Truth In Function: Joint Strength and Stability Center

Truth In Function: Joint Strength and Stability Center Truth In Function uses the knowledge gained from physiology, physics and MAT in helping people reach their goals and improve joint/muscular function.

Truth in Function is a neuromuscular/muscular recovery, muscle specific and skill specific training facility with 24/7 access for equipment use. We excel at improving active range of motion and improving mobility with significantly less or no pain. We give people the ability to move and and train comfortably. We get athletes recovered from injury and back in the game quickly with full function. Conditions such as plantar fasciitis, carpal tunnel syndrome, tendinitis, trigger finger, bursitis, immobilities from sprains and strains, and sciatica symptoms are often caused by what we call muscle dysfunctions. Through a thorough assessment, we are able to discover the dysfunctions (a muscle’s lack of ability to respond and contract properly) causing the problem and correct those dysfunctions. We educate you on the type of muscle training that is specific to your current needs and what you wish to be capable of. We are neuromuscular/muscular and biomechanics experts with the unique ability to apply this knowledge to each specific individual and their current needs for progression with the capability to test individual muscle response and current state of ability to perform. We are here for you whether you are wanting to move with less pain, recover active range of motion, progress in a specific goal without getting injured, get back into your your sport from injury or back to working out regularly at your own gym or with your own trainer somewhere else. You can trust us to get you there.

Merry Christmas to all of you, from all of us here at Truth in Function!! We are proud to serve our community in restori...
12/22/2025

Merry Christmas to all of you, from all of us here at Truth in Function!! We are proud to serve our community in restoring and maintaining strength and mobility. Here’s to the close of another year. Keep moving and improving and we’ll see you in the next one!

Another equipment spotlight here at Truth in Function: the Cybex. A multi angle, multifunctional exercise machine that a...
12/15/2025

Another equipment spotlight here at Truth in Function: the Cybex. A multi angle, multifunctional exercise machine that allows for unconventional setups. It may look like a medieval torture device, but it is invaluable in allowing us to train clients with specific techniques. Any one of our specialists and trainers can show you how to use this excellent machine. Call us at 715-781-9741 to set up an appointment.

We are often asked what it is that we do for muscle function recovery. One of the big tools we utilize is Muscle Activat...
12/09/2025

We are often asked what it is that we do for muscle function recovery. One of the big tools we utilize is Muscle Activation Techniques. A system of muscle testing, palpations, and isometric exercises. Think of it like adjusting the cables on a car battery. If the cables are loose, the engine doesn’t function properly. Same with muscles. If dysfunction or inflammation exists in muscle tissue, the brain can’t communicate effectively through the central nervous system to move that muscle. MAT allows us to stimulate muscle spindles, a part of our muscles that help regulate muscle contraction. Once those regulators are functioning properly, communication between the brain and muscle tissue improves. Call us at 715-781-9741 to schedule a free assessment today or stop in at 1617 10th Ave. Menominee

Hey everyone! Bob Stith here at Truth in Function. As we roll into the holiday weekend, I just want everyone to know tha...
11/26/2025

Hey everyone! Bob Stith here at Truth in Function. As we roll into the holiday weekend, I just want everyone to know that I will be available for appointments, both scheduled and last minute, Thursday-Sunday. If you need MAT or training, feel free to contact me on Facebook messenger.

Knee pain. Such a common thing as we age. Did you know that often, knee pain is caused by muscle dysfunction? Muscles ar...
11/24/2025

Knee pain. Such a common thing as we age. Did you know that often, knee pain is caused by muscle dysfunction? Muscles are the support cables for that all important hinge joint in the middle of your legs. When there’s weakness somewhere in the joint /muscle chain of the foot, knee, and hip, it often manifests as knee pain or tightness. It’s important to understand chain mechanics and proper exercise techniques in order to safeguard that joint. At Truth in Function, our specialists and trainers can help you improve muscle performance in the knee and teach you preventative exercises to help keep pain and inflammation at bay. Call us at 715-781-9741 to book a free assessment and get started today!

Free weights vs machines? The answer is that each are a different method of exercise for specific purposes. Free weights...
11/20/2025

Free weights vs machines? The answer is that each are a different method of exercise for specific purposes. Free weights require you to stabilize the load throughout range of motion, enabling you to progressively strengthen many different muscles in one exercise. Machines have a guided path of motion and a stabilized body position, allowing you to output more force without having to maintain fine motor control. It’s very important to know the difference in resistance profile of both training types. At Truth in Function, we can help you know exactly which modality you need for every exercise. Come see us to elevate your training knowledge. Call 715-781-9741 to set up an appointment

As we head into icy season, stable footing is at an all time premium. In order to have that, not only do you need good f...
11/10/2025

As we head into icy season, stable footing is at an all time premium. In order to have that, not only do you need good footwear, but strong muscles to keep you grounded. At Truth in Function, strong muscles are our specialty. We help restore muscle function through M.A.T. and isometrics. Then we strengthen those muscles through exercise. Come see us at 1617 10th Ave. Menominee, or call 715-781-9741. We will help you stay grounded this winter! 😁

Proprioception. A big word for your body’s awareness of its position and movement in space. This comes from sensory rece...
11/03/2025

Proprioception. A big word for your body’s awareness of its position and movement in space. This comes from sensory receptors in your muscles, joints, inner ear, and skin. We utilize the concepts of proprioception constantly in our application of Muscle Activation and exercise here at Truth in function. When you can’t move the way you normally do, come see us, and we can help you understand both where your limited mobility is coming from and help you regain it through specific hands on training. Call us at 715-781-9741

Exercise isn’t always fun, but it is productive. A positive form of suffering, if you will, that yields a number of bene...
10/27/2025

Exercise isn’t always fun, but it is productive. A positive form of suffering, if you will, that yields a number of benefits. Strength, discipline, and positive health impact being chief among them. We at Truth in Function are dedicated to helping you choose the less traveled road of intentional, knowledgeable exercise. Call us at 715-781-9741 to schedule an appointment. We are located at 1617 10th Ave. Menominee.

Let’s talk about feet. Most of your movements in life happen from the ground up, making your feet the first line of defe...
10/20/2025

Let’s talk about feet. Most of your movements in life happen from the ground up, making your feet the first line of defense against instability and injury. At Truth in Function, we are equipped to treat and train the muscles that move your feet. Things like gait and posture can be improved with proper exercise. Let us help you strengthen your foundation! Call 715-781-9741 to set up an appointment. We are located at 1617 10th Ave. in Menominee.

We all perform regular maintenance on our cars, because we need them. What about your body, which you also need? Further...
10/13/2025

We all perform regular maintenance on our cars, because we need them. What about your body, which you also need? Furthermore it can’t be replaced. Exercise is crucial to maintaining your body’s muscle and connective tissue. Remember that maintenance is progress. You don’t need huge muscles or a ripped physique to be strong and mobile. At Truth in Function, we specialize in helping you maintain your body through exercise and specific muscle training. Call us at 715-781-9741 to set up an appointment. Or stop in at 1617 10th Ave.

Address

1617 10th Avenue
Menominee, MI
49858

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 8am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 9am - 11am

Telephone

+17157819741

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