Illumination Haven

09/30/2021

😁

09/30/2021

Hi friends! Wow it’s been a long time since we have connected. I can’t believe we are approaching October! The summer was busy getting 2 of my 3 kids ready for new schools, everyone’s vacation schedules, camps, and then all of a sudden we were back to the grind!!

I know I got very overwhelmed at the start of this school year managing 3 kids in 3 schools and adjusting to all the new schedules. HOW ABOUT YOU???

Thankfully I had Reiki to fall back on to help me through these challenging times. I want to remind everyone how beneficial Reiki can be to helping relieve some of our stresses and managing some of our physical pain. We are all still dealing with so much uncertainty. Feeling like we are suppose to be back to somewhat normalcy but that normalcy doesn’t match what we are familiar with. We are all adjusting as best we can but it never hurts to reach out for a little extra support!

If you feel like you could use a time out to take care of yourself please reach out and book an appointment with me. Together we can start to bring healing back into your life… spiritually, emotionally , mentally, and physically!

Reiki Principles
Just for today I will not worry
Just for today I will not anger
Just for today I will love and work
Honestly
Just for today I will be kind to all
Living things including myself
Just for today I will be grateful for
My many blessings
🙏🏻

07/07/2021

07/03/2021

If you struggle with staying stuck in the past and need help letting go please reach out to me! Reiki is a wonderful tool that helps free the mind and body of all that does not serve our highest good.

06/20/2021

With schools ending and summer activities and vacations approaching our daily routines will become disrupted and our minds can become overwhelmed leading to unnecessary stresses. Take a few minutes and give this exercise a try! Give yourself the gift of a moment of peace ❤️

06/09/2021

Reiki is similar to decluttering, or moving furniture around in a room, and feeling a refreshed change in the environment. Reiki moves the energy around in your body (your biofield), breaking up the places where energy gets stuck and allowing the enegy to move freely again.

It can help calm the mind, relax the body, reduce stress & anxiety, reduce depression, relieve physical pain, increase energy levels, improve digestion, improve sleep, improve moods, increase self esteem, increase confidence and more. It simply helps the body settle into a peaceful state so that you can heal yourself with ease.

06/02/2021

So true!

05/29/2021

If we could wake up each day beginning the day with positive thoughts and intentions I wonder how the course of our day would turn out?🤔
Does thinking positively prevent challenges from coming your way? No, but it affects how you approach those challenges!
Give it a try 😊
If you are finding it difficult reach out for a reiki session to help yourself reset🙌🏻✨🌟

05/28/2021

Focus on taking a few deep rhythmic breaths and notice your body can’t help but relax in that moment.
The breath is powerful! Imagine if we brought awareness to our breath more often each day 🧘🏼‍♀️

05/25/2021

One of the biggest benefits of reiki is its ability to help balance and create harmony in the body making it easier to manage what happens outside the body ❤️

05/18/2021

Happy Tuesday 🥰