Liz Riesen, RD

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Liz Riesen, RD, Nutritionist, Menomonee Falls, WI.

Dietitian + Hormone Health Coach
✨Balance Hormones, Increase Energy, Lose Weight Naturally✨
Learn about my Foundations of Hormone Balance Program 👉 LizRiesen.com Hormone Health Dietitian helping women feel confident and comfortable in their body and improve their relationship with food. ✨Balance hormones ✨ Increase Energy ✨ Manage Stress ✨ Boost Metabolism through my Foundations of Hormone Balance Method.

11/04/2025

As a Hormone Health Dietitian (and busy mom of little ones), I run a DUTCH Complete hormone panel on myself every year.

Why? Because prevention is a lot cheaper — and easier — than letting symptoms pile up. 🙃

With hypothyroidism, PCOS, and knowing my body is sensitive to stress, I want to catch small shifts early — before they turn into big issues.

Our hormones naturally change as we age, and testing helps me stay balanced, energized, and clear-headed for my family and my clients. ✨

If you’ve been feeling “off,” it might be time to check your hormones too.
💌 DM me “testing” or tap the link in my bio to get your DUTCH Complete panel and personalized plan to address issues and get you on the path to feeling your best.

10/21/2025

You may not think a symptom has a trend or connection - but working with the right provider who will look deep enough and understands how our body’s systems are connected likely will!

Symptoms are your body communicating. Tracking symptoms isn’t just “data”… it’s the key to uncovering why you feel the way you do.

When you start tracking symptoms including your energy, mood, sleep, digestion, and cycle — you give your provider (hi 👋) the roadmap to find underlying issues and create a plan that helps you finally feel energized, clear, and balanced again.

✨ Your symptoms are clues, not random. Let’s decode them together.

DM me and share the symptoms you can’t seem to find answers for — it might be the first step to real relief 💛

10/16/2025

Why is diagnosis happening earlier and earlier in women? Well because perimenopause is only diagnosed through symptoms in the early stages - therefore any significant hormone imbalance can mirror perimenopause.

When women have high stress and pressure on themselves as a mother or in their career (or both in my case) - it can have a MAJOR impact on your sex hormones and cycle.

The answer is not anxiety medication and birth control.

The answer is learning how to adjust your diet & lifestyle, properly manage stress, lower endocrine disruptors, and tailor supplements to your unique needs.

✨ Where does this look like?

✅ Comprehensive Hormone Panel - hormones, metabolites, vitamin and inflammatory markers, neurotransmitters

✅ Personalized Plan to tailor diet, lifestyle, and supplements for hormone health and energy

✅ Education, Support & Guidance so you can easily ask questions and share concerns as they come up

👉 DM or comment “Hormones” and I’ll share info on my Foundations of Hormone Balance Method

Or tap the link in my profile to get started!

✨LIZRIESEN.COM

Address

Menomonee Falls, WI

Website

http://lizriesen.com/

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