Rise 2 Realize Institute

Rise 2 Realize Institute Center for Emotional Mastery offering a 5-step Power Method and 7 Communication Strategies to help you Rise above Drama and Realize Deeper Love!

A coaching platform to unlock your potential with a unique empowerment technique, called 5-Step Power Method.

02/19/2026

we keep getting triggered.
we keep reacting.
we keep suffering.

what if the triggers hurt us so much,
because we have unprocessed feelings?

how can we process these feelings?

one of the techniques we use in Rise 2 Realize Method is "conscious discomfort"

listen in.

02/12/2026

Change your energy, and rise in consciousness to change your life, instead of trying to change your life situations or others.

02/06/2026

Say NO to REJECTION! When you process of your unprocessed feelings of being rejected - which comes from your childhood, you break free from the pattern of being rejected. You'll be amazed how this works!

02/05/2026

What takes your happiness away? Drama Cycles! You pretty much know what makes you happy. You pretty much have an idea. If people behave in a certain way, if you get certain things from life, If you get that promotion, if your partner loves you the way you want them to love. So you basically know how to be happy. But what happens is that on the way to your happiness you get trapped into drama cycles that take your happiness away. Do you know what they are?

02/04/2026

99.9% of people live in fight or flight survival state. Their defensive reactivity constantly offends others.

01/31/2026

What is an emotion? It is an energy in motion that means an energy a charge in the body for you to defend yourself that emotion, anger, frustration anxiety shows up in your body, but the feeling not feeling good enough not appreciated not valued not see not heard feeling, abandoned, betrayed, feeling lonely. All those feelings are internal thoughts believes about yourself, which comes from your upbringing.

01/31/2026

We all feel stuck in the matrix because of this vicious cycle.
Ever felt like every argument goes through the same loop of emotional reactivity and defensiveness?
You're not alone!
In this video, we dive into how trigger events create a vicious cycle of thoughts and feelings that then lead to drama in our lives.
What to do then?
Understanding this cycle is the first step to breaking free!
👉 What's your trigger? Share one trigger event you’ve noticed in your life recently.
Let’s talk about it!

01/09/2026

To be truly successful, you need to let go the fear of failure.

12/19/2025

Rise 2 Realize Personal Growth System came from the collective, developed over 15 years through client experiences.

12/16/2025

What happens when you accept everything?

12/04/2025

Seeking a way to handle life’s ups and downs?
Discover the power of meditation that focuses on presence rather than just elevation. When you cultivate a mental space through practice, you can respond to life’s challenges with clarity and intention.
How do you cultivate focus in your daily routine? Share your insights!

Address

745 Distel Dr. Ste 110
Menlo Park, CA
94022

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 4pm
Sunday 9am - 8pm

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Our Mission

Our mission is to share ancient Tai Chi Qigong practices and wisdom for better health and higher vitality to create a joyful, fulfilling and meaningful life.