Amy Rind, Women's Nutrition + Wellness

Amy Rind, Women's Nutrition + Wellness Empowering women to reclaim digestive + hormonal freedom and create new rules for longevity.

04/25/2026

Sun, soil, and a whole lot of green (and foraged) magic 🌿

Spent the most beautiful spring day planting, learning, and connecting at our herb workshop with Jenn Ponder ().

From seedlings in colanders to culinary inspiration—there’s something powerful about getting your hands in the dirt and remembering how simple it can be to grow your own wellness.

Fresh air, good company, and herbs that will soon be flavoring our kitchens and supporting our health… this is what spring is all about.

Already dreaming about the next one đź’š

Menopause isn’t the end of pleasure—it’s an invitation to rediscover it. ✨What you eat can directly support your energy,...
03/17/2026

Menopause isn’t the end of pleasure—it’s an invitation to rediscover it. ✨

What you eat can directly support your energy, circulation, hormone balance, and yes… your capacity for pleasure.

Think:
🍓 Juicy berries for blood flow and antioxidant support
🥑 Healthy fats to nourish hormones and enhance sensation
🌶️ Spices to awaken circulation and warmth
🌿 Leafy greens for nitric oxide and vitality
🦪 Zinc-rich foods to support libido, hormone balance, and cellular vitality

Pleasure isn’t just emotional—it’s cellular, physiological, and deeply nourished.

This is your time to feel more… not less.

If this resonates with you… join us this Sunday 3/22 for an afternoon workshop Awaken to Your Pleasure led by pelvic floor therapist and s*x therapist and featuring fun conversation, movement, creating your own pleasure board and of course… restorative foods and drinks.

Step into spring. Step into your body. Step into your pleasure. 🌸✨Join Dr. Alyssa Banks & Dr. Catie Buttner for an intim...
03/02/2026

Step into spring. Step into your body. Step into your pleasure. 🌸✨

Join Dr. Alyssa Banks & Dr. Catie Buttner for an intimate, playful workshop designed to help you explore, define, and expand your pathways to pleasure—physically, creatively, and mindfully.

You’ll experience:
• Gentle pelvic floor & movement practices to awaken sensual energy and support desire
• Creation of your own Pleasure Aura Board to visualize and honor what brings you joy
• Nourishing mocktails + light bites crafted by Amy to support vitality and well-being
• A curated, pleasure-centered playlist to deepen relaxation and connection
• Intentional integration with a personal “pleasure word” and daily rituals for s*xual wellness

Leave feeling more embodied, empowered, and in tune with your s*xual energy—with playful, practical tools to enhance desire, intimacy, and pleasure every day.

đź—“ 3-hour workshop | $95
đź“Ť The Boat Barn, Mendham, NJ

link in bio⬆️

spots are limited (workshops sell out so grab yours early)

Part of The Spring Renewal Series at The Boat Barn—intimate lakeside gatherings supporting women in their Second Spring with nourishment, vitality, awakened energy, and supportive community. 🌿

02/15/2026

Mocktails. Yes please , but make them supportive ✨

Not just “no alcohol” — intentionally adding in:• minerals for nervous system calm• botanicals that cue safety + relaxation• blood-sugar steadying ingredients• gentle hydration that supports deeper sleep

A small, steady way to love ourselves:choosing rituals that care for our hormones, our nervous systems, and the woman we’re becoming.

Because what we add in matters just as much as what we take out.

02/02/2026

Grateful for the quiet magic of gathering—women slowing down, pausing, and tending to what truly sustains us through winter. This space continues, and you’re warmly welcome at the next workshop.

01/15/2026

No-Flour Black Bean Brownies (gut friendly + low sugar))

Fudgy, rich, and secretly made with black beans 🤫

Ingredients
• 1 can black beans (rinsed & drained)
• 2 eggs
• ¼ cup maple syrup or monk-fruit sweetener
• ¼ cup cocoa powder
• 2 tbsp melted coconut oil (or butter)
• 1 tsp vanilla
• ½ tsp baking powder
• Pinch of salt
• ⅓ cup dark chocolate chips (85%+)

Blend everything except chocolate chips in a food processor until smooth. Stir in chocolate chips. Pour into greased 8x8 pan. Bake at 350°F for 20–25 min

Cool, slice, enjoy đź’›

Why you’ll love them:
âś” No blood sugar spikes
âś” High in gut friendly fiber
âś” Naturally mood boosting
âś” Super fudgy

tag me if you make it 🤎
🍪✨

In earlier years, women can get by with skipping meals and pushing through. Your body now moves between states where you...
12/31/2025

In earlier years, women can get by with skipping meals and pushing through. Your body now moves between states where you are called to restore and rebuild (the snake) and where you are called to fuel, move and express (the horse).

Some days you need snake nourishment - warm foods, minerals, rest - and other days you need horse nourishment - steady protein, carbs, hydration, recovery.

Women in midlife and beyond often feel this need more clearly. The key is leaning into your wisdom to know when to restore and when to fuel. We don’t want to move on empty and want nourishment before pushing.

Let 2026 be learning about your body’s new language. Your energy returns when you listen rather than try to control. ✨

Ultra-processed foods may be convenient, but they come with serious risks. Research highlights their link to increased a...
12/05/2025

Ultra-processed foods may be convenient, but they come with serious risks. Research highlights their link to increased anxiety, depression, and chronic diseases. Women aged 50-64 are particularly vulnerable due to past exposure and emotional eating. Take control: understand your triggers, make informed choices, and prioritize your health!

12/02/2025

5 Natural Ways to Beat Seasonal Depression 🌥️✨
— for my women who feel the shift when the seasons change 💛

🌿 Get morning sunlight
đź’Ş Move your body (even 10 mins counts!)
🥗 Add mood-boosting foods
🌬️ Try deep breathing or meditation
đź‘­ Stay connected with your people

Small habits. Big shifts. You’ve got this 💛✨

Love this trend of slowing down instead of speeding up in November. It is truly a great month to ease off busyness, rese...
11/13/2025

Love this trend of slowing down instead of speeding up in November. It is truly a great month to ease off busyness, reset useful habits and ground yourself.

If you are fed up with what this time of year has meant for you in the past, try focusing on more being… less hustle.

To restore your sense of resilience and calm, consider leaning in to mineral-rich foods and soups. Minerals like potassium, magnesium, calcium and sodium are essential for energy balance, recovery and calming the nervous system.

My favorites are dark leafy greens, pumpkin seeds, sweet potatoes, chickpeas, lentils, almonds, sardines and mineral broths.

You can sip on stinging nettle or oat straw tea for strengthening or lemon balm or chamomile for softening.

Let’s ease rather than rush into the last months of the year ❤️🍂

Free Live Workshop. Anxiety. Burnout. Exhaustion that coffee and working out can’t fix. If you’re over it — and wonderin...
11/05/2025

Free Live Workshop. Anxiety. Burnout. Exhaustion that coffee and working out can’t fix. If you’re over it — and wondering how food might be part of the solution — this workshop is for you.

Fed Up is designed to reconnect you with the healing power of nutrition. We’ll explore how burnout and anxiety are deeply linked to what (and how) we eat — and teach you how to use food as a daily tool for nervous system support, hormone balance, and steady energy.

What You’ll Learn:

How stress and burnout disrupt digestion, hormones, and blood sugar — and what to do about it

The best foods to calm anxiety and support your nervous system

How to build burnout-recovery meals (without overthinking it)

The top 3 nutrients we are missing when burnt out— and how to get more

Food rituals that restore energy and regulate emotions

For those who are:

Tired of feeling wired, anxious, or depleted

Ready to shift from surviving to feeling nourished

Looking for practical nutrition help that doesn’t feel overwhelming

RSVP via drkara@handinhandchiro.com or DM.

*NEW RECIPE* Protein-packed pumpkin oatmeal. This easy meal prep bake will give you all the fall flavors with high prote...
10/26/2025

*NEW RECIPE* Protein-packed pumpkin oatmeal.

This easy meal prep bake will give you all the fall flavors with high protein and high fiber to keep energized and satiated.

This recipe is perfect for those who love oatmeal but don’t love the crash and burn that can come from a conventional oat breakfast. With added protein from eggs, Greek yogurt and h**p seeds along with fiber from the oats, chia and pumpkin, this cozy bake will warm you up and keep you humming.

https://womanminded.com/recipe-blog/protein-packed-pumpkin-oatmeal-bake

Address

321 Pleasant Valley Road
Mendham, NJ
07945

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

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