Shifting Tides Chiropractic

11/21/2025

Pregnant and feeling that back or low back pain kick in? 🤰🧡

Listen as Dr. Alyssa walks you through gentle pelvic moves on the yoga ball to help:
✨ Relieve low back + hip tension
✨ Support your pelvis as your body changes
✨ Keep things moving and comfortable throughout pregnancy

In this video, she’ll demo:
🔸 Pelvic rocks
🔸 Hip circles

These simple movements can help create more mobility, ease discomfort, and support your body as it prepares for labor and delivery.

Pairing these exercises with our gentle, specific Torque Release Technique (using the Integrator) helps calm the nervous system so your body can move and heal with more ease. 🧠✨

Tap play to follow along, save this for later, and tag a pregnant friend who needs some relief! 🤍

11/20/2025

Pregnant and wondering how to safely engage your core? 🤰✨

Listen as Dr. Alyssa walks you through two simple moves you can start using today to:
✨ Support your growing bump + pelvis
✨ Ease common pregnancy aches + pains
✨ Strengthen key muscles to help your body prepare for labor and delivery

Follow along with the video and practice with us as we share more pregnancy tips to:
💫 Reduce tension in the low back and hips
💫 Support your core + pelvic floor
💫 Help your body feel more aligned throughout pregnancy

When we pair these gentle movements with our Torque Release Technique (TRT) using the Integrator, we’re focusing on your nervous system, not force — helping your body move, function, and birth with more ease. 🧠✨

Save this post to try later & tag a mama who needs this! 🤍

11/20/2025

Have you heard of 360° breathing? 👀✨

In today’s video, Dr. Alyssa is breaking down how this powerful breathing technique helps:
✨ Support your spine + core
✨ Reduce tension in the neck, shoulders & low back
✨ Calm your nervous system so your body can actually heal

For my mamas 🤰👇
360° breathing is a game changer during pregnancy:
💫 Supports the pelvic floor
💫 Creates more space + mobility around the ribcage and baby
💫 Helps your body handle postural changes as your bump grows

When we pair 360° breathing with our gentle, specific Torque Release Technique (using the Integrator), we’re not forcing or “cracking” anything — we’re sending precise, low-force input to the nervous system so your body can move, breathe, and function the way it was designed. 🧠✨

Ready to learn it?
Watch as Dr. Alyssa walks you through it step by step & save this post to practice later. 💾
Tag a pregnant friend who needs this! 🤍

11/19/2025

11/18/2025

First snowfall of the year ❄️ = beautiful… and also the annual reminder that the roads are NOT a test track.

If you’re heading out today:
🚗 Give yourself extra time
🐌 Slow down sooner than you think you need to
📏 Leave lots of space between you and the car in front
🧊 Assume bridges & side roads are extra slippery

We all want to make it home safe (and with our bumpers still attached). Drive carefully out there, friends.

11/17/2025

🎥 Pregnancy + Chiropractic Care

Listen in as Dr. Alyssa shares a bit about her own pregnancy journey and how the Webster Technique has helped her feel more balanced, comfortable, and supported along the way. 🤰💆‍♀️

The Webster Technique is a gentle chiropractic approach that focuses on the pelvis and surrounding ligaments. Many expecting moms find it helps with:
✨ Reducing tension and discomfort
✨ Supporting optimal pelvic balance
✨ Helping their body adapt to the changes of pregnancy

Curious if it could help you too?
Send us a message or call the office to schedule your prenatal chiropractic visit. 💛

11/17/2025

Some artificial scents can activate your pain nerves. DETAILS:
https://fox8.com/news/why-scents-can-cause-migraines/

11/15/2025

Evelynn’s fall fave: cozying up on a chilly day. 🍂☕ What’s yours?