Vital Breathing

03/12/2025

Final days for $200 off this life changing event.
Code: EARLYBIRD
Click link in bio for more info or visit:
www.vitalbreathing.com

Come join us on the magical Mendocino coast for breathwork, sound healing, embodied groove, reiki, nature walks and more.

What past attendees are saying:
“This retreat had a profound impact on my life. What a gift. You curated all this joy and life force. I am forever indebted and grateful for your existence and our overlap in this lifetime. Welcome to your Self Love Retreat. A transformative journey designed to empower you to embrace a deep sense of love and appreciation for yourself.

Offering a blend of wellness and spiritual practices to balance your nervous system, release negative thinking, and go home feeling revitalized in mind, body, and spirit.




         

03/09/2025

Final day to save $300….
Use code: FLASH300

Click here or link in bio for more information.

https://www.vitalbreathing.com/services/spring-into-self-love-%26-wellness

Welcome to your Self Love Retreat. A transformative journey designed to empower you to embrace a deep sense of love and appreciation for yourself.

Offering a blend of wellness and spiritual practices to balance your nervous system, release negative thinking, and go home feeling revitalized in mind, body, and spirit.

Plant seeds of the new you with tasty nourishing meals, breathwork, meditation, sound healing, reiki, dance therapy, nature walks, and more....





                 



Dear self
I want to honor you for all of the worth that you have done to become a better version of yourself and acknowledge that there are deeper layers to crack open. You deserve this. All the sacrifices you gave made for others. All the times I have put others needs ahead of mine. And for the bad ass human that lives underneath all this, waiting to come it and play more. I want to gift you a deeper connection a deeper understanding of the bad ass me that loves inner ask that. This time in life is about me. Thank you. I love you. Love me

Next retreat…April 11-14, Mendocino Coast
Click link in bio to sign up for our next session....

03/05/2025

Bring 12 inquiring souls together for 4 days of introspection, reflection, and a willingness to grow and expand….what do you get? Transformation, lives changed, joy rediscovered, peace created.
Are you ready for the next transformation???

April 11-14, Self Love & Wellness Retreat.
Breathwork
Embodied Groove
Sound Immersion
Reiki
Nature
Community building
Heart opening
Recreation






         

03/03/2025

Next retreat…April 11-14, Mendocino Coast
Click link in bio for to sign up for our next session....

We communed, we opened, we cried, we breathed, we danced, we played, we grew, we transformed, we will never be the same.

Are you ready for the next transformation???

April 11-14, Self Love & Wellness Retreat.
Breathwork
Embodied Groove
Sound Immersion
Reiki
Nature
Community building
Heart opening
Recreation






         

01/14/2024

Pro athletes do it. Actors do it. Master manifesters do it. Visualization is one of the most powerful underutilized tools out there. Try it just for fun. Comment below one thing you can clearly imagine in your reality.

12/31/2023

12/09/2023

Need a little respite from the chaos of life???
Join me next Sunday for a group breathing journey at Redwood Studio in Fort Bragg.
$20-$25 for locals
Sign up here:
https://www.vitalbreathing.com/service-page/group-breath-journey-dec-17?referral=service_list_widget

11/30/2023

My website is finally live! 🙏🏼🌈🦋 Check it out for a free breath session.
www.vitalbreathing.com
IG: .breathing

11/30/2023

Watch this for a quick hack into your nervous system

11/30/2023

Want to be inspired by transformative breath journeys? Listen to this beautiful testimonial.