At Home With Wellness

At Home With Wellness Holistic Path to Health & Wellness
Education + personalized support for uncovering root cause

At Home With Wellness was founded on the powerful principles of natural healing and genuine care for our clients' wellbeing by our incredible founder, Laura Villanti. We firmly believe in the power of holistic healing, recognizing that health goes beyond the mere absence of disease. We cater to individuals of all ages and backgrounds, no matter where they are in the world, helping them find their most effective and efficient healing. With over 30 years of clinical experience, our results speak for themselves, as we witness hundreds of lives being positively transformed through this integrative, root cause approach. Our services embrace the interconnectedness of the body, mind, and spirit, as we support our clients to achieve vibrant health on all levels:

🔅BioEnergetic Wellness—where we tap into the Autonomic Nervous System to find hidden stressors and imbalances that are blocking your body's innate ability to heal and self-regulate.

🔅Nutritional Therapy—where we support you through education and personalized guidance to recover from compromised health and reclaim your vitality. Our holistic approach focuses on allowing the body to heal itself through a properly prepared, nutrient-dense, whole food diet and a well-balanced lifestyle.

🔅Brain Retraining—where we use different tools & practices to help you rewire your subconscious programming, release emotions that hold you back, self-regulate your nervous system and rebuild a new, self-empowering identity.

🔅FLOWpresso® Lymphatic Support—where we support your body to effectively eliminate toxins and waste, while also lowering its stress response and switching into a healing state.

🔅A.R.T. Allergy Release Technique®—where we help you, through a natural, drug-free approach, overcome allergies (mold, dust, pollen, chemical, pet, etc), food sensitivities, and treat other immune conditions. We envision a world where vibrant total wellness, both in mind and body, is accessible to everyone, right from the comfort of their own home.

11/19/2025

Your At Home with Wellness team!

We had such a beautiful day of reflexology, a salt room, nourishing food, and brainstorming new ideas of how we can continue to serve YOU & your most vibrant health in this up coming year ❤️ We are so grateful for each other, and what we’re able to bring into the world together ✨

11/18/2025

When we get caught in repetitive negative thinking patterns such as ruminating, focusing on the past, worrying about the future can keep us stuck. 😢These thinking patterns play on repeat in the default network part of our brain.
The default part of the brain likes repetition and patterns and also recalls emotional upset🖤
When we’re stuck in a negative thinking loop this pushes out space for our brain to just go to daydreaming. 😶‍🌫️ Daydreaming is a very healthy state. This is when we make clear decisions, choices, and opens the door for creativity.
Change your focus within seconds of noticing negative patterns.
MOVE your feet👣
hum, clap, dance, shift your eyes to the corner of the room. Anything you can do to disrupt this pattern and free up space in your default network.✋

11/13/2025

We have an amazing organization called Healing ALS that has come together to bring all of the critical information , tools and support to those who are seeking healing from ALS.

At their most recent conference which was held in Las Vegas in November 2025, a lovely woman named Linda shared her he healing journey with ALS.

Linda was a rancher until she was diagnosed with ALS and needed to then switch focus to her healing journey.

She has made beautiful progress. And she wanted to share the five key points to healing from ALS. As I heard her speak, I was so surprised and also grateful to hear that her five key points actually relate to my own healing journey, the healing journey of each and every client, and all of us.

Number one.

You have to want the Healing.

Yes. The healing is only for you if it is something that you truly want.

Number two
You have to put the work in. It takes work to heal and you will need to put the effort in in order to bring healing forward.

Number three

Absolutely any one can do this!

Perhaps this was my favorite of her five points.

Number four
the sooner you start the better the results you will have.

Number five

Everything you do adds up.

Here she is just saying that every little step matters and every little bit matters. That is how you reach the goal.

Again, I was so elated and surprised to hear that someone on their ALS healing journey has the exact same perspective as to the healing journey of every client I have ever met.

I share this message of inspiration for all of us. For those who were on an ALS journey or a healing journey of any other type. Thank you, Linda for sharing your wisdom on Healing.

#

Curious what At Home With Wellness is really about? This interview shares it all. 🙌🏻We opened up about the heart of our ...
11/10/2025

Curious what At Home With Wellness is really about?

This interview shares it all. 🙌🏻

We opened up about the heart of our practice and how At Home With Wellness came to be, what makes our approach different, and why so many people find answers here after years of being told “there’s nothing more we can do.”

We talk about root cause healing, the power of nutrition, the nervous system’s role in chronic illness, why is lymphatic care so important, and what it really takes to get better when you’ve tried everything.

If you’ve ever felt dismissed, misdiagnosed, or just scared when it comes to your health journey, we hope this article will provide some hope and answers.

We’re so grateful to for this feature!

🔗 If you want to read the full story, comment RWO and we’ll send you the link.

11/04/2025

What most people don’t know when they’re trying to heal is 👇🏻

When your body doesn’t feel safe, it won’t prioritize healing.

If your nervous system is stuck in survival mode (fight, flight, freeze, or shutdown) your brain is constantly scanning for danger. 😰

It’s focused on getting you through the moment, not on digestion, hormone balance, deep sleep, or immune function.

All of the body’s healing work takes a backseat.

Even if you’re eating the right foods, taking the right supplements, or following the best protocol…

If your nervous system still feels like it’s under threat, your body won’t fully absorb or respond to those supports.

👉🏻 That’s why, before investing in a wellness program, you need to make sure this component is addressed as well.

Whether we’re talking about detox, parasites, Lyme, mast cell activation, histamines, gut health, IBS, or any other health challenge…

Nervous system regulation is CRITICAL 🙌🏻

🔗 Comment BR if you want to check out our Brain Retraining services and see how they can help shift your system out of chronic stress and into a place where healing is not only possible, but easily sustainable 😌

10/30/2025

❓What is foundational medicine?

❓Can we really make good progress with our health, wellness and healing without addressing the foundations?

❓What are the foundations to healing?

Our clients teach us and show us that the foundations are critical in order to achieve vibrant health and vibrant wellness not only right nw, but for the coming decades in life.

We can address symptoms and work to see them go away. But without addressing the foundations, it is very common that the original imbalance will stay there and show up later in life in deeper symptoms or even new symptoms. Whether that is more anxiety, depression, autoimmunity or auto -inflammation, IBS, cognitive dysfunction, lymphatic congestion, fatigue and much more.

Our clients are our teachers. Their message is very clear… addressing the foundations is the true way to healing and vibrant health for years and decades to come.

💯The easiest path to healing is through a foundation based approach. That has been our passion and expertise for the past 20 years. 💯

✅Visit our BIO to learn more about the key foundations for your vibrant health.

If you’re constantly feeling trapped by your own mind, Brain Retraining might just be the lifeline you’ve been searching...
10/28/2025

If you’re constantly feeling trapped by your own mind, Brain Retraining might just be the lifeline you’ve been searching for. 🧠

Brain Retraining doesn’t just address the symptoms 👉🏻 it goes to the core of shifting beliefs while releasing the attached emotions.

The BEST PART?

You don’t have to delve into the messy parts of your past! 😰

How does it work? 🤔

➡️ Feel the feels → Acknowledge and experience your emotions in a safe space.

➡️ Release and let go → Actively let go of the patterns and sensations that no longer serve you.

➡️ Rewire → Forge new, positive connections to your experiences, crafting a path to a more joyful existence.

Whether you’re dealing with chronic stress responses, perfectionism, or simply seeking a way out of the cycle of negative thinking and its physical manifestations 👇🏻

📞 Booking a FREE discovery call with Connie could be your chance to see that moving through life with more ease, joy and authenticity is possible! 🌈💫

Comment BR for the link to learn more & book the free discovery call 🔗

The *one* reason your energy still isn’t improving? 👀 Even though you’ve been…✅ getting 8 hours of sleep✅ eating healthi...
10/13/2025

The *one* reason your energy still isn’t improving? 👀 

Even though you’ve been…

✅ getting 8 hours of sleep

✅ eating healthier

✅ moving your body more

✅ cutting out sugar, dairy, gluten

✅ giving breathwork and meditation a try

Is because no amount of healthy habits will work if your FOUNDATION is out of sync.

What does that mean? 🤨

Well, that’s exactly why we created the WELLNESS RESET.

👉🏻 To give you an understanding of the key contributors to fatigue and lack of resilience AND the tools to address them.

💻 One email a day

⏱️ 20 minutes or less

💸 $7 to finally get clarity on what’s going on inside your body—and how to start supporting it in a way that works for you and your busy schedule.

So, if you’re ready to stop putting your health on the back burner and start rebuilding your foundation, this is your first step. 🙌🏻

Join us for a week of foundational guidance, drawn from decades of clinical work.

❌ One that doesn’t require expensive testing, a spreadsheet of supplements, or sudden, overwhelming changes.

🔗 Comment RESET and we’ll send you the link where you can learn more about the program OR join and start right away. 🚀

10/12/2025

We are all so bioindividual. 🔥

And, our healing journeys are the same - so bioindividual.

🔥Saunas are an incredible heat therapy that so many enjoy. For some, it truly can be that the use of detoxification support is critical. With the increased flow of lymph during heat therapy, the body is releasing more toxins of all types.

We may want to use a toxin binder to aid the mop up of these toxins for easy release. The toxin binder will vary based on what your primary toxins load includes.

And , our own blocks to flow will vary. Could it be that the brain is blocked from detoxification or perhaps are arms or legs or a particular organ.

At Home With Wellness focuses on bioindividual, root cause functional approach to restoring vibrant health and finding your easiest path to wellness.

DM with any questions or to learn more.

How to quickly read a nutrition label.
10/08/2025

How to quickly read a nutrition label.

‼️What a difference six weeks can make‼️Our client reached out to us just after six weeks of starting our work together ...
10/02/2025

‼️What a difference six weeks can make‼️

Our client reached out to us just after six weeks of starting our work together to share this great update.

When we address the prioritized stressors and blocks to healing, your body can find its right way to self regulate and self heal.

✅Comment BW to start exploring.

We are designed to heal.

Address

1371 Pittsford-Mendon Road PO Box 28
Mendon, NY
14506

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 3pm

Telephone

+15854510038

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