Kristen Wojcoski, LMHC, ATR-P, PMH-C

12/27/2025

Get rid of it!!!!! Put on some music, light some candles or insense, have a plan.

Take tags off clothes
Unpackage toys, find them new homes
Break down boxes and recycle
Delegate!
Or just leave the house for a while 😂
No judgemt if your decorations are already down.
You need the breathing room.
Image by https://www.instagram.com/momwell?igsh=eG9pd2NtaDZtejd0

12/21/2025

Rejoice in the darkness
In the silence, find rest.

Happy Winter Solstice!

12/17/2025

🎁For anyone risking events and parties which are taking their kids out of their routines this holiday season

❄️For anyone who’s loved ones need reminders of things that help YOU being dysregulated.

When a child is melting down, our instincts can take over — and not always the helpful ones.

We might lecture, rush to fix, or tell them to calm down… but these actually block co-regulation rather than build it.

Let’s talk about what not to do — and what to try instead — so we can truly help a child borrow our calm instead of our chaos.

via The Contented Child, Child Wellbeing Consultancy

12/16/2025

This Thursday!

📣 Join us virtually this week for the next episode of SAFE's Family Recovery webinar series! We'll be joined by Karen Bean, licensed clinical social worker, to discuss ❄ “Managing the Holiday Season: Strategies for Self-Care"

➡ REGISTER HERE: https://tinyurl.com/1218web
📅 Thursday, Dec. 18, 6:30–7:30 p.m. via Zoom

This series is designed to deepen understanding of addiction, recovery, and the systems that support healing. Learn more at https://www.safecoalitionma.org/get-support/webinar

12/16/2025

I kid, I kid. But i am so proud of you all this season!

https://www.instagram.com/reel/DSTt4xIjH-w/?igsh=dHh2eXE3aHFiM2J2

12/15/2025

This Sunday, Dec 21, marks the Winter Solstice, the shortest day, and the longest night of the year. Right in the middle of the "holiday chaos" as we over-consume alcohol, food, as well as material things-
Let's take this as a reminder to slow the pace- get comfortable. What can you do to honor this shift in balance?
Share meals with friends
Take a bath
Connect to nature
Light candles or get a fire going
Drink something warm
Bring nature indoors- make a Yule Altar with berries, green trimmings, pinecones, etc
Burn incense
Change your bedding and create a cozy sanctuary for yourself
What else?

Art is by 🎨Jessica Boehman- a Professor of the History of Art and Illustration

12/13/2025

And like, honestly….. that’s ok. You’re about to see a huge social media uptick in year reflection brags and goals being met.

This is your reminder that we can be happy for them without judging ourselves if we just survived!

12/09/2025

Do you have a teenager and need some support or guidance? This is free 👌

EVERY TUESDAY 1/6 - 2/10/26 12:00 - 2:00 PM Master crucial skills needed for guiding your kids through the critical teen years. Six weeks of sessions: Session I: The Active Parent Session II: Winning Cooperation Session III: Responsibility & Discipline Session IV: Building Courage, Redirecting Misbe...

12/09/2025

Save the date:
Sunday January 4
New years/ Wolf Moon
art therapy workshop