Mobile Physical Therapy LLC

10/28/2025

My “labor-inducing donut” story still makes me laugh—especially since my father-in-law thought I was nuts. But that donut worked. That night, I met my third (and easiest!) baby. 🍩💛

Three babies in 39 months. 100 pounds gained each time. COVID hit—and from the chaos came my women’s health practice.

To my baby who feels everything and loves so big—you complete us. Happy 6th, my heart.

10/27/2025

10/23/2025

Bloated. Heavy. Tight.
Your organs are talking — they’ve just forgotten how to move.

Visceral mobilization helps them remember.
It’s gentle, feels like almost nothing…
but your body immediately says thank you.

This is what I do in every session —
I listen to your organs, guide their movement,
and help your body find its natural rhythm again. 🌿 I am so grateful to have a practice in which I can slow down and help you

10/21/2025

I too forget to switch directions with my pelvic floor habits — and every time I finally do, it feels so awkward! 😅
But that awkwardness? That’s your body waking up and balancing out.
Here’s a simple and super effective way to re-engage your pelvic floor:
👉 Change directions.
It helps open the side that’s usually stiff and strengthen the one that’s over-lengthened.
Small, mindful changes = long-term pelvic floor health 🌿

10/15/2025

Ever catch yourself holding your breath like you’re bracing for impact?
Yeah… your hips notice.

That tight, wide-hip feeling?
Half posture, half anxiety, half “haven’t exhaled since 2020.” 😅

Try this instead:
Short inhale. Long exhale.
Let your ribs move, your hips melt, and your nervous system chill out for a sec.

Your pelvic floor will thank you. 💛

10/14/2025

One word: RAZORS. ⚡️
If you know, you know.
You don’t have to live like this — there’s real relief out there. ❤️ come see me

10/08/2025

I’m having too much with class this season and I keep forgetting to post the fun we have ….Today’s Pelvic floor tip: don’t forget the backside! 😉 Hamstrings, glutes, and triceps balance your quads + biceps and give your pelvis the support it deserves.

10/07/2025

⚡️ Did you know ovulation is one of the riskiest times for sports injuries?

Here’s why ⬇️
✔️ You’re at peak strength 💪
✔️ But your joints are extra lax 🤸‍♀️
✔️ You fatigue faster 🥵
✔️ And you lose some control over movement ⚡️

To top it off, coaches often praise athletes at this stage for looking their strongest… but physiologically + mentally, it’s a perfect storm for injury.

Awareness = prevention. Train smarter, not just harder.

10/06/2025

I was once a dedicated athlete, but no one taught me how my body changes through my cycle—or how to train smarter, not harder. 💡

I still think I’m that same athlete… just in a completely different body, learning new ways to work out is my motivation

Join us at Mendham Township Library to talk girls in sports: spotting the signs, understanding your body, and training smarter. Link in bio!

10/05/2025

October heat + Mendham hills = perimenopause training camp. 😅

For the past two months I’ve been canvassing for a Board of Ed seat, staying hydrated, breathing through the cardio, and having honest conversations with neighbors.

How does this tie back to the pelvic floor? No clue yet. Right now, I’m just suffering in the heat. 🥵 Stay tuned. 😉

08/24/2025

Who’s ready for fall classes to start? 🍂 Come move with us on Wednesdays and Fridays!

The coolest part? I’ve convinced a bunch of non-yogis and non-meditators to actually love their pelvic floors, enjoy yoga (in manageable doses!), and even try meditation… with some truly surprising results.

✨ Sign up and see what my wildly imaginative mind has been up to!
Link in Bio