What are the opening hours?

Monday 9am - 8:15pm Tuesday 9am - 8:30pm Wednesday 9am - 8:15pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 4pm Sunday 10am - 6:30pm

http://www.greenlotusyogactr.com/

Green Lotus Yoga & Healing - Mendota Heights, 750 Main Street Ste 222, Mendota Heights, MN (2026)

12/21/2025

Too much screen time? Acupuncturist Matt Schoenecker demonstrates a simple technique to help.

https://www.greenlotusyogactr.com/nutrition-health-wellness/acupressure-to-balance-screen-time

Tai yang is one of the points along an energy meridian. Self-massage that includes this point increases blood flow to the eyes and can help reduce the pain of headaches. It is easy, without side effects, and safe to do.

12/20/2025

https://conta.cc/48T56qb
Need a last-minute gift? We've got you.

Sale ends December 24.

Email from Green Lotus Yoga & Healing Center FREE $25 Bonus with ANY $200 Purchase❄️❄️❄️ Need a last-minute gift? We've got you. Our Last-Minute SALE ends at midnight on December 24. ❄️Get FREE $25

12/19/2025

Ayurveda nutritional guidance is both simple and complicated. It varies from person to person and from season to season. A good place to start, to help provide balance for everyone, is to include the six Ayurveda tastes, or flavors, in each meal. Read more on our blog!

https://www.greenlotusyogactr.com/nutrition-health-wellness/the-six-tastes-of-ayurveda

In Ayurveda, we use the subtle qualities of foods to bring balance to our bodies and to our minds and energies. If we eat in balance with the seasons and our personal constitutions, or doshas, our bodies will have the ability to digest and assimilate the foods we eat, and we will receive all of the

12/18/2025

Judging by the number of ads, blog posts, marketing emails, social media posts, and commercials I see on the subject daily, a good night’s sleep is not only highly sought after, but also widely elusive. The problem with all these posts, emails, ads, etc., is that they say pretty much the same things. Read on for NEW tips for better sleep!

https://www.greenlotusyogactr.com/nutrition-health-wellness/new-tips-for-better-sleep

Judging by the number of ads, blog posts, marketing emails, social media posts, and commercials I see on the subject daily, a good night’s sleep is not only highly sought after, but also widely elusive. The problem with all these posts, emails, ads, etc., is that they say pretty much the same thin...

12/16/2025

The lunar energy of Moon Salutations is powerful, divine feminine energy: wisdom, intuition, birth, death, and a spiritual connection. Bringing focus to lunar energy supports the body and mind by tapping into a calmer, more relaxed, and creative state of being. Moon Salutations are perfect after a busy day, when you are mentally or emotionally stressed, or any time you need to unwind. Read more and learn how to practice Chandra Namaskar (Moon Salutation) on our blog https://www.greenlotusyogactr.com/nutrition-health-wellness/the-moon-salutation

The Moon Salutation, known in Sanskrit as Chandra Namaskar, is a series of flowing asanas coordinated with your breath. In contrast to Sun Salutations (Surya Namaskar), which build heat, Moon Salutations foster cooling.

12/16/2025

https://conta.cc/4rKZKWL
This month in the newsletter:

❄️Marcia Appel brings yoga home with some fun ideas for simple, guilt-free New Year's resolutions
❄️Rebecca Airmet shares some thoughts about menopause
❄️Lori Kampa takes a yogic approach to eating mindfully
❄️Dawn Schaefer-Stumpf introduces Samana Mudra to aid digestion
❄️Our annual holiday SALE is on now - Gift Cards + Bonus Bucks and your favorite healing services are on sale.
❄️Mendota Heights location update!

Email from Green Lotus Yoga & Healing Center Yoga of Eating & HOLIDAY SALE Dear GL Community, As we wrap up the year, we’re filled with gratitude for each of you and the joy of sharing this journey to

12/14/2025

"On the day you ponder higher consciousness, you begin the journey of awareness of your awareness. Something within has shifted and has created a pathway of discovery for you – let the adventure begin."
Psychic Medium and Energy Healer, Laurie Wondra, explains the journey towards higher consciousness. Read more https://www.greenlotusyogactr.com/nutrition-health-wellness/becoming-aware-what-is-higher-consciousness

On the day you ponder higher consciousness, you begin the journey of awareness of your awareness. Something within has shifted and has created a pathway of discovery for you – let the adventure begin….

12/12/2025

We all have stressors in our lives in one form or another. Some, like a slow commute, are easy to brush off. Others are more challenging to shake, like a toxic workplace. No matter the form your stress takes, you can work with your body and your breath to release it and feel calmer and more in control. Read more about stress - and how to cope with it at

We all have stressors in our lives in one form or another. Some, like a slow commute, are easy to brush off. Others are more challenging to shake, like a toxic workplace. No matter the form your stress takes, you can work with your body and your breath to release it and feel calmer and more in contr

12/11/2025

The clock may have changed, but our bodies haven't caught up. As we stumble through the time warp into the holidays, it's the perfect moment to pause, breathe, and remember: wellness isn't seasonal - it's essential.

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The clock may have changed, but our bodies haven’t caught up. As we stumble through the time warp into the holidays, it’s the perfect moment to pause, breathe, and remember: wellness isn’t seasonal — it’s essential.

12/09/2025

Tapas remains our spiritual kick in the rear to get it together because our true nature knows we are capable. In fact, our true nature depends on us to break through the pains to grow. Can we handle our own flames? Of course we can....

Tapas remains our spiritual kick in the rear to get it together because our true nature knows we are capable. In fact, our true nature depends on us to break through the pains to grow. Can we handle our own flames? Of course we can….

12/07/2025

-https://conta.cc/3KIEkZE
Sale ends at midnight! Shop on our website or give us a call: 651-319-9525

Email from Green Lotus Yoga & Healing Center Our BIGGEST Sale in Years! ❄️❄️❄️ ❄️Buy $200 Gift Card - Get FREE $25 Bonus Coupon This is our biggest Gift Card Sale in years! Don't miss this huge offer.

12/07/2025

Jennifer Stano recently received her animal reiki certification. Here, she shares about her experience working with horses.

Green Lotus Yoga & Healing - Mendota Heights

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Monday	9am - 8:15pm
Tuesday	9am - 8:30pm
Wednesday	9am - 8:15pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 4pm
Sunday	10am - 6:30pm