Liz Riesen, RD

Helping women uncover what’s really going on with their bodies and create a clear path to healing.

Hormone Health Dietitian helping women feel confident and comfortable in their body and improve their relationship with food. ✨Balance hormones ✨ Increase Energy ✨ Manage Stress ✨ Boost Metabolism through my Foundations of Hormone Balance Method.

11/13/2025

Detox isn’t a dirty word — it’s your body’s built-in cleanup system.

I hope we can all agree that our toxin/chemical exposure and stress has increased over the years.

When toxins, stress, and processed foods overload our body’s natural detox pathways, everything slows down — hormones, gut health, metabolism.

The goal isn’t to force detox with juice cleanses or extreme fasting… it’s to support it with the right nutrients, fiber, hydration, and rest 🌿

In high toxin burden cases we need to help open up and clear these pathways with supplements + therapies.

When detox pathways are open and running smoothly - your hormones balance out, your gut thrives, and your metabolism finally starts working with you — not against you.

✨ Want to learn more about my supportive, gentle approach to detox?

DM me “detox” or tap the link in bio to learn more.

11/04/2025

As a Hormone Health Dietitian (and busy mom of little ones), I run a DUTCH Complete hormone panel on myself every year.

Why? Because prevention is a lot cheaper — and easier — than letting symptoms pile up. 🙃

With hypothyroidism, PCOS, and knowing my body is sensitive to stress, I want to catch small shifts early — before they turn into big issues.

Our hormones naturally change as we age, and testing helps me stay balanced, energized, and clear-headed for my family and my clients. ✨

If you’ve been feeling “off,” it might be time to check your hormones too.
💌 DM me “testing” or tap the link in my bio to get your DUTCH Complete panel and personalized plan to address issues and get you on the path to feeling your best.

10/21/2025

You may not think a symptom has a trend or connection - but working with the right provider who will look deep enough and understands how our body’s systems are connected likely will!

Symptoms are your body communicating. Tracking symptoms isn’t just “data”… it’s the key to uncovering why you feel the way you do.

When you start tracking symptoms including your energy, mood, sleep, digestion, and cycle — you give your provider (hi 👋) the roadmap to find underlying issues and create a plan that helps you finally feel energized, clear, and balanced again.

✨ Your symptoms are clues, not random. Let’s decode them together.

DM me and share the symptoms you can’t seem to find answers for — it might be the first step to real relief 💛

10/16/2025

Why is diagnosis happening earlier and earlier in women? Well because perimenopause is only diagnosed through symptoms in the early stages - therefore any significant hormone imbalance can mirror perimenopause.

When women have high stress and pressure on themselves as a mother or in their career (or both in my case) - it can have a MAJOR impact on your s*x hormones and cycle.

The answer is not anxiety medication and birth control.

The answer is learning how to adjust your diet & lifestyle, properly manage stress, lower endocrine disruptors, and tailor supplements to your unique needs.

✨ Where does this look like?

✅ Comprehensive Hormone Panel - hormones, metabolites, vitamin and inflammatory markers, neurotransmitters

✅ Personalized Plan to tailor diet, lifestyle, and supplements for hormone health and energy

✅ Education, Support & Guidance so you can easily ask questions and share concerns as they come up

👉 DM or comment “Hormones” and I’ll share info on my Foundations of Hormone Balance Method

Or tap the link in my profile to get started!

✨LIZRIESEN.COM

*xdrive

10/09/2025

Perimenopause can go on for years before FSH level rise enough to be “diagnosed”

In those years women often…
⚠️ Go on anti-anxiety or depression medication.
⚠️They restrict their food in order to prevent weight gain (but this often doesn’t even work).
⚠️Relationships can struggle when libido, energy and mood are down.

What’s the best way to support this major hormonal shift in your body?

Monitoring hormone levels and addressing imbalances as they come up is key. I recommend a comprehensive hormone panel once a year so we can see trends.

This also allows us to step in when progesterone drops too low, or testosterone levels fall, or when cortisol becomes disrupted due to higher stress or inflammation.

✅ Comprehensive Hormone Panel - hormones, metabolites, vitamin and inflammatory markers, neurotransmitters

✅ Personalized Plan to tailor diet, lifestyle, and supplements for hormone health and energy

✅ Support and guidance throughout the year so you can easily ask questions and share concerns as they come up

👉 DM or comment “Hormones” and I’ll share more info on how to order your comprehensive hormone panel

Or visit me ✨ LizRiesen.com ✨

Address

Menomonee Falls, WI

Website

http://lizriesen.com/

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