Kristen Wojcoski, LMHC, ATR-P, PMH-C

10/29/2025

For anyone who is planning to create an alter or ofrenda for this weekend- these are beautiful descriptions of items to consider using!

https://mexicoinmypocket.com/blogs/blog/how-to-build-a-day-of-the-dead-altar #:~:text=During%20Day%20of%20the%20Dead%2C%20papel%20picado%20serves%20as%20a,and%20our%20ancestors%20are%20coming.

My personal altar for Día de Mu***os 2024. No matter what time of year, as Mexicans, we believe it is always important to greet your guests with delicious food and beverage. This concept, which is referred to as

10/17/2025

10/10/2025

I’m very honored (and nervous??) to br invited to Northbridge High School today to talk to art kids AND psych kids about my journey into art therapy.
I used to work with inmates, I can handle high school seniors right??

10/01/2025

Happy October!

09/23/2025

Free yoga series!

🧘‍♀️Compass Yoga starts Oct. 4! Space is limited for this FREE series--register here: https://www.safecoalitionma.org/yoga

🕛 Time: 8:30–9:30 a.m.
📆 Day: Saturdays
Skill level: Open to all—no experience required!

What to expect?
✅ Tips, exercises, and meditation to calm your mind, balance your nervous system, and improve your sleep
✅ Gentle stretches and restorative poses to restore your sense of control, increase mind-body connection, and help manage stress symptoms
✅ Props and modifications that make this class perfect for everyone—no experience needed

Taught by Brittany Capozzi, this therapeutic yoga series focuses on sensation awareness, emotional presence, and nervous system regulation. Using trauma-responsive teaching methods, Brittany creates a safe space where invitational language and personal choice help you reconnect with your authentic self and build self-agency in your healing journey.

09/07/2025

Vision boards with Nourish Womens Health today