Shine Yoga + Wellness Studios by Katrina Marie Yoga
We are the safe, empowering yoga studio for women seeking to reclaim their power and own their authenticity.
Practice with us virtually from wherever you are or visit one of our local studio havens in the Illinois Valley.
08/04/2025
♌️Explore the powerful practice of Ratna Prabha Mudra, a hand shape that inspires you to radiate confidence and authenticity. It helps you achieve mental clarity so you can get clear on what your life purpose is. And it gives you the enthusiasm and vitality needed to manifest it into your reality!
Ratna Prabha Mudra is a wonderful handshape to work with anytime you want to cultivate self-esteem, confidence, and a sense of purpose, but especially during Leo Season when the energy naturally wants this for you too!
Leo is a fire sign and it somatically rules the heart space. This mudra helps you tap into the confidence and vitality of the fire element and the heart-centeredness of the air element so you can confidently let your heart lead with radiance. It is a shape that physically supports digestion and circulation and energetically supports your solar plexus and heart chakras.
♌️Find a comfy space and follow the guidance to connect to the your radiance and purpose!
♌️We encourage you to incorporate Ratna Prabha Mudra into your week as we embrace the light energy of Leo Season!
07/31/2025
🧘🏻♀️+☕️= 🥰 Join us tonight, July 31st, at 6 PM for an evening of relaxation at for a calming, all-levels yoga session led by — followed by your favorite drink!
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Contact The Practice
Send a message to Shine Yoga + Wellness Studios by Katrina Marie Yoga:
Katrina, Miss Kat or the car girl yogi is a teacher of many things. Katrina discovered yoga after being diagnosed with celiac disease. She makes use of her biology degree, love of anatomy, and multiple yoga teacher trainings to heal herself holistically by incorporating her knowledge of human anatomy, physiology, and nutrition not only into her diet, but also into her yoga practice and her life. She began to incorporate more and more meditation and energy healing into her practice to help manage her anxiety and PTSD. When she began to dive even more into the chakras she really began to heal on an even deeper level.
Her motto is always keep your head up and heart open. Through yoga, meditation, and working with the chakras she gained the strength needed to truly step into her power and would love nothing more than to help others find that place.
Yoga proved to be a way to calm her mind, body, and especially tummy while still allowing her to gain physical and mental strength without disrupting the delicate balance of managing her conditions. She recognized a need for the benefits of yoga in her own preschool classroom. She began including it in her curriculum and now focuses only on teaching science, nutrition, and yoga. The children don't go a day without asking to do yoga. Merging her passion for educating children and her love and knowledge of yoga resulted in the pure magic that is her kids yoga classes. Now parents and teachers all over our area are witnessing the benefits of more zen children who are empowered by having the ability to manage their own feelings and bodies through movement and breath. She could go on and on about why all children need yoga in their lives, just ask her, she'll tell you all about it. But she doesn’t stop there, she wants all the big people to feel the benefits of yoga.
She decided to share her passion with grown ups too and has used her extensive knowledge of human anatomy and physiology to help all ages of individuals use yoga to improve their wellness and live more fulfilled, happy lives despite various health issues. She genuinely cares about each individual and caters classes to your needs. She might occasionally speak to the grown ups in kids yoga language and tell you to be a snake or a dog, but that’s just all part of the fun! Kids and adults alike are guaranteed to leave her classes feeling happy, cared about, like they just had a ton of fun, like they did something really good for their bodies, and like they left a bunch of stress on their mat!
She would love nothing more than to share her passion with you or your children so catch her on her mat at one of her kids or adult classes or contact her to connect privately through yoga, meditation, or energy work!
