Liz Riesen, RD, Menomonee Falls, WI (2026)

Hormone Health Dietitian helping women feel confident and comfortable in their body and improve their relationship with food. ✨Balance hormones ✨ Increase Energy ✨ Manage Stress ✨ Boost Metabolism through my Foundations of Hormone Balance Method.

02/19/2026

That 1 cup of ginger concentrate isn’t random.

Ginger is one of the most researched natural supports for:
✨ Menstrual cramps
✨ Inflammation
✨ Nausea
✨ Sluggish digestion

During your period, prostaglandins (inflammatory compounds) rise — and that’s a big reason cramps, headaches, and digestive issues flare up. Ginger has been shown to help reduce menstrual pain similarly to common OTC options, while also calming the gut and supporting circulation.

Instead of fighting my body each month, I support it.

This is what hormone-support nutrition actually looks like:
Not restriction. Not perfection.
But strategic foods to eat that work with your cycle.

If you’re tired of:
• Debilitating cramps
• Bloating + nausea
• Monthly inflammation
• Feeling like your hormones run the show

It’s not random. And it doesn’t have to be complicated.

Comment “HORMONES” or send me a DM and I’ll share how to start using food to ease hormone fluctuations and feel more balanced all month long 🤍

01/29/2026

You can eat the “right” foods, take the supplements, and follow the plan perfectly…
but if your nervous system is constantly in survival mode, your body won’t respond the way you want it to.

This is why nervous system regulation is foundational for hormone health.

When your body feels safe:
• Cortisol becomes more stable
• Mood swings soften
• Energy improves
• Digestion and metabolism work with you, not against you
• Hormones can actually rebalance instead of constantly compensating

What these women experienced in the Groundwork workshop wasn’t magic — it was consistency with support.

And here’s the truth busy moms need to hear 👇

Trying to do this alone, on top of work, kids, and life, is exhausting.

Having someone guide you, simplify the steps, and keep you accountable is often ✨the difference between knowing what to do and actually seeing results✨

You don’t need more information.
You need the right foundation — and support while you build it.

👉 DM me “GROUNDWORK” and I’ll send you my #1 simple nervous system tip you can start using today to support your hormones, mood, and energy.

(And yes — it’s made for busy moms)

01/28/2026

No judgement, fear or guilt here - just a conversation that all women should be aware of because of the effects on our hormones.

Especially when big shifts in our hormones, like perimenopause, decreases our tolerance and slows metabolism and detox.

So many women I work with are eating well, exercising, and taking supplements - but still dealing with fatigue, bloating, anxiety, and stubborn weight gain.

One piece that’s often missing from the conversation?
Endocrine disruptors.

These are chemicals found in everyday things—like food packaging, cleaning products, and personal care—that can quietly interfere with hormone signaling.

And here’s the important part:
This doesn’t mean you need to panic or live perfectly.

For busy moms in their 30s and 40s, endocrine disruptors add extra stress to a system that’s already navigating hormone shifts and chronic overload.

What actually helps isn’t doing everything—it’s reducing the biggest sources first and supporting your body’s detox and nervous system so hormones can regulate again.

Small changes. Big relief. No perfection required.

DM me “CLEAN” and I’ll share some of my favorite resources for finding clean, hormone friendly products.

✨ Lizriesen.com ✨

01/19/2026

We live in a world where health is increasingly measured by numbers —
steps, sleep scores, readiness, recovery, heart rate, reminders to breathe.

And while trackers can be helpful tools…
they’re not requirements for good health.

For me personally:
• I already prioritize daily movement — a number won’t change that
• I know how I slept by how I feel when I wake up
• I value staying connected to my body, not constantly connected to a device

This isn’t about being “anti-tracker.”
It’s about remembering that your body is the original data source.

Energy, mood, digestion, cravings, focus, sleep quality —
these are powerful signals we’ve been taught to ignore in favor of metrics.

If a tracker helps you tune into your body — amazing.
If it makes you anxious, disconnected, or overly focused on numbers — it’s okay to step back.

✨ You don’t need more data.
✨ You need more awareness.

And that’s something no device can replace.

Address

Menomonee Falls, WI

Website

http://lizriesen.com/

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Liz Riesen, RD