foodeaseco

11/22/2025

So many of us were taught movement should be intense, rigid, or used to “make up” for something and those messages can quietly shape our relationship with moving our bodies.

You deserve a space to rebuild your movement relationship with compassion, not pressure.
And that’s exactly what our FREE December Movement Group is here for. Together, we’ll explore supportive, weight-inclusive, accessible movement through curiosity—not rules.

🔗Click the link in our bio to register

11/20/2025

Here’s the thing: dietitians aren’t here to sell you the latest trending diet. We’re not chasing what’s popular on TikTok or promising a ‘quick fix’ that fizzles out as fast as it shows up.

Our work goes deeper than that.
We look at your lifestyle, your cultural foods, your health history, your relationship with food, your goals, your barriers… all the parts of your real, lived experience that no fad diet could ever account for.

✨If you’re tired of the noise and ready for a plan this is your sign to book with us using the link in out bio

11/19/2025

Meet Sara 👋🏻

Please join us in welcoming Sara as a new RD who will be starting with Food Ease in December!

Sara specializes in eating disorders, intuitive eating, and women’s hormonal health. She holds a Master of Arts in Applied Nutrition and Dietetics and has dedicated her career to working across all levels of eating disorder care, including inpatient, residential, and partial hospitalization (PHP) programs.

🔗click the link in our bio to read Sara’s full bio

11/18/2025

If this kind of work feels supportive… you’re invited.

Food Ease Co is hosting a FREE body image group designed to help you feel less alone, build compassion toward your body, and find tools that actually help.

Send us a message or check the link in our bio to save your spot. You deserve support. 💛

11/15/2025

This isn’t talked about enough.💙

Living with diabetes often means thinking about food a lot!Carbs, timing, blood sugars, labels, numbers, corrections. And when you’re constantly asked to monitor, track, or “control” things that feel unpredictable, it can quietly create the perfect storm for disordered eating.

✨Click the link in our bio to schedule your FREE discovery call now

11/12/2025

5️⃣Signs you’re healing your relationship with food

Healing your relationship with food doesn’t always look like progress. Sometimes it looks like messy middle ground full of questioning food rules, feeling uncertain, or realizing old habits don’t serve you anymore.

And if you want more support on this journey, our Food Ease Co dietitians can help you through 1:1 nutrition counseling or one of our free support groups this season. Head over to our bio for more info!

11/07/2025

https://open.substack.com/pub/emilyedelson/p/what-i-learned-from-a-webinar-on?r=33y9ky&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
Check out our newest Substack post!

Reflections from the Weight Inclusive Dietitians of Canada event

11/06/2025

Calorie counting can feel like control but often, it pulls you further away from what your body actually needs.

Here’s why:
- It teaches you to rely on numbers instead of body signals.
- It can fuel guilt, obsession, and “all-or-nothing” thinking.
- It oversimplifies nutrition your body’s needs shift daily, not by a fixed number.
- It disconnects food from joy, satisfaction, and flexibility.

You deserve a relationship with food that feels calm, not calculated; working with a registered dietitian can help! Head over to our instagram bio to schedule a FREE 15-minute discovery call to see if our services could be right for you.

11/05/2025

COMPLETELY FREE BODY IMAGE SUPPORT GROUP

This group is designed to complement the individual dietary and therapeutic work you’re already doing, providing additional support in a collaborative environment. If you’re interested in attending but need a different time or day, please let us know.

What to Expect:
Tangible coping strategies
Take-home worksheets or resources
Group support from both a dietitian and therapist

Cost: Free!
Location: Virtual (Zoom link provided upon registration)
Frequency: Bi-monthly
Food Ease Nutrition Counseling is Partnering with Madeleine Olsen

Food Ease Nutrition Counseling is excited to partner with Madeleine Olsen to offer a comprehensive approach to body image healing.

Link below to registar!

https://calendly.com/foodeaseco/body-image-support