Shifting Tides Chiropractic

02/02/2026

3 Ways to Track Progress Without a Scale 👇
1️⃣ Body measurements (waist/hips/thigh) — watch the inches change.
2️⃣ How your clothes fit — jeans don’t lie.
3️⃣ Energy + performance — better sleep, stamina, and strength = real progress.

✨ Track it weekly. Adjust what you need. Repeat.
Because we can’t fix what we don’t track.

01/29/2026

⭐⭐⭐⭐⭐ Practice Member Spotlight: Nancy E.
“I had a very pleasant visit with Hannah today while I did red light therapy and discussed nutrition, weight loss, etc. Everyone was so pleasant and the facility was so child-oriented as well. A very nice office and staff!”

We’re so glad you felt supported and comfortable — our goal is always to create a welcoming space for the whole family. 🤍

✨ Curious about Red Light Therapy or want to chat about nutrition + wellness goals?
📩 DM us or call the office to schedule!

01/28/2026

❄️ What you should SNOW about chiro: chiropractic care isn’t only for back pain — it can support mobility, balance, and everyday comfort, especially as we get older.

As we age, it’s common to notice:
✅ stiffer joints in the neck, shoulders, hips, or low back
✅ trouble turning your head while driving
✅ soreness after shoveling, walking, or household chores
✅ feeling less steady or confident with movement

Why that happens: joints can lose motion, muscles tighten to “protect,” and the nervous system may stay in a more guarded pattern — which can make movement feel harder than it should.

Our goal is to help you move easier and function better with a plan that fits your lifestyle, including gentle adjustments (like Torque Release Technique), mobility guidance, and progress checks.

📩 Message us to schedule or ask a question — we’re happy to help you get a clear plan.

01/28/2026

Happy joints, smooth movement, a thriving body. That’s the power of chiropractic care.

01/27/2026

Stress isn’t just ‘in your head.’ When your nervous system stays on high alert, your body can start feeling it—tight shoulders, shallow breathing, restless sleep, that wired-but-tired vibe.
TRT (with the Integrator) is a gentle way we work with the nervous system—supporting the body’s ability to settle and reset. Want a calm, low-force approach? DM ‘CALM.

01/26/2026

❄️ SNOW problem, we can help you move again. ❄️

What you should SNOW: care can be proactive. If you’re feeling stiff, limited, or just not quite yourself, we’re here to help you move better and feel more comfortable. Message us to schedule.

01/23/2026

WHY we talk about Muscle Release!!!

When your nervous system senses stress, it often turns on a built-in safety feature: muscle guarding.
It’s your body’s way of saying, “Something feels off — brace and protect.” The tricky part? Even after the stress passes, the tension pattern can stick around.

That can look like:
• tight shoulders or a clenched jaw
• stiffness that comes back quickly
• shallow breathing
• feeling “on edge” even when you’re resting

With Torque Release Technique (TRT), we use the Integrator™ to deliver a precise, low-force adjustment — no twisting, cracking, or popping. The goal is to give your nervous system a clear, specific input so it can shift out of guard mode and adapt more efficiently.

Over time, many people notice they can relax more on the table, breathe a little deeper, and feel their body “let go” faster between visits.

If you feel like you’re stuck in brace-and-hold, we’d love to help. ❄️

01/22/2026

01/21/2026

Winter can make stiffness feel louder—especially if we’re moving less and sitting more.

What you should SNOW:
• Cold temps can make your body feel more guarded
• Less movement can leave joints feeling stiffer
• More sitting can tighten hips, mid-back, and shoulders over time

A small daily movement habit can help week to week:
Try 2–5 minutes of gentle stretching or walking around your home each day. Small wins add up.

And yes — this adorable photo is one of our team member’s babies at home, fully embracing winter hibernation mode. 😂👶❄️

If you need a reset, we’re here. Message us to schedule.

01/20/2026

Think volume k**b, not “broken.” 🔊
When stress is high, your nervous system can turn the dial up on tension, pain sensitivity, and muscle guarding—so everything feels louder.

The goal isn’t to “force” your body to change. It’s to give small, specific inputs that help your system feel safe enough to downshift—so you can move easier, breathe deeper, and feel better day-to-day.

If you want the step-by-step of what this looks like in a visit (including gentle, tool-assisted care),
👉 DM “CALM” and we'd love to get you more info.

01/19/2026

Chiropractic care supports how your body moves—so you can keep doing what you love (even when it’s freezing outside). ❄️