Superior Physical Therapy

11/21/2025

If you want to play pickleball at an elite level, it’s not just about hitting harder or moving faster. You’ve got to train for speed and explosive movements-quick reactions, powerful first steps, and efficient footwork. But don’t forget the other side of the game: stability, balance, and control. Because without control, speed is wasted. The best players blend both-fast, explosive movement with the balance to stay in position and the control to finish the point. Train for both, and you’ll elevate your game to the next level.

And here’s the thing-training for elite pickleball isn’t just about drilling, it’s about smart, targeted work. That’s where Superior Physical Therapy comes in. Our team will help you build explosive speed and footwork, while also locking in the stability and balance that keep you in control during every rally. We’ll guide you through exercises that translate directly into the court, so you’re not just working hard-you’re working smart. If you’re ready to take your game to the next levels, Superior Physical Therapy is here to help you make it happen.

11/06/2025

11/04/2025

Vertigo facts:
1. Real name: benign paroxysmal positional vertigo
2. Women are 2-3 times more likely to get vertigo
3. Most common age to get vertigo is 50-70
4. Can be associated with vitamin D deficiency
5. Can often occur at dentist or hair salon due to head position
6. 15% recurrence rate per year
7. Having vertigo increases your risk of falls
8. Physical therapy is 80-90% effective in 1 visit
9. Feels like the room is spinning and the eyes will have a nystagmus (see video)
10. Lifetime prevalence is 2.4%

10/29/2025

🏆🥇 First place at the Pickleball World Cup goes to… Volly and her powerhouse mom Jenny! These two brought the heat to Florida this week, dominating the court!

Volly’s dedication behind the scenes has been next-level—logging hours of focused training at Superior Physical Therapy, refining her movement, mindset, and strength. Her hard work is paying off and we couldn’t be prouder!

Great job and

10/29/2025

🏆🥇 First place at the Pickleball World Cup goes to… Volly and her powerhouse mom Jenny! These two brought the heat to Florida this week, dominating the court!

Volly’s dedication behind the scenes has been next-level—logging hours of focused training at Superior Physical Therapy, refining her movement, mindset, and strength. Her hard work is paying off and we couldn’t be prouder!

Great job and !

10/21/2025

10/19/2025

This weekend at the LT Open in Atlanta, Mota Alhouni battled his way to the quarterfinals — playing 15 singles matches before facing off against world #2, Federico Staksrud. While the win didn’t come, the fight he put up was nothing short of inspiring.

We’re kicking off with a highlight reel from his match against Fed— a glimpse into the intensity, strategy, and heart Mota brought to the court. After that, some clips of the hard-earned work behind the scenes: the training sessions, the sweat, the relentless focus on fitness, endurance, and movement that made this performance possible.

I’m incredibly proud of Mota’s dedication. His commitment showed in every point, every sprint, and every recovery. This weekend was a testament to what happens when preparation meets opportunity.

Join me in congratulating Mota. The journey continues.

10/11/2025

10/08/2025

💪 Ready to move, sweat, and feel stronger?
Join us for Circuit Training—a dynamic, full-body workout that blends strength, cardio, and functional movement in timed stations. It’s efficient, energizing, and designed to boost endurance, build muscle, and help prevent injury—all in just one hour.

🗓 Fridays | 11:30 AM–12:30 PM
📍 The Heights Racquet & Social Club, Mendota Heights
💰 $35 per class (pre-registration required)
🎟 Package of 4 sessions for $100

Whether you’re training for performance or just want to feel amazing in your body, this class meets you where you are.
📩 Contact me to sign up or learn more