Yoga (from Sanskrit word Yuj): "to yoke; join; unite"
To create harmony between MIND and BODY through breathwork, physical postures, movement and meditation, all while promoting your mental and physical well-being. Let me help to navigate you to attain your personal goals... both physically and mentally. Focused on a scientific and yogic approach to gain strength, flexibility, relaxation and mental clarity - I will guide you to find enjoyable ways to ease tension in your body and mind - while finding beneficial techniques to create a healthy and positive mindset. Offering personal, partner and group themed sessions that are custom built for you. Please feel free to contact me with any inquiries or for times to schedule a FREE introductory consultation. SERVICES OFFERED:::
*Listed under Services tab - message to book or for any inquiries*
HOURS::: If you are looking for early morning, midday, night or weekend scheduling, just ask! I am more than willing to work with you and our schedules on a week to week basis to fit your needs.
-Personalized for YOU-60m
-- Starting at $60
Interested in yoga for your physical and mental growth? Personalized sessions tailored to your specific needs and goals. Each session is unique for YOU. Begins with basics and built to add on for desired goals. All will be done safely with your body history considered. Flexibility to change yoga styles and meditations on weekly basis to help you push through current life path. Includes meditation, breathing exercises, visualizations, verbal/hands on adjustments. Music and scent as desired. Suggested weekly or biweekly to see desired results. Additional charge to travel to you. 60 minutes.
-PARTNER (Couple/Friend)-60m (for 2)
-- Starting at $80
Do you want to enjoy one on one time doing yoga with your partner or bestie? 60 minute session designed with both your needs in mind. Will incorporate one "partner" pose during each session if desired- be ready to have a few laughs!
*Read "Personalized for YOU" description for additional details in how sessions are designed*
-Group Fun!-60m (starting at 6 people)
-- Starting at $100
Have a party? Need a girls night? Have an event and are looking for something unique and fun to do? I will customize a ONE HOUR session for your event theme for up to 6 guests (additional charge for extra guests listed below). Beginning and ending customized theme meditations, with your choice of yoga style. Will meet at your location. I will need 30 minutes prior to your desired start time to set up and "set mood". Encouraged to use your own mat or rug if you have your own practice. Extra charge to supply different style mats/props ($5 per person/set).
$11 charge per additional guest. Meet the Snobby Hippie:
Most people call me Steph. This is where you would expect me to say something deep and profound, but instead I am just going to let you know my favorite movie is "Breakfast at Tiffany's". I will say that I have found a deep passion in both yoga & meditation after finding personal healing and strength within my own practice. I am currently enrolled and deepening my study for additional certifications so I can help with a variety of client needs within all ages. Certified in the following:
Asana
Pranayama
Meditation
Anatomy and Physiology
Theoretical Yogic Philosophy
Applied Yogic Philosophy
Teaching Practicum and Professional Ethics
Stephanie Gibicsar, RYT200
Menomonee Falls, WI
262-894-8918
snobbyhippieyoga@gmail.com