bill from that account this morning."

"...I didn't know that."

"That's the problem. Anything over a hundred bucks — just text me first."

"I can do that."

No villain. No blow up. Just two people figuring it out. 💪

Communication isn't about control — it's about keeping each other from drowning. 🙌

Your time. Your body. Your dignity. Your peace. 🪙These are your treasures. Name them. Protect them.❓ What’s one treasure...
05/01/2026

Your time. Your body. Your dignity. Your peace. 🪙

These are your treasures. Name them. Protect them.

❓ What’s one treasure you’re guarding this week?

04/30/2026

What to Say (Scripts!)

Call it what it is.
You’re not setting boundaries.

⛔ No.
🛑 Stop.
🚫 Not okay.

🫵🏻 You know exactly what to say.
🫵🏻 You choose not to say it.

Because keeping the peace matters more to you...than telling the truth.

📉So you soften it.
🗣️ Over-explain it.
🤐 Or say nothing.

And then act surprised 😳 when nothing changes.

🚫 No line held.
⛔ No respect earned.

🗣️ Say it. Or stop pretending you have a boundary.

🗣️ Where are you still choosing silence?

Setting a boundary starts before you open your mouth. 🧠👉🏻 Recall the situation👉🏻 Know your values👉🏻 Plan your words👉🏻 Th...
04/29/2026

Setting a boundary starts before you open your mouth. 🧠

👉🏻 Recall the situation
👉🏻 Know your values
👉🏻 Plan your words
👉🏻 Then: face them, eye contact, steady tone

You got this!!

Why do we stay stuck without boundaries?👉🏻 Fear. Guilt. And the big one — shame. 😔 ✨ Here’s the truth: saying “no” does...
04/28/2026

Why do we stay stuck without boundaries?

👉🏻 Fear. Guilt. And the big one — shame. 😔

✨ Here’s the truth: saying “no” doesn’t make you bad. It makes you real.

Let’s talk about breaking free this week.

Boundaries aren’t walls — they’re your personal safety rails. 🛡️ Physical, mental, emotional — they keep you safe, not s...
04/27/2026

Boundaries aren’t walls — they’re your personal safety rails.

🛡️ Physical, mental, emotional — they keep you safe, not sorry.

This week, we’re talking about how to set ’em, keep ’em, and what to do when they get crossed.

Sunday – Recap & Self-Check:Boundaries keep you safe — not selfish.This week:✅ Named the barrier✅ Practiced the DO's; Re...
04/26/2026

Sunday – Recap & Self-Check:

Boundaries keep you safe — not selfish.
This week:
✅ Named the barrier
✅ Practiced the DO's; Removing the DON'T's
✅ Checked your circles

Next week: What happens when boundaries get crossed?

The DOs & DON’Ts of Setting Boundaries:☑️ DO: Be clear, calm, firm, respectful.⛔ DON’T: Justify, get angry, apologize.❓ ...
04/25/2026

The DOs & DON’Ts of Setting Boundaries:

☑️ DO: Be clear, calm, firm, respectful.

⛔ DON’T: Justify, get angry, apologize.

❓ If they’re upset? That’s on them.

💯 Your peace is not negotiable.

Friday – Who’s In Your Circle? (Exercise)Inner circle = where trust breathes. Middle circle = where comfort meets cauti...
04/24/2026

Friday – Who’s In Your Circle? (Exercise)

Inner circle = where trust breathes.
Middle circle = where comfort meets caution.
Outer circle = where distance protects.

You get to decide who belongs where.
Draw your circles today — ink, smudge, and all. ✍️

P.S. want an easier printable version? Hit the message button and ask for "Circle Exercise"

04/24/2026

A Moment of Mindfulness With Michael:

Let's try some A.C.T. 😉

beyou soulpsyched stephanie MichaelNollCounseling

04/24/2026

A Moment of Mindfulness With Michael:

Let's try some A.C.T. 😉

What holds us back from setting boundaries?👉🏻 Fear (rejection, confrontation)👉🏻 Guilt (feeling “selfish”)👉🏻 Not being ta...
04/23/2026

What holds us back from setting boundaries?

👉🏻 Fear (rejection, confrontation)
👉🏻 Guilt (feeling “selfish”)
👉🏻 Not being taught how.

✨Let’s name it so we can tame it. 🧠

Address

1477 Kenwood Drive, Suite 200
Menasha, WI
54952

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

Telephone

+19202151553

Website

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