Poised Studio

Poised Studio Poised offers Pilates, Core Training and Mindfulness Lifestyle Coaching online and in-home.

Voted the BEST OF 2009 Palo Alto Weekly Poised Studio Fitness Health Wellness Proividing individual and group fitness and nutritional consulting and training as well as food coaching, private cooking classes and healthy lifestyle excursions. Please contact customerservice@poisedfit.com for appointments and more information.

Small Group Training- Priority Register Now
06/10/2017

Small Group Training- Priority Register Now

05/24/2016

"When the mind is brought into harmony, it will heal the physical body." - Unknown

Head over to Yvonne's new page for a daily dose of inspiration!

Empowering women to build bold confidence, live joyfully empowered, and create soul-enriching work

Have you seen our latest news?
04/11/2016

Have you seen our latest news?

Tonight is your night - relax and be appreciated
02/10/2016

Tonight is your night - relax and be appreciated

Do YOU have time to be appreciated?
02/08/2016

Do YOU have time to be appreciated?

In case you missed it!
08/28/2015

In case you missed it!

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Menlo Park, CA

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