Shifting Tides Chiropractic

12/22/2025

We just restocked our Wellness Wall—woohoo! 🎉🛍️

Listen in as Dr. Alyssa shares why magnesium butter is her current favorite. 💛
It’s a simple way to support relaxation, muscle tension, and those “I’ve been sitting/standing all day” sore spots—especially as part of your nightly wind-down.

Come grab yours while it’s here (these go fast)! 🙌

12/19/2025

Desk job hips + legs feeling heavy by the end of the day? 🪑➡️🦵
Listen in as Dr. Alyssa shares why calf raises are a simple (but powerful) habit for desk workers.

Calf raises help “wake up” your lower legs by supporting circulation, ankle strength, and foot/leg endurance—plus they’re an easy reset when you’ve been sitting too long.

Try it now: do 10–20 reps while you’re on a call or waiting on your coffee. ☕️
Save this + comment “DESK” if you want more quick desk-friendly moves!

12/18/2025

Stuffy nose? Sinus pressure? 👃💨
Watch as Dr. Alyssa performs a gentle sinus adjustment and walks you through how it works and why it can help relieve that “blocked up” feeling.

Yes—we can help support the sinuses! By addressing tension and restrictions around the face, head, and upper neck, we may help promote drainage and ease pressure for some people.

🎥 Listen in for the how + what to expect.
Save this for later and comment “SINUS” if you want more tips for feeling clear again!

12/17/2025

Listen in as Dr. Alyssa walks you through the doorway stretch to help with rounded shoulders—and our fabulous Evelynn is here to demonstrate exactly how to do it. 💛🚪

If you’re feeling tight in the chest, tense in the neck, or stuck in “desk posture,” this one’s for you. Try it daily, move slowly, and breathe—your shoulders (and upper back) will thank you.

Save this for later + comment “POSTURE” if you want more quick stretches!

12/17/2025

Baby adjustments + silly big brothers = the sweetest (and loudest) “support team.” 😄🍼✨

In our office, pediatric chiropractic care is gentle and age-appropriate—think light, specific pressure (nothing like the twisting you might imagine). The goal is to help support how baby’s body adapts as they grow—especially after things like birth stress, rapid milestones, or lots of time in carriers and car seats.

Bonus: Big brothers “helping” usually means extra giggles… and a calmer baby afterward. 💛👶

12/17/2025

We love being apart of this community. If you have not heard of Motherhood Alliance we encourage you to check them out! 💙

😖 How Stress Affects Your Nervous System — and How Chiropractic Care Helps You Feel More Calm and Resilient

Stress is something every mom feels — whether it's getting kids out the door, juggling work, or trying to squeeze in a moment for yourself. A little stress is normal, but when it becomes constant, it can take a real toll on your body. 😩

Let's break down what happens inside your nervous system, why you may feel overwhelmed or exhausted, and how gentle chiropractic care (including the Torque Release Technique we use at Shifting Tides) can help your body handle stress with more ease.

12/09/2025

12/06/2025

Spotted 👀 Our Shifting Tides family staying warm in STC winter hats at Very Neenah Christmas! 🎄🧣
Nothing better than cozy heads and happy spines✨

12/06/2025

✨ Headaches can be exhausting — but relief may be closer than you think! ✨

In this video, you’ll see Emma receiving a Class IV Aspen Laser treatment. She has been struggling with frequent headaches, and this gentle, non-invasive therapy is one of the tools we’re using to help her find relief. 💡💆‍♀️

So how does Aspen Laser therapy help with headaches?

🌿 Reduces inflammation in the neck and surrounding tissues
⚡ Improves circulation, helping tight muscles relax
🧠 Supports nerve function, which can ease tension and migraine-type headaches
✨ Encourages natural healing, helping the body resolve underlying issues

Whether headaches come from stress, posture, tension, or muscle tightness, laser therapy can be a powerful addition to your wellness plan.

We’re grateful to support Emma on her healing journey — and excited to offer this advanced therapy to anyone looking for natural, lasting relief. 💙

✨ Light that heals. Relief that restores.

12/03/2025

🎧 Listen as Jodi from Aspen Laser shares her personal healing journey! ✨

Jodi has her own powerful story — after struggling with carpal tunnel symptoms, she experienced firsthand how Aspen Laser therapy can reduce inflammation, relieve pain, and support the body’s natural healing process. 💡🙌
Her experience is one of many showing just how effective therapeutic light can be.

But carpal tunnel is just the beginning…

✨ Aspen Laser therapy can also help with:
• Joint pain & arthritis
• Tendonitis & soft-tissue injuries
• Muscle strains & sprains
• Nerve pain
• Post-injury recovery
• Inflammation reduction
…and so much more!

By using targeted light to stimulate cellular repair, Aspen Laser offers a non-invasive, drug-free way to help the body heal faster and feel better.

We’re grateful Jodi shared her story — and proud to offer this powerful healing technology in our office!

✨ Light that heals. Care that supports. Wellness that lasts.