Superior Physical Therapy

12/25/2025

Today is a pause from the grind, the routines, and the recovery work.

Whether you are healing from an injury, shaking off lingering pain, or preparing to return to the sport you love, I hope this day brings rest and renewal.

From my clinic to your family, Merry Christmas. I look forward to helping you move with confidence and strength in the year ahead.

Keely Behning, PT, SCS, ATC
Rosa Ham, PTA
Superior Physical Therapy Mendota Heights

12/23/2025

A few ways to prevent ankle sprains.🦵

Here are simple steps that help active adults stay pain-free. These points explain what causes the issue and how small changes can protect your joints. Use them to keep moving with confidence and stay consistent with your activities.

Save this post and book your visit today!

12/20/2025

12/18/2025

Did you know you can build strength without lifting heavy weights? 💪

Blood Flow Restriction training uses a specialized cuff to gently limit blood flow out of the arm or leg while still allowing blood in. This makes your muscles work harder than they normally would, even though you are only lifting very light weights.

Your body reacts as if you are doing a much tougher workout, which means you can build strength, improve muscle tone, and speed up recovery without stressing sensitive joints or healing tissues. It is a powerful tool for anyone dealing with pain or recovering from surgery and it helps you get stronger faster with far less strain.

DM us to learn more!

12/17/2025

👏 Huge Congratulations to Mota Alhouni!

What an incredible run! Mota battled through a tough bracket, taking out Tim Trina in the Round of 64, then defeating John Lucian Goins (6th seed) in the Round of 32. In the Sweet 16, Mota came out on top against fellow Minnesotan Adam Harvey (10th seed), showcasing grit and determination every step of the way.
Although the journey ended against the No. 4 seed Chris Haworth, Mota proved he can compete with the best—way to represent and make us proud!

🔥 Keep pushing, Mota—the best is yet to come!

12/12/2025

11/21/2025

If you want to play pickleball at an elite level, it’s not just about hitting harder or moving faster. You’ve got to train for speed and explosive movements-quick reactions, powerful first steps, and efficient footwork. But don’t forget the other side of the game: stability, balance, and control. Because without control, speed is wasted. The best players blend both-fast, explosive movement with the balance to stay in position and the control to finish the point. Train for both, and you’ll elevate your game to the next level.

And here’s the thing-training for elite pickleball isn’t just about drilling, it’s about smart, targeted work. That’s where Superior Physical Therapy comes in. Our team will help you build explosive speed and footwork, while also locking in the stability and balance that keep you in control during every rally. We’ll guide you through exercises that translate directly into the court, so you’re not just working hard-you’re working smart. If you’re ready to take your game to the next levels, Superior Physical Therapy is here to help you make it happen.

11/06/2025