Mobile Physical Therapy LLC

Mobile Physical Therapy LLC Mobile PT was founded on a principle of providing comprehensive, high quality concierge care for peo

Recurrent UTIs aren’t always about bacteria.Sometimes the urethra needs support.That’s what we train.And yes—it can chan...
01/12/2026

Recurrent UTIs aren’t always about bacteria.

Sometimes the urethra needs support.
That’s what we train.
And yes—it can change everything.
Ask one of my clients who loves sharing her journey 🤍

01/08/2026

I said what I said 🤷‍♀️

Straight leg raises require pelvic stability most people don’t have yet—
especially after pregnancy, injury, or during hormonal shifts.

If your body hates them, listen.
There are better ways to build strength without compensation.

This is your sign to stop forcing exercises that don’t respect your physiology... or physical therapy

Honored and grateful to begin the New Year serving as an elected member of the Board of Education—alongside the most emp...
01/07/2026

Honored and grateful to begin the New Year serving as an elected member of the Board of Education—alongside the most empathetic, motivating women I could have asked to be on this journey with. We did it 🤍

When hormones and workouts are in sync, movement becomes harmony.This is why it matters 🤍Knowing where you are in your c...
01/06/2026

When hormones and workouts are in sync, movement becomes harmony.

This is why it matters 🤍
Knowing where you are in your cycle, perimenopause, or menopause helps us understand what your pelvis needs today — not what it needed last week or last year.

Yes, it’s specific.
Yes, it’s scientific.

And it’s also incredibly empowering.

Today was one of those aha moments in group class — when the work clicked, the body felt supported, and strength showed up without pain or forcing.
This is how confidence is built.
This is how movement starts to feel good again.

This is how women leave class feeling strong, capable, and grounded.

01/02/2026

Leave the mess behind.

You don’t have to be.

Step into structure.
Move with intention.

Group classes are back.
Small groups. Smart training.
Link in bio.

My healing journey has been deeply physical — advocacy, education, and learning how to support my body after having thre...
12/30/2025

My healing journey has been deeply physical — advocacy, education, and learning how to support my body after having three kids.

And over time, I realized something important: the physical work wasn’t the whole story.

Working with Heidi Roth, I was introduced to numerology — not as prediction, but as a way to understand myself more clearly. Through my birth numbers and timing, Heidi helped me see patterns in how I move through the world, what grounds me, and what my nervous system actually needs.

That perspective didn’t replace the physical work.
It expanded it.

Now, I’m bringing this experience to my community.

On January 22 | 10:00–11:30 AM, Heidi and I are hosting Alchemy of Self — a small, intentional numerology, cacao, and meditation experience.

Limited to 8.
Booking is open.

Come as you are—curious, tired, open, or simply ready to pause.

Something new is coming.An intimate, guided experience to slow down, listen, and reconnect.Numerology.Cacao.Meditation.A...
12/22/2025

Something new is coming.

An intimate, guided experience to slow down, listen, and reconnect.

Numerology.
Cacao.
Meditation.

A space to explore who you are at your core
—and how that awareness supports your healing, physically and spiritually.

January 22.
Limited to 8.

More soon.

✨ Come as you are—curious, tired, open, or simply ready to pause.
Link in bio

I’m pretty giddy.New clarity. New energy.A research-led, hormone-informed evolution of our practice.Group classes now of...
12/18/2025

I’m pretty giddy.
New clarity. New energy.
A research-led, hormone-informed evolution of our practice.

Group classes now offered 5 days a week — small, individualized, hands-on.

Grateful. Excited. Ready.

Save & book through the link in bio.

12/17/2025

I thought the days of high school sports and “hell week” were behind me.

Turns out…
the week before Christmas is every mother’s hell week.
Prove me wrong.

It’s cold.
It’s dark.
The to-do list never ends.
Holiday concerts.
Last-minute gifts.
Living off candy and sugar.
The whole house getting sick—conveniently.
Little to no sleep.

Hello, week before Christmas.
It’s fine.
I just need to say it out loud: this week kind of sucks.

🎄😅

12/14/2025

We’re training differently now.
And this week closes an important chapter.

Final group classes before the New Year —
same movements, smarter intention for women’s changing bodies.

Postpartum.
Perimenopause.
Menopause.
Or simply feeling different.

I’m here too.
And our training is evolving with us.

✨ Hormone-informed. Pelvic-health guided. Real-life compatible.

Last classes of the year happening now.
➡️ DM REFORM or book through the link in bio

12/11/2025

The conversations are always about protein and yes we need it, but let’s be honest…
Fiber is doing all the sexy work.

It reduces pelvic floor strain, supports hormones, cuts bloating, and keeps things flowing the way your body wants to at this stage of life.

More fiber = more ease. *laughed out loud (bc it’s true ) when .wendychorny presented at APTA menopause series

12/09/2025

You know I’d rather hang in a headstand than lift a dumbbell…
But this is the year I rebuild my strength from the inside out — and I’m taking you with me

Address

Mendham, NJ
07945

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 7am - 4pm

Telephone

+19739708057

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